Grow Bigger Biceps - FASTER! (New Exercise)
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Date: 2022-04-22
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Comments and reviews: 10
UnderGround3r
JEFF PLEASE READ! (Heart problems)
Hey Jeff,
My name is Paul I am 20yo, 175cm, 73kg and I'm doing gym for 1. 5 years. I've taken in the beginning serious mass from ON and creatine from BSN and gym 5 days a week. I haven't took any supplements since 6 months. While I started doing gym and until now I have experienced palpitations that got worsen while the time passed until I developed some tachycardia where my heart suddenly beats chaotic fast at rest and it returns to normal suddenly.
Are there any trigger factors that might have caused my problems?
If you can answer me I would be so grateful!
Also you can do a video on this subjects as many young people I think they suffer heart problems that they're not aware about!
reply
JEFF PLEASE READ! (Heart problems)
Hey Jeff,
My name is Paul I am 20yo, 175cm, 73kg and I'm doing gym for 1. 5 years. I've taken in the beginning serious mass from ON and creatine from BSN and gym 5 days a week. I haven't took any supplements since 6 months. While I started doing gym and until now I have experienced palpitations that got worsen while the time passed until I developed some tachycardia where my heart suddenly beats chaotic fast at rest and it returns to normal suddenly.
Are there any trigger factors that might have caused my problems?
If you can answer me I would be so grateful!
Also you can do a video on this subjects as many young people I think they suffer heart problems that they're not aware about!
reply
Tasheanta
Damn dude. I have watched dozens of these videos. I love them all. I finally went over to Athleanx. com. You have multiple programs. I have no idea of where to start. I have recently lost 60 pounds by eating better and exercise. I'm no genius but I'm guessing that I didn't lift or do enough weight training because I have flab everywhere. My body fat% is still in the high 40's which means I probably lost a lot of muscle in that 60 pounds. Anyway I'm 48, female, 162, no flexibility. Where should I start? Athlean X for women, or Athlean Zero? So I can learn to use my body? SMH. Too many options. Not afraid to lift heavy. I workout at home. Thanks
reply
Damn dude. I have watched dozens of these videos. I love them all. I finally went over to Athleanx. com. You have multiple programs. I have no idea of where to start. I have recently lost 60 pounds by eating better and exercise. I'm no genius but I'm guessing that I didn't lift or do enough weight training because I have flab everywhere. My body fat% is still in the high 40's which means I probably lost a lot of muscle in that 60 pounds. Anyway I'm 48, female, 162, no flexibility. Where should I start? Athlean X for women, or Athlean Zero? So I can learn to use my body? SMH. Too many options. Not afraid to lift heavy. I workout at home. Thanks
reply
Miguel
Hey Jeff
I've been watching your videos lately and I must say that I'm a big fan.
Anyway, I've always been a skinny guy but a few years from now that I've been trying to change that fact.
My body is changing in a great way since I started working out, but my biceps have reached a certain point in which I thought I had to keep buying heavier and heavier weights because otherwise my biceps would never get bigger. So, I really appreciate your videos in which you use the bodyweight. Keep doing those.
Thanks a lot man. Keep posting videos! I really appreciate and I'm sure I'm not the only one.
Good job!
reply
Hey Jeff
I've been watching your videos lately and I must say that I'm a big fan.
Anyway, I've always been a skinny guy but a few years from now that I've been trying to change that fact.
My body is changing in a great way since I started working out, but my biceps have reached a certain point in which I thought I had to keep buying heavier and heavier weights because otherwise my biceps would never get bigger. So, I really appreciate your videos in which you use the bodyweight. Keep doing those.
Thanks a lot man. Keep posting videos! I really appreciate and I'm sure I'm not the only one.
Good job!
reply
andrew
I have the gear to do this. I'm going to insert this puppy into my workout somewhere to morrow. I'm already doing that eccentric thingy he showed us a while back with the one minute pull up. I do that at the end of three sets of pull ups. I hate pull ups most of all. Pull ups are a best friend that you can hate.
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I have the gear to do this. I'm going to insert this puppy into my workout somewhere to morrow. I'm already doing that eccentric thingy he showed us a while back with the one minute pull up. I do that at the end of three sets of pull ups. I hate pull ups most of all. Pull ups are a best friend that you can hate.
reply
Daffy
Xavier Sotelo-If it is your back that is injured, I would off from doing ANY back related exercises until I am a hundred percent better. However, that does not mean you cannot work out other muscles (as long as they do not engage in back movements.
Consult your doctor before hand, as I am not one.
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Xavier Sotelo-If it is your back that is injured, I would off from doing ANY back related exercises until I am a hundred percent better. However, that does not mean you cannot work out other muscles (as long as they do not engage in back movements.
Consult your doctor before hand, as I am not one.
reply
Don
hey jeff. I have a question about my weekly routine. I wanted your opinion on if this is a good way or not.
Monday and Friday I do chest, triceps and biceps. Wednesday I do back and shoulders and Tuesday and Thursday I do cardio and abs. is this a good routine or should I make some changes?
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hey jeff. I have a question about my weekly routine. I wanted your opinion on if this is a good way or not.
Monday and Friday I do chest, triceps and biceps. Wednesday I do back and shoulders and Tuesday and Thursday I do cardio and abs. is this a good routine or should I make some changes?
reply
ANCIENTARTS1
Hi there your I respect your knowledge physique and your videos are very informative and interesting keep up the good work ( just one point though I seriously suggest for your long-term internal health that you exhale on the exertion and do NOT hold your breath! Peace
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Hi there your I respect your knowledge physique and your videos are very informative and interesting keep up the good work ( just one point though I seriously suggest for your long-term internal health that you exhale on the exertion and do NOT hold your breath! Peace
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paul
Hi good video. I been doing a lot of negatives the past couple of months and made some good Gaines from it and doing negative I have been lifting lighter then what I used to lift do you have any idea why I'm lifting lighter but building more muscle then heavy weight?
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Hi good video. I been doing a lot of negatives the past couple of months and made some good Gaines from it and doing negative I have been lifting lighter then what I used to lift do you have any idea why I'm lifting lighter but building more muscle then heavy weight?
reply
Kevin
hey man, i had a quick question. is it ok if i work out Chest and back one day, arms the other (biceps, triceps, shoulders) and then on the last day legs? i have a day of rest in between each day. if i could be doing something better please let me know, thanks.
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hey man, i had a quick question. is it ok if i work out Chest and back one day, arms the other (biceps, triceps, shoulders) and then on the last day legs? i have a day of rest in between each day. if i could be doing something better please let me know, thanks.
reply
SeanScytheXtreme
Thanks Jeff this is something I'm going to try tonight. I wish you had updates to the TNT workouts. I bought the Biceps and Chest but they get old after awhile and would be nice to have a rotation for them with some of your newer workouts.
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Thanks Jeff this is something I'm going to try tonight. I wish you had updates to the TNT workouts. I bought the Biceps and Chest but they get old after awhile and would be nice to have a rotation for them with some of your newer workouts.
reply
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