This stew is your next dense bean recipe - Three Sisters Stew Recipe
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Date: 2025-11-01
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Comments and reviews: 15
robineliason7850
Fry bread:
2 cups flour
2 1/2 tsp baking powder
1/2 tsp salt
about a cup of warm water, as needed
mix together to make a dough, let set for 1/2 hour, divide into golf ball sized pieces and form into a dough circle. Fry in 1 to 2 inches of oil about 3 min, until golden, flipping about halfway through. Drain on absorbent paper.
This stew looks and sounds amazing. I am going to have to make it. thank you for sharing.
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Fry bread:
2 cups flour
2 1/2 tsp baking powder
1/2 tsp salt
about a cup of warm water, as needed
mix together to make a dough, let set for 1/2 hour, divide into golf ball sized pieces and form into a dough circle. Fry in 1 to 2 inches of oil about 3 min, until golden, flipping about halfway through. Drain on absorbent paper.
This stew looks and sounds amazing. I am going to have to make it. thank you for sharing.
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DaBigSpooce
I really want to try making this with zucchini. I’m not a big winter squash person (much to my own chagrin) but I love zucchini and I love beans and corn so I will definitely put this on the list of things to make.
Side note I love how calming your videos are. And they’re all really accessible with ingredients that most people can afford (hopefully) while still being good for your busy and for your soul. Much love
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I really want to try making this with zucchini. I’m not a big winter squash person (much to my own chagrin) but I love zucchini and I love beans and corn so I will definitely put this on the list of things to make.
Side note I love how calming your videos are. And they’re all really accessible with ingredients that most people can afford (hopefully) while still being good for your busy and for your soul. Much love
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tombeegeeeye5765
Avoid jack=o=Lantern pumpkins hey are grown for show and are watery use different varieties, A pie pumpkin is fine it is less watery. I am it sure onions or garlic are native American veggies Corn beans peppers and pumpkin yes, garlic and onions are old world vegetables. Turkey broth would have been more indigenous. Regardless of the ingredients purity it look delicious.
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Avoid jack=o=Lantern pumpkins hey are grown for show and are watery use different varieties, A pie pumpkin is fine it is less watery. I am it sure onions or garlic are native American veggies Corn beans peppers and pumpkin yes, garlic and onions are old world vegetables. Turkey broth would have been more indigenous. Regardless of the ingredients purity it look delicious.
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Melissa-pb6wv
This is so good. I bake my pumpkin whole so I can cut it up easier. I used a pablano pepper because I love them. I didn't use garlic, but I did use cumin and coriander - they are so good together.
Please make a dish with egg noodles. They are inexpensive, store well, and so filling.
Thanks for all you do
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This is so good. I bake my pumpkin whole so I can cut it up easier. I used a pablano pepper because I love them. I didn't use garlic, but I did use cumin and coriander - they are so good together.
Please make a dish with egg noodles. They are inexpensive, store well, and so filling.
Thanks for all you do
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mamacooks
Three sisters stew actually uses hominy. Traditional Indigenous white dent corn that has been nixtamalized contains a low glycemic index and higher protein content than non dented corn kernels. I am Kanien'keha: ka and Wendat descent and appreciate your videos. Nia: wen
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Three sisters stew actually uses hominy. Traditional Indigenous white dent corn that has been nixtamalized contains a low glycemic index and higher protein content than non dented corn kernels. I am Kanien'keha: ka and Wendat descent and appreciate your videos. Nia: wen
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mwahl1686
This reminds me that I once saw a recipe on AllRecipes that called for adding pumpkin puree to chili. My husband is allergic to beans, but I have been on a add more veggies kick lately, so I may go back to sneaking some pumpkin into the (meat) chili I make.
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This reminds me that I once saw a recipe on AllRecipes that called for adding pumpkin puree to chili. My husband is allergic to beans, but I have been on a add more veggies kick lately, so I may go back to sneaking some pumpkin into the (meat) chili I make.
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shandyfucles269
Hi Angelica I cnt wait to try this soup. I wnted to ask have u ever tried a Mexican I dnt know the name of it but my mom used make it when I was a teen it has chicken corn cabbage with onions and garlic and tomato sauce and u eat it with tortillas
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Hi Angelica I cnt wait to try this soup. I wnted to ask have u ever tried a Mexican I dnt know the name of it but my mom used make it when I was a teen it has chicken corn cabbage with onions and garlic and tomato sauce and u eat it with tortillas
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eltacoyelpulque
truthfully i have never had this stew but i'm drooling just looking at the preparation, you bet i'm going to cook this for my family now that we have a surplus of squash & pumpkins : )
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truthfully i have never had this stew but i'm drooling just looking at the preparation, you bet i'm going to cook this for my family now that we have a surplus of squash & pumpkins : )
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nadurkee46
This sound and looks amazing. You keep introducing me to such yummy goodness. I like variety and most of your recipes are new to me. I like this so much.
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This sound and looks amazing. You keep introducing me to such yummy goodness. I like variety and most of your recipes are new to me. I like this so much.
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dianeladico1769
I'll be making this soon, thank you. As I have arthritis I'll probably precook the squash (roast/steam/IP) to make it safer to handle.
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I'll be making this soon, thank you. As I have arthritis I'll probably precook the squash (roast/steam/IP) to make it safer to handle.
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xHawgRyderx
I’m an avid gardener and have grown 3 sisters years ago. It’s generally sweet corn, pole beans and zucchini. This looks delicious.
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I’m an avid gardener and have grown 3 sisters years ago. It’s generally sweet corn, pole beans and zucchini. This looks delicious.
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spacewild1139
This looks wonderful and so tasty! As a Native American (Navajo, I approve. Thanks for sharing the Three Sisters Stew with everyone
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This looks wonderful and so tasty! As a Native American (Navajo, I approve. Thanks for sharing the Three Sisters Stew with everyone
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ronfindley2874
I can almost smell it. . I like it just a bit more soupy, with a large piece of cornbread. Awesome video! Thanks for sharing.
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I can almost smell it. . I like it just a bit more soupy, with a large piece of cornbread. Awesome video! Thanks for sharing.
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Dabeef64
wow, looks so good! I was just looking at pumpkin today at the grocery store and was thinking about a decent way to cook it. thanks!
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wow, looks so good! I was just looking at pumpkin today at the grocery store and was thinking about a decent way to cook it. thanks!
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VoicesCarrie26
I would love this, but my insane family members would complain. lol guess they just need a fend for yourselves night huh haha
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I would love this, but my insane family members would complain. lol guess they just need a fend for yourselves night huh haha
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