Home Abs Workout Blitz! - Part 1 - Get 6 Pack Abs
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Date: 2022-04-22
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Comments and reviews: 10
Gauri
i use the core ripper II in my HIIT training and it gave me great low abs (good nutrition of course.
Looks like it was filmed back in the 80s
Make it easier on the back
Say you have a bad back, is there any way we can it easier on the back?
Thank you Jeff. I have been using your exercises and advice for a year now. I have went from a sloppy 338 lb and 40. 1% BMI to 244 lb and 27. 4% BMI. You are a great help! Thank you Bro.
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i use the core ripper II in my HIIT training and it gave me great low abs (good nutrition of course.
Looks like it was filmed back in the 80s
Make it easier on the back
Say you have a bad back, is there any way we can it easier on the back?
Thank you Jeff. I have been using your exercises and advice for a year now. I have went from a sloppy 338 lb and 40. 1% BMI to 244 lb and 27. 4% BMI. You are a great help! Thank you Bro.
reply
myvidss
I started working out and changed my diet a little better than a month ago, by following some of the washboard wed routines combined with a few other exercises like basic stretching and cardio machines I have dropped from 197 lbs down to 184! Video tutoriols such as this are much appreciatted! For anyone just starting out give it an honest effort, stick to your guns and you will see results! Thanks Mr. Jeff
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I started working out and changed my diet a little better than a month ago, by following some of the washboard wed routines combined with a few other exercises like basic stretching and cardio machines I have dropped from 197 lbs down to 184! Video tutoriols such as this are much appreciatted! For anyone just starting out give it an honest effort, stick to your guns and you will see results! Thanks Mr. Jeff
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Holly
Jeff, I love watching all your videos and have learned so much. It was great to watch this first video, you have come a long way. I am really enjoying all of the creative AB exercises that you come up with. As a group exercise instructor I have used so many of your AB exercises for myself and my students. Keep them coming.
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Jeff, I love watching all your videos and have learned so much. It was great to watch this first video, you have come a long way. I am really enjoying all of the creative AB exercises that you come up with. As a group exercise instructor I have used so many of your AB exercises for myself and my students. Keep them coming.
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Lucky
2009- Jeff: younger adult (guessing between 21 and 30) with Toned athletic muscles.
Me: Skinny 15-16 year old with minimal muscle and fat
2020- Jeff: older and even More muscular adult still with an athletic build.
Me: chubby 26-27 year old trying to fight the weight that only appeared when college started
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2009- Jeff: younger adult (guessing between 21 and 30) with Toned athletic muscles.
Me: Skinny 15-16 year old with minimal muscle and fat
2020- Jeff: older and even More muscular adult still with an athletic build.
Me: chubby 26-27 year old trying to fight the weight that only appeared when college started
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Brandon
-heythird Inbox me questions ill try to answer them to the best of my knowledge.
Well i personally started seeing nice results after about 2 weeks. Noticably stronger core.
Mind you I have a low body fat.
It's said you need to be 10% and under for body fat to see your 6 pack.
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-heythird Inbox me questions ill try to answer them to the best of my knowledge.
Well i personally started seeing nice results after about 2 weeks. Noticably stronger core.
Mind you I have a low body fat.
It's said you need to be 10% and under for body fat to see your 6 pack.
reply
Muditha
hey man jus a quick question do we do the exsercises as a circuit likie do the 2 sets n then move n to the exercise. or do we do one set of exercise one n then one set of exercise two etc n then wen we are all done with those do the circuit again? pls reply its very importanrt to me
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hey man jus a quick question do we do the exsercises as a circuit likie do the 2 sets n then move n to the exercise. or do we do one set of exercise one n then one set of exercise two etc n then wen we are all done with those do the circuit again? pls reply its very importanrt to me
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Chungwon
Are you supposed to rest between each set for each exercise? And how long should I rest? And what about resting between every time you complete the entire workout?
Edited: Are you supposed to go through all the exercises and then go and do it all again for the second sets?
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Are you supposed to rest between each set for each exercise? And how long should I rest? And what about resting between every time you complete the entire workout?
Edited: Are you supposed to go through all the exercises and then go and do it all again for the second sets?
reply
Rias
Love this workout
Can someone let me know if its cheating to use a dresser to help with balance when doing the the ab rippers?
I feel i get a better contraction and burn when i do it cause i can hold it a few seconds longer
So anyway please let me know
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Love this workout
Can someone let me know if its cheating to use a dresser to help with balance when doing the the ab rippers?
I feel i get a better contraction and burn when i do it cause i can hold it a few seconds longer
So anyway please let me know
reply
nsgsniper
15 im and im 5'11, 145lbs, and i have some stomach fat that i really want to get rid of, i play basketball and im really athletic, and i used to do lots of ab workouts but it never got me a six pack, can you tell me some stuff i can do to get lower bodyfat.
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15 im and im 5'11, 145lbs, and i have some stomach fat that i really want to get rid of, i play basketball and im really athletic, and i used to do lots of ab workouts but it never got me a six pack, can you tell me some stuff i can do to get lower bodyfat.
reply
marcus987654321
i did this in the 2011 summer and it built my 6 pack up really well. i wanna get back into the 12 week program again but i forgot if the workouts were everyday of the week or were they every 2nd day?
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i did this in the 2011 summer and it built my 6 pack up really well. i wanna get back into the 12 week program again but i forgot if the workouts were everyday of the week or were they every 2nd day?
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