Shoulder Workout Wizardry - Front and Side Delt Training At ONCE!
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Date: 2022-04-22
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Comments and reviews: 10
bladerunnerr57
Jeff, in my neck of the woods we call that exercise -soda cans-. I've had this exercise -prescribed- to me by a couple different pt's as a rotator cuff exercise - not deltoid. But as I think about it - I'm not clear on which rotator muscle it's -supposed- to activate. Which rotator muscle is it supposed to hit and how would I hit it more safely than in the pinkie-up exercise you are suggesting we stay away from? Note that I understand the value of the band/DB raise you've shown for delts. Thanks
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Jeff, in my neck of the woods we call that exercise -soda cans-. I've had this exercise -prescribed- to me by a couple different pt's as a rotator cuff exercise - not deltoid. But as I think about it - I'm not clear on which rotator muscle it's -supposed- to activate. Which rotator muscle is it supposed to hit and how would I hit it more safely than in the pinkie-up exercise you are suggesting we stay away from? Note that I understand the value of the band/DB raise you've shown for delts. Thanks
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EDIshames
Ha I read your email. You're very right, the biggest guy is often the most dangerous one. But why? Cause his little supplements save him most of the time from serious injury. So much for the roid bashing.
But yea you're right, play it safe and have good form. Just don't like people with no knowledge and especially no experience talking about -supplements- the wrong way.
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Ha I read your email. You're very right, the biggest guy is often the most dangerous one. But why? Cause his little supplements save him most of the time from serious injury. So much for the roid bashing.
But yea you're right, play it safe and have good form. Just don't like people with no knowledge and especially no experience talking about -supplements- the wrong way.
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daFBi
-morganmckay93
Have you heard of the brand Animal? They have a product called Flex. When I started bench I was having problems with my right shoulder and left elbow. Animal Flex has all those pains go away. Maybe do some research into that, or products like it. Could just be a placebo, who knows. Good Luck, injuries suck!
-B
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-morganmckay93
Have you heard of the brand Animal? They have a product called Flex. When I started bench I was having problems with my right shoulder and left elbow. Animal Flex has all those pains go away. Maybe do some research into that, or products like it. Could just be a placebo, who knows. Good Luck, injuries suck!
-B
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Nicolas
this guy obviously went through ONE bulk, and then kept his muscle at where it's at through working out with his plan. no one is going to get big as him with his meal plan and workout schedule. u need to simply bulk and cut and then u will look like him. THEN u can do his athleanx
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this guy obviously went through ONE bulk, and then kept his muscle at where it's at through working out with his plan. no one is going to get big as him with his meal plan and workout schedule. u need to simply bulk and cut and then u will look like him. THEN u can do his athleanx
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Morgan
what would you suggest for someone who has problems in one of his shoulders? I popped mine out playing rugby and the joint is really unstable now. im doing physio but it feels like its not helping much and i'm having trouble gaining mass in my shoulders. any suggestions?
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what would you suggest for someone who has problems in one of his shoulders? I popped mine out playing rugby and the joint is really unstable now. im doing physio but it feels like its not helping much and i'm having trouble gaining mass in my shoulders. any suggestions?
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Artur
-nilliterto Always start an exercise with your weaker arm first and use it as base for reps. One day both will be equal. Is a good idea to start with some alternate curls as first biceps exercise to pre-exaust your left arm before doing barbel curls.
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-nilliterto Always start an exercise with your weaker arm first and use it as base for reps. One day both will be equal. Is a good idea to start with some alternate curls as first biceps exercise to pre-exaust your left arm before doing barbel curls.
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TheDomad
-KingRockets Sorry typo. And come at me. Im a med student. And they aren't called medial deltoids, middle deltoids. Also the shoulder has quite a bit of stability, it's called the rotator Cufff muscles. This guy doesn't know much.
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-KingRockets Sorry typo. And come at me. Im a med student. And they aren't called medial deltoids, middle deltoids. Also the shoulder has quite a bit of stability, it's called the rotator Cufff muscles. This guy doesn't know much.
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John
Jeff great video love your stuff. I'm a personal trainer from md and I love your style was wondering if you have ever used the TRX suspension trainer. If so maybe you could post a video of some of your workouts with it.
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Jeff great video love your stuff. I'm a personal trainer from md and I love your style was wondering if you have ever used the TRX suspension trainer. If so maybe you could post a video of some of your workouts with it.
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chris
Which model Tuff Stuff Smith Machine is jeff using. As, I need the lateral bench press bar. That I saw him attaches to this machine during a workout. Were can I purchase it from what model machine is he using?
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Which model Tuff Stuff Smith Machine is jeff using. As, I need the lateral bench press bar. That I saw him attaches to this machine during a workout. Were can I purchase it from what model machine is he using?
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iamin2pain
i can understand why, but your almost teaching too safe in this video. rotator cuff injuries will keep you outta the gym, BUT training the font delts too much will cause an in balance in your routine.
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i can understand why, but your almost teaching too safe in this video. rotator cuff injuries will keep you outta the gym, BUT training the font delts too much will cause an in balance in your routine.
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