BUILD MUSCLE FAST (Literally) - 3 Tips To Speed Up Your Workouts
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Date: 2022-04-22
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Comments and reviews: 10
Monarch
For my biceps and triceps, I use a super set rotation, starting at a weight that I can only do 10-12 times maximum. All of these sets are done with no rest periods in between.
8-10 reps: Supinating Bicep Curls
8-10 reps: Underhand Triceps Kickbacks
(lower dumbbell weight 5 lbs)
8-10 reps: Hammer Curls
8-10 reps: Vertical Grip Triceps Kickbacks
(lower dumbbell weight 5 lbs)
To Failure: Reverse Curls
To Failure: Overhand Triceps Kickbacks
The pump in my arms is incredible. Light on biceps after.
reply
For my biceps and triceps, I use a super set rotation, starting at a weight that I can only do 10-12 times maximum. All of these sets are done with no rest periods in between.
8-10 reps: Supinating Bicep Curls
8-10 reps: Underhand Triceps Kickbacks
(lower dumbbell weight 5 lbs)
8-10 reps: Hammer Curls
8-10 reps: Vertical Grip Triceps Kickbacks
(lower dumbbell weight 5 lbs)
To Failure: Reverse Curls
To Failure: Overhand Triceps Kickbacks
The pump in my arms is incredible. Light on biceps after.
reply
Justsoyallknow
I have been using the intensity 40 minute work out for 3 years now 2 times a week. And I am in better looking shape the most guys in my gym that work out for long hours at least 4 times a week. I eat very healthy which incredibly helps and work my muscles antagonistically as Jeff is explaining here in the vid. That has been my secret and people don't believe me but if you are a busy person like me and would like to grow muscles fast. Do yoursel a favor and listen to what Jeff is saying here.
reply
I have been using the intensity 40 minute work out for 3 years now 2 times a week. And I am in better looking shape the most guys in my gym that work out for long hours at least 4 times a week. I eat very healthy which incredibly helps and work my muscles antagonistically as Jeff is explaining here in the vid. That has been my secret and people don't believe me but if you are a busy person like me and would like to grow muscles fast. Do yoursel a favor and listen to what Jeff is saying here.
reply
Amir
hey jeff! my name is amir and i have watched all of your videos and i think you do a fantastic job' you helped me alot and i look forward to get better with each and every video you post: ) there is only one thing that annoy me. you don't give us any information about the resting time between workouts! how much rest does the muscle need after a workout? think you should make a video about this subject because alot of us i think are geting in to over training
thumbs up so jeff can see it! :)
reply
hey jeff! my name is amir and i have watched all of your videos and i think you do a fantastic job' you helped me alot and i look forward to get better with each and every video you post: ) there is only one thing that annoy me. you don't give us any information about the resting time between workouts! how much rest does the muscle need after a workout? think you should make a video about this subject because alot of us i think are geting in to over training
thumbs up so jeff can see it! :)
reply
Kalani
Hope all is well. great vids and thank u so much for sharing your knowledge. i highly appreciate it. i have a question about preworkout supplements such as 1mr, jack, etc etc. i was wondering if you yourself are taking any of the above mentioned. i also would like to know your thoughts about them. and if u can reccommend any. i have heard that a lot of the pre workout supplements have a lot of side effects such as a horrible crash and extreme emotional downsides like depression and anger.
reply
Hope all is well. great vids and thank u so much for sharing your knowledge. i highly appreciate it. i have a question about preworkout supplements such as 1mr, jack, etc etc. i was wondering if you yourself are taking any of the above mentioned. i also would like to know your thoughts about them. and if u can reccommend any. i have heard that a lot of the pre workout supplements have a lot of side effects such as a horrible crash and extreme emotional downsides like depression and anger.
reply
Agui007
Finally! We see HIT making progress.
I see far, far too many young people in the gym wasting time for two hours trying to building muscle and their technique is poor along with the duration being too long. If you train too long you will burn out your glycogen reserves. Mike Mentzer and Arthur Jones definitely had the right idea. I ALWAYS use a slow controlled cadence to allow a better stimulus for the muscles. I think your physique is awesome and natural. for a change!
reply
Finally! We see HIT making progress.
I see far, far too many young people in the gym wasting time for two hours trying to building muscle and their technique is poor along with the duration being too long. If you train too long you will burn out your glycogen reserves. Mike Mentzer and Arthur Jones definitely had the right idea. I ALWAYS use a slow controlled cadence to allow a better stimulus for the muscles. I think your physique is awesome and natural. for a change!
reply
John
This guy knows his stuff. I started using some tips he's suggested, focusing on eccentricity, using some of the unique exercises in some of his other videos, and in two weeks I dropped from 175 to 168, and decreased my body fat percentage from 19. 2% to 17. 5%. Now That doesn't sound like much, but it's made me look more toned, made me more confident, and helped me increase my strength. Listen to him!
reply
This guy knows his stuff. I started using some tips he's suggested, focusing on eccentricity, using some of the unique exercises in some of his other videos, and in two weeks I dropped from 175 to 168, and decreased my body fat percentage from 19. 2% to 17. 5%. Now That doesn't sound like much, but it's made me look more toned, made me more confident, and helped me increase my strength. Listen to him!
reply
dbg1112
Read the 4Hour Body by Tim Ferris and an article titled, -The Occum's Protocal, - The gentlemen reccomended for quick lean mass gains to use 5/5 rep count with as heavy a weight as you can handle for 7 to 10 reps. So it's 5 seconds up/5 seconds down. Of course nutrition is a factor, but supposed strength gains as well as solid muscle can be noticed within 30 days.
reply
Read the 4Hour Body by Tim Ferris and an article titled, -The Occum's Protocal, - The gentlemen reccomended for quick lean mass gains to use 5/5 rep count with as heavy a weight as you can handle for 7 to 10 reps. So it's 5 seconds up/5 seconds down. Of course nutrition is a factor, but supposed strength gains as well as solid muscle can be noticed within 30 days.
reply
Adam
-jarden69 Each one of those methods is used for different things. 5x5 is for strength and power while using heavier weights, the only time you should do one set is your one rep max, and a set of 7 for 10-12 reps is for creating a bigger (not stronger) muscle with lighter weights. All are required to get big, ripped, and strong.
reply
-jarden69 Each one of those methods is used for different things. 5x5 is for strength and power while using heavier weights, the only time you should do one set is your one rep max, and a set of 7 for 10-12 reps is for creating a bigger (not stronger) muscle with lighter weights. All are required to get big, ripped, and strong.
reply
sport
I did p90x for a year. and although I got very good results, I now realize how long I was working out and making a big deal out of it. With athlean x not only am I getting even better results and working out less, but I'm a hell of a lot more intelligent in my workouts for the reason jeff is showing above. Thanks again!
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I did p90x for a year. and although I got very good results, I now realize how long I was working out and making a big deal out of it. With athlean x not only am I getting even better results and working out less, but I'm a hell of a lot more intelligent in my workouts for the reason jeff is showing above. Thanks again!
reply
Dragon's
I have some pain in my left wrist since a month and in my left elbow since 2 months. The latter had started after losing in an arm wrestling match. What shud I do now? Elbow problem doesnt allow me to lift to capacity and wrist problem persists or sometimes even worsens after a weight training session. Shud I quit?
reply
I have some pain in my left wrist since a month and in my left elbow since 2 months. The latter had started after losing in an arm wrestling match. What shud I do now? Elbow problem doesnt allow me to lift to capacity and wrist problem persists or sometimes even worsens after a weight training session. Shud I quit?
reply
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