Leg Workout Without Weights - AthLEAN Xtreme Leg Circuit
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Date: 2022-04-22
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Comments and reviews: 10
ATHLEAN-X-
The videos are great ideas to switch up your program when you're looking for something new and creative. They are more stand alone workouts to give you guys some cool new options. The AthLEAN-X Training System however is a complete step-by-step training program that tells you exactly what you need to do from day 1 to day 90 with no guesswork involved. It truly is -grab and go-, just like Jeff's busy clients need it to be. Results without the research!
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The videos are great ideas to switch up your program when you're looking for something new and creative. They are more stand alone workouts to give you guys some cool new options. The AthLEAN-X Training System however is a complete step-by-step training program that tells you exactly what you need to do from day 1 to day 90 with no guesswork involved. It truly is -grab and go-, just like Jeff's busy clients need it to be. Results without the research!
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Siraj
Brother Jeff, Many thanks for the great workouts. I am 35 years old and overweight (75 Kilograms. Currently, I am into Taekwondo (ITF style) and I attend 3 sessions per week. -
1) Will the leg workout help me improve the kicks and balance? -
2) I am a typical South Indian addicted to curries. Should I completely avoid rice, wheat and other carbohydrates to get in shape? -
Sorry for troubling you with these questions. Thanks for your time.
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Brother Jeff, Many thanks for the great workouts. I am 35 years old and overweight (75 Kilograms. Currently, I am into Taekwondo (ITF style) and I attend 3 sessions per week. -
1) Will the leg workout help me improve the kicks and balance? -
2) I am a typical South Indian addicted to curries. Should I completely avoid rice, wheat and other carbohydrates to get in shape? -
Sorry for troubling you with these questions. Thanks for your time.
reply
TheWayoftheKing
my knees are in bad shape as well as my left hip from a bone graft i had to have as a young boy. i cannot do any of these exercises without injuring my joints does any one have any advice for me to build my legs on. i do have a program i do legs thursdays. i just dont have any wieghts and no gym memebrs ship every thing i do is at home.
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my knees are in bad shape as well as my left hip from a bone graft i had to have as a young boy. i cannot do any of these exercises without injuring my joints does any one have any advice for me to build my legs on. i do have a program i do legs thursdays. i just dont have any wieghts and no gym memebrs ship every thing i do is at home.
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raul9011
At first I thought - nah, this ain't gonna work, looks simple and what does balance have to do with muscles. Boy was I wrong. This targeted and burned every muscle in my legs. I don't feel I can go another round. Thanks Jeff! And btw, is there a substitute for the hamstring curls? I don't have a physio ball.
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At first I thought - nah, this ain't gonna work, looks simple and what does balance have to do with muscles. Boy was I wrong. This targeted and burned every muscle in my legs. I don't feel I can go another round. Thanks Jeff! And btw, is there a substitute for the hamstring curls? I don't have a physio ball.
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blueleaf1717
woahhh jeff man. i gotta tell u, when i watched this it didnt look that challenging but ive just done 3 circuits with good form and about a minutes rest between curcuits and i can honestly say that is the most intense home training ive ever done n such short time! thanks so much man your a great guy!
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woahhh jeff man. i gotta tell u, when i watched this it didnt look that challenging but ive just done 3 circuits with good form and about a minutes rest between curcuits and i can honestly say that is the most intense home training ive ever done n such short time! thanks so much man your a great guy!
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ATHLEAN-X-
AthLEAN-X builds lean muscle more effectively than any of the current alternatives on the market today. As you said, the essence of the program is the ability to add lean mass (without having to do the bulk up and cut down nonsense) and get an athletic looking body (not that of a Mr. Olympia.
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AthLEAN-X builds lean muscle more effectively than any of the current alternatives on the market today. As you said, the essence of the program is the ability to add lean mass (without having to do the bulk up and cut down nonsense) and get an athletic looking body (not that of a Mr. Olympia.
reply
sidewalkid
ive been working out all summer mon-fri and i rest weekends. at the end of the week my legs are sore since i do just cardio. last week my right leg was more sore than usual and it goes numb occasionally. is that normal?
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ive been working out all summer mon-fri and i rest weekends. at the end of the week my legs are sore since i do just cardio. last week my right leg was more sore than usual and it goes numb occasionally. is that normal?
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Sami
Should a person with a Posterior Bulging L4-L5 disc be doing some of these exercises? My initial thoughts are that any exercises that involve stepping or transferring shock from the bottom of the heel should be avoided.
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Should a person with a Posterior Bulging L4-L5 disc be doing some of these exercises? My initial thoughts are that any exercises that involve stepping or transferring shock from the bottom of the heel should be avoided.
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Neerajan
Great video here man. just one question. can i do this entire circuit as my only workout for my leg exercise day? or do i need to do other stuff too? or shud i repeat the entire circuit? if yes. hoe many times?
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Great video here man. just one question. can i do this entire circuit as my only workout for my leg exercise day? or do i need to do other stuff too? or shud i repeat the entire circuit? if yes. hoe many times?
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Allen
hey i am a rugby player, and was wondering if this would help me with my speed and bursts, and my do you have any workouts that can help increase your verticle jump, (for my freind, he plays bball?
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hey i am a rugby player, and was wondering if this would help me with my speed and bursts, and my do you have any workouts that can help increase your verticle jump, (for my freind, he plays bball?
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