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zakruti.com » Sport, fitness, workout » Jeff Cavalier
4 MIN FAT BURNING WORKOUT - Do This Every Day for Fat Loss

4 MIN FAT BURNING WORKOUT - Do This Every Day for Fat Loss

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Rating: 4.0; Vote: 1
A fat burning workout that only takes a few minutes of your day and works your full body quickly is helpful in giving you the best chance at fat loss. Consistency with exercise and good nutrition is the only way to burn fat by way of being in a hypo caloric state. There are many videos on this channel showing you the importance of a good diet, how to consume fewer calories, and how to burn fat through exercise. However, in this video, I am going to give you a step-by-step HIIT workout to burn calories and fat quickly. If you are a beginner, you can choose to do this entire workout with either no weights at all or with a very light 5 pound dumbbell. If you are novice to intermediate you can increase the weight used to 10, 15 or even 20 pounds. If you are advanced you can use a dumbbell for this fat burning workout that weighs at least 20 pounds or more. The workout itself takes just 4 minutes per round, which may seem easy, but I promise it is anything but. If you are short on time but still want to get in a killer fat torching workout, then you can aim for just a single round of this fat burning workout. If you have more time, take 3 minutes of rest between completed rounds and attempt to complete a total of 3 or 4. You may have to drop the weight used between each subsequent round to ensure that you are fatiguing from the conditioning effect and not because you don’t have the strength to perform the weighted exercises. Here is how this morning fat burning workout breaks down exercise by exercise: 1. Lunge Cleans x 30 seconds to the right 2. Lunge Cleans x 30 seconds to the left 3. 1-Arm Swings x 30 seconds right arm 4. 1-Arm Swings x 30 seconds left arm 5. Russian Presses x 30 seconds to the right side 6. Russian Presses x 30 seconds to the left side 7. Renegade Row Ups x 30 seconds right arm 8. Renegade Row Ups x 30 seconds left arm You may rest up to 20 seconds between completed exercises if needed. The goal would be to keep the rest as short as possible however to keep the conditioning effect high while giving you just enough time to transition to the next movement. Keep in mind, if you are breathing so hard that you are not effectively doing the exercises in good form then it is more important that you take more time and perform them safely. The key to this fat burning workout at home is that you don’t need a lot of equipment to get it done. You can do this with just a single dumbbell in just a small amount of space. Also, with this being a full body fat loss workout you are getting the benefit of working many muscles in a short period of time to help you increase the amount of calories that you will burn doing it. Home fat burning workouts are key if you are short on time or if you can’t get to the gym but still want to have a way to burn off excess calories and lose body fat. Well, this is a convenient option for getting the job done without having to leave the house or have a gym membership. Fast fat loss is possible when you combine both a consistency in your workouts along with a sound approach to your nutrition. Try to avoid crash diets. While they may appear tempting because of the fast fat burning results that those trying to sell them to you are promising, you likely will wind up in the long run putting the weight back on and not permanently losing fat. Instead, make the small changes needed to gain consistency. This 4 minute fat burning workout is something that anyone can try and can be done even with limited space. Again, even if you are a beginner you can do this fat loss workout by dropping the weight entirely and just going at the pace that you can handle. The key is, if you are able to repeat the 4 minute workout every day for a few weeks, you not only will start seeing the fat loss but you will be ingraining the habit of exercise into your daily routine. Combine that with a much improved focus on eating good foods, and taking in fewer calories as a result, and you have the fat loss workout and diet that you’ve been waiting for. Burn Fat FAST - Subscribe to this channel here -
Date: 2024-11-16

