Midday MUSCLE BUILDING Foods - 5 Healthy High Protein Snacks
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Date: 2022-04-22
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Comments and reviews: 10
Enea
Hej Jeff!
I have read in a bodybuilding web-site that it is not only important to eat every 2-3 hours (as you also say); but it is very important to eat every day at the same time (like every day breakfast at 7, and if you switch the timing you eat, your body will like use his muscles as energy! What do you think about that? I think that it is quite difficult to follow that -rule-, for example on weekends it comes automatically for me to have the howl timing-day -switched- later.
Thanks!
reply
Hej Jeff!
I have read in a bodybuilding web-site that it is not only important to eat every 2-3 hours (as you also say); but it is very important to eat every day at the same time (like every day breakfast at 7, and if you switch the timing you eat, your body will like use his muscles as energy! What do you think about that? I think that it is quite difficult to follow that -rule-, for example on weekends it comes automatically for me to have the howl timing-day -switched- later.
Thanks!
reply
JakeFusion
I think the idea of snacking is flawed. when I cut weight, I have to eat meals every 3-4 hours. The best thing to do is to either meal prep or get a meal prep service (there are lots nowadays) with 450-550 calories per meal with 40-50g protein and 40-50g carbs in each meal. Basically, chicken and rice or some equivalent several times a day. That's the only way to really keep your hunger under control and get enough macros to build muscle and stay lean.
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I think the idea of snacking is flawed. when I cut weight, I have to eat meals every 3-4 hours. The best thing to do is to either meal prep or get a meal prep service (there are lots nowadays) with 450-550 calories per meal with 40-50g protein and 40-50g carbs in each meal. Basically, chicken and rice or some equivalent several times a day. That's the only way to really keep your hunger under control and get enough macros to build muscle and stay lean.
reply
carlos
Hey brother, quick question, I have sweet tooth and it-s super difficult to work with that, I found small chocolate low carb bars which are 80 cals each, I usually eat 2 a days between meals, my protein shake is 140 cals I can easily do half a scoop between meals instead of the bars and I would taking away some calories and getting a bit of protein in the process, would it make sense to do this? Or not?
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Hey brother, quick question, I have sweet tooth and it-s super difficult to work with that, I found small chocolate low carb bars which are 80 cals each, I usually eat 2 a days between meals, my protein shake is 140 cals I can easily do half a scoop between meals instead of the bars and I would taking away some calories and getting a bit of protein in the process, would it make sense to do this? Or not?
reply
sport
Great ideas! Wish I would have done this in my working life. I lived off of fast foods, 7-11 coffee and vending machines.
Garbage! Even though I led an EXTREMELY physical and active life - that crap still took its toll.
I'm retired now, totally sedentary ( that's about to change since watching your videos) and want to eat healthier. You've pointed me in the right direction.
Thanks Jeff!
reply
Great ideas! Wish I would have done this in my working life. I lived off of fast foods, 7-11 coffee and vending machines.
Garbage! Even though I led an EXTREMELY physical and active life - that crap still took its toll.
I'm retired now, totally sedentary ( that's about to change since watching your videos) and want to eat healthier. You've pointed me in the right direction.
Thanks Jeff!
reply
Nasosdag
I agree with all the tips! However I'd find a good recipe for homemade protein bars (there are plenty available online) and I'd stick to them, rather than paying for expensive commercially available bars. And it's not just the price, but they put a lot of crap in these things.
Also, I love jerky, but I wanted to ask sth: isn't it high in salt?
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I agree with all the tips! However I'd find a good recipe for homemade protein bars (there are plenty available online) and I'd stick to them, rather than paying for expensive commercially available bars. And it's not just the price, but they put a lot of crap in these things.
Also, I love jerky, but I wanted to ask sth: isn't it high in salt?
reply
kaosj3
You are by far the best trainer I have seen whether it'd be on the net or real life. Thanks so much for your advice, program and video. I have a question regarding the nutrition plan. I am only given a lunch break at work, and eating 5 extra meals is not possible for me. How do I make the program work for me then please?
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You are by far the best trainer I have seen whether it'd be on the net or real life. Thanks so much for your advice, program and video. I have a question regarding the nutrition plan. I am only given a lunch break at work, and eating 5 extra meals is not possible for me. How do I make the program work for me then please?
reply
Gavin
I think I've found the best way to get that trail mix into the diet by making a week's worth of breakfast oats, with dates, bruised mixed nuts and something like dried apple or apricots. Combine it in a large tub with skimmed milk and stuff it in the fridge for the week - it gets richer and better every day: o)
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I think I've found the best way to get that trail mix into the diet by making a week's worth of breakfast oats, with dates, bruised mixed nuts and something like dried apple or apricots. Combine it in a large tub with skimmed milk and stuff it in the fridge for the week - it gets richer and better every day: o)
reply
sport
Jeff can you do a video about when to take supplements. I don't know when the best time to take my amino acids and after I workout I eat my lunch so should I take my post workout with my meal? Just a video about when to take supplements and combining with meals or not would be helpful
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Jeff can you do a video about when to take supplements. I don't know when the best time to take my amino acids and after I workout I eat my lunch so should I take my post workout with my meal? Just a video about when to take supplements and combining with meals or not would be helpful
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Aur-lien
Great advice. We all get the concert of- walking in-, may you see that we don't need to see you do it. Just tell us -let's pretend i juste walked in and i'm about to cook for me dinner. - Boom! Simple intro. No staging. No lies. Just the real Jeff we love. Take care.
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Great advice. We all get the concert of- walking in-, may you see that we don't need to see you do it. Just tell us -let's pretend i juste walked in and i'm about to cook for me dinner. - Boom! Simple intro. No staging. No lies. Just the real Jeff we love. Take care.
reply
Baron_O'Beefdip
Not a nutritious meal, but when I was in high school, in my morning class (English, for anyone who may care, one of my classmates brought in a small bottle of milk, a bowl, spoon, and a box of cereal. Sat there and ate it in the middle of class. lmao
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Not a nutritious meal, but when I was in high school, in my morning class (English, for anyone who may care, one of my classmates brought in a small bottle of milk, a bowl, spoon, and a box of cereal. Sat there and ate it in the middle of class. lmao
reply
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