Full Force FOREARM Workout
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Date: 2022-04-22
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Comments and reviews: 10
Eduardo
Thanx Jeff for always the tips and advices which help me each day on my workouts and train harder but smarter. Have a doubt oh the last two excercises, In the Gravity Wrist Curls can I alternate it with the same stance and technique but with a Cable with Weights? Also I have a Wrist Roller and can I use it as well as to alternate it with the last one? Being concerned with carpal tunnel and that certain forearms exercises cause it and I love doing Forearm but what do you think? Can I do those alternations as also with your routine? Thanx always Jeff.
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Thanx Jeff for always the tips and advices which help me each day on my workouts and train harder but smarter. Have a doubt oh the last two excercises, In the Gravity Wrist Curls can I alternate it with the same stance and technique but with a Cable with Weights? Also I have a Wrist Roller and can I use it as well as to alternate it with the last one? Being concerned with carpal tunnel and that certain forearms exercises cause it and I love doing Forearm but what do you think? Can I do those alternations as also with your routine? Thanx always Jeff.
reply
Brainbuster
If you want huge forearms all you have to do is use the old school THICKER handles for your other exercises. You don't need these girly-man exercises for your forearms.
Most guys' arms look weird because they have upper arms too big for their lower arms.
This is because they're using easy-grip 1. 5- handles for their barbells and dumbbells.
Not everything in life is easy to grip. Things in nature aren't. Nor should your fancy dumbbells. If you want to be a real man, use thick bars.
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If you want huge forearms all you have to do is use the old school THICKER handles for your other exercises. You don't need these girly-man exercises for your forearms.
Most guys' arms look weird because they have upper arms too big for their lower arms.
This is because they're using easy-grip 1. 5- handles for their barbells and dumbbells.
Not everything in life is easy to grip. Things in nature aren't. Nor should your fancy dumbbells. If you want to be a real man, use thick bars.
reply
Captain
These exercises are good for warming up as much as the masturbation technique. Way too many reps for building mass, not endurance which is what he presented. Try doing a MAXIMUM of 10 reps with the EZ curl bar, straight barbell, and dumbell. Both regular and reverse, standing or sitting, forward or behind back. You won't be able to text on your phone for the next couple days: )
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These exercises are good for warming up as much as the masturbation technique. Way too many reps for building mass, not endurance which is what he presented. Try doing a MAXIMUM of 10 reps with the EZ curl bar, straight barbell, and dumbell. Both regular and reverse, standing or sitting, forward or behind back. You won't be able to text on your phone for the next couple days: )
reply
RangerOn2Wheels
Thanks again Jeff for the awesome free content. I want to start your program and will as soon as I start work again. I've been through a few workout programs and have yet to do yours. Also I wanted to ask, how tall are you Jeff and would you make a video on muscle building and how it varies depending on a persons height?
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Thanks again Jeff for the awesome free content. I want to start your program and will as soon as I start work again. I've been through a few workout programs and have yet to do yours. Also I wanted to ask, how tall are you Jeff and would you make a video on muscle building and how it varies depending on a persons height?
reply
saymehname
Weirdly enough I kept going non stop and even super settled with Farmers carry and I STILL can feel my Forearms. I used 55s all the way to 120s wth? My pump is even gone.
I tried what he did and used dumbbells, each one different rotation and still my Forearms are fine. why?
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Weirdly enough I kept going non stop and even super settled with Farmers carry and I STILL can feel my Forearms. I used 55s all the way to 120s wth? My pump is even gone.
I tried what he did and used dumbbells, each one different rotation and still my Forearms are fine. why?
reply
bud
it never occured to me to train forarms because i assumed i was by doing grip movements, bench press rows, whatever the case may be, it wasn't until about my third year in my forearms literally looked like toothpicks compared the rest of my body, they are still lacking somewhat
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it never occured to me to train forarms because i assumed i was by doing grip movements, bench press rows, whatever the case may be, it wasn't until about my third year in my forearms literally looked like toothpicks compared the rest of my body, they are still lacking somewhat
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Aydin
I love watching his old videos. some times he looks not so good but he looks equally strong to time when he has reached the success. this is really inspirational in times when time is only thing separating yourself from your aims. Thank Jeff
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I love watching his old videos. some times he looks not so good but he looks equally strong to time when he has reached the success. this is really inspirational in times when time is only thing separating yourself from your aims. Thank Jeff
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ricardo
hey jeff is it good idea to work bis and forearms in the same day. some people say you shouldn't. my forearms are my biggest problem. just can't feel them work or grow. i take anyones advice. cause i know jeff is a busy man. thanks
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hey jeff is it good idea to work bis and forearms in the same day. some people say you shouldn't. my forearms are my biggest problem. just can't feel them work or grow. i take anyones advice. cause i know jeff is a busy man. thanks
reply
elferoz777
Tried all this today. My forearms were swollen afterwards and had that good pain feeling like they were flogged. I done 3 sets of each exercise by 50 reps with a light to moderate weight. Very good!
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Tried all this today. My forearms were swollen afterwards and had that good pain feeling like they were flogged. I done 3 sets of each exercise by 50 reps with a light to moderate weight. Very good!
reply
Javascript
Your bicep curl technique (with the outside grip) is a forearm exercise in itself.
You can also hold the plates on your fingertips and launch them up toward the face with your elbows locked.
reply
Your bicep curl technique (with the outside grip) is a forearm exercise in itself.
You can also hold the plates on your fingertips and launch them up toward the face with your elbows locked.
reply
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