Comments and reviews: 20


So this is cardio with added resistance which is equal to kettlebell movements and is equal to how joke trainers work hollywood actors.
It's fine if you want to do it, I say go for it but there is no muscle building going on here as the resistance is not high enough to promote muscle building and it's just cardio and it's only for 4 minutes.
Cardio for an extended time will burn much more fat but I do see this will help cardiovascular function and help you lasts longer in the 8th or 9th inning, the 4th quarter, or the last lap around the track as it trains you to keep going when things get hard and for that I like it and it's good.
I wonder is that the purpose of this video
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Another 'quick fix' workout that promises the world. While I get the appeal of short workouts, it’s frustrating to see so much misinformation being thrown around about fat loss. Sustainable results come from consistent effort, a proper diet, and understanding how your body worksnot just doing a flashy 4-minute routine. I stick to steak, eggs, and simple, proven methods, plus I’ve learned a lot from Secret Supplements that turn you into a Superhuman. It’s helped me cut through the noise of these trends.
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Awesome and perfect timing today! No excuses now to not get in a quick full workout on a tight schedule.
It looks like for the one-arm swings, Jeff should have dropped to 20 or 25 lbs, because for most of that set, he wasn't able to get the 30 pounders up parallel to the floor. Wouldn't that be better form and better results
Good advice at the end to start light for newbies, and with experience start heavier then go lighter with each set.
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The follow-along videos are very helpful and much appreciated. Thank you. Your advice and direction at the end about weight amounts to use was very helpful - I'm an older man who's had multiple major surgeries, and will start out with the lighter weights first and work from there. Again, these videos are much appreciated. Thank you.
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40 year old over weight dude here. I lift but at this point I don’t care about benching 300 anymore. Just trying to lose fat without losing too much muscle. I can do this routine for 4-5 rounds or 30 minutes and throw in some cardio like jogging or something and do this 5-6 days a week
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You sure you don't want to do this, Jessy
Immediate response: No, I; 'm very sure!
I actually enjoyed this video, especially the part where I can decide not to do this or start with a wooden spoon for a weight. BRUTAL, but I do feel like trying a mild version of this.
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Who tf is going to do this much they are fat because they are lazy and don’t have enough stamina or strength and you are telling them to do this and this is high intensity cardio why not being in calorie deficit and walk as much as you can
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I like this workout. Currently I can do everything as you show except the Renegade Row Ups. I just can't do every many pushups yet. OK to substitute Renegae Knee Ups until I build my strength Or, do you recommend a different variation Thanks.
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This looks brutal. I love it.
As a fat guy I'll give it a try. I'll try to record myself to give some motivation to the other fat guys.
I totally know I'm not going to be able to do it 100% first try.
Just remember- don't go hollow.
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This is a repeat video of one he had labeled a bit differently from a year or more ago. I was doing this twice a week until o got sidetracked. Need to get back to it. I did 3 rounds. I think I did 4 rounds twice but typically did 3 for time sake.
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Love the follow alongs. It would be great if you could compile a complete set for every type of goal from weight loss to muscle burning. Video could include how to calculate macros and rest times to the next workout for optimum effect.
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I have always liked compound movements for training but have struggled to incorporate all planes of movement into my regime. I think these movements will now be included. Any reason not to use a kettle bell rather than a dumbbell
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As someone who just hit 65 I love the follow alongs. I have signs of dementia and sometimes get halfway through something and 'forget' what I'm doing, so videos like this help somewhat. Many thanks.
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How funny I just did that first one in my Pilates Bootcamp class last night!
Jeff, are you sure you weren’t there hiding in the back stealing my moves lol lol
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Love your workouts, Jeff. I’m 76 and starting down the road of getting fit and toned. I’m doing your exercises and the work. Well done. And keep them coming.
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Ah, the weight recommendation comes at the end. Started with a 20 lb dumbbell. Oops.
Great video, as always! Definitely have this one bookmarked for later.
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Quite good. I'd like to see this video but in progressions, for those whose reflexes are not quite good or it's their first time (or long gone out of working out)
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Would exercise #3 be okay for those who've had a spinal fusion at L5S1 Or should we incorporate a bear crawl stance where we move the weight from side to side
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Classic Athlean X workout - functional and within most people's ability, and the video is sweet and short, no nonsense (except maybe the background music)
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I thought these kinds of exercises couldn't be done everyday hahaha. This is what I needed to hear for me to have something to do consistently. thank you
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