How To Build Bigger Biceps Peaks - With 1 Simple Tip!
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Date: 2022-04-22
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Comments and reviews: 10
MBryantFFNY
-TheAdventureMen Lol you dont get big veins. the only time you see your veins is if you dont have a lot of body fat so they popout, and when their is blood pumping through them, if your slim enough you could simply hang your arm down and blood will rush through them and theyll pop out. But doing say bicep curls, ull see the veins in your arm a lot more clearer. so, long story short. either lose the body fat or find a way to pump blood into them. ie bicep curls, squeezing ur fist lol.
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-TheAdventureMen Lol you dont get big veins. the only time you see your veins is if you dont have a lot of body fat so they popout, and when their is blood pumping through them, if your slim enough you could simply hang your arm down and blood will rush through them and theyll pop out. But doing say bicep curls, ull see the veins in your arm a lot more clearer. so, long story short. either lose the body fat or find a way to pump blood into them. ie bicep curls, squeezing ur fist lol.
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Steve
-TheNakedQuack i'm sorry to tell you this, but there is no straight up answer to that. what i can tell you is that mixing up your workouts can be a great way to both avoid boredom and keep your muscles adapting to different stresses. it can also help to overcome plateaus. one day, maybe do lighter weight for 15 reps, next workout 10 reps + more weight, next 5 reps high weight. you could 2 week periods of each. get creative, mix up your rep range and types of lifts. have fun.
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-TheNakedQuack i'm sorry to tell you this, but there is no straight up answer to that. what i can tell you is that mixing up your workouts can be a great way to both avoid boredom and keep your muscles adapting to different stresses. it can also help to overcome plateaus. one day, maybe do lighter weight for 15 reps, next workout 10 reps + more weight, next 5 reps high weight. you could 2 week periods of each. get creative, mix up your rep range and types of lifts. have fun.
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Cerecyte1221
Nice! I actually have a nice peak with my right Bicep, however my left one while has good size doesn't peak as high in comparison. Thought it was just one arm being Dominant.
However Tonight i noticed a flaw in my left arms form, as i was doing dumb bell curls. From that point i knew positioning and form must really influence your bicep's peeks.
Thanks for the tip, can't wait to try it, see if i can reshape my left, and get and even taller peek on my right.
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Nice! I actually have a nice peak with my right Bicep, however my left one while has good size doesn't peak as high in comparison. Thought it was just one arm being Dominant.
However Tonight i noticed a flaw in my left arms form, as i was doing dumb bell curls. From that point i knew positioning and form must really influence your bicep's peeks.
Thanks for the tip, can't wait to try it, see if i can reshape my left, and get and even taller peek on my right.
reply
evropanzeu
-HerberttheHisser Ok, once a week, if work really hard. I just do not like the confabulation which are so closely intended (as peak of bicep. And the pieces of advice how to rotate your palms. It is just -windbagging-: . Especially peak of bicep is a matter of genetics rather than of how to hold the dumbbell. Hence I think who wants to have astounding arms, should rather work hard and after building certain mass, make it shaped. But not to think of peaks of biceps.
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-HerberttheHisser Ok, once a week, if work really hard. I just do not like the confabulation which are so closely intended (as peak of bicep. And the pieces of advice how to rotate your palms. It is just -windbagging-: . Especially peak of bicep is a matter of genetics rather than of how to hold the dumbbell. Hence I think who wants to have astounding arms, should rather work hard and after building certain mass, make it shaped. But not to think of peaks of biceps.
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Steve
-dggame7 you may think you're doing everything right, but you're not. make sure you're at least taking 2sec down, 2sec up (real seconds, no swinging motions at all. also, you might not be using enough weight. for the last 2 or 3 reps of each set, your muscles should be absolutely screaming at you to stop, grunting and moaning should be occurring, and ignition of a piece of paper should be possible from the burn. especially for such high rep workouts.
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-dggame7 you may think you're doing everything right, but you're not. make sure you're at least taking 2sec down, 2sec up (real seconds, no swinging motions at all. also, you might not be using enough weight. for the last 2 or 3 reps of each set, your muscles should be absolutely screaming at you to stop, grunting and moaning should be occurring, and ignition of a piece of paper should be possible from the burn. especially for such high rep workouts.
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sanoichiro
I don't know if this method has a name, but I discovered it on my own about a year ago. I was actually flexing when I realized that tucking my wrists down, rather than in allowed a deeper contraction. I think that relaxing the forearm not only puts more weight on the bicep, but allows more room for a deeper contraction. And as I am learning, a DEEP contraction is more important than weight or reps. Awesome demonstration, and AWESOME biceps.
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I don't know if this method has a name, but I discovered it on my own about a year ago. I was actually flexing when I realized that tucking my wrists down, rather than in allowed a deeper contraction. I think that relaxing the forearm not only puts more weight on the bicep, but allows more room for a deeper contraction. And as I am learning, a DEEP contraction is more important than weight or reps. Awesome demonstration, and AWESOME biceps.
reply
TriViAnDiSgUiSe
-viper619ful Pushups are a really good exercise as they work ALOT of muscles, including your chest and arms. However its not just about working out its getting plenty of rest afterwards, having the right diet etc. -
Your sure to get fitter and stronger by doing pushups but if you want really big muscles you generally have to do a range of different muscle exercises, sleep well, eat the right things and stick to it.
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-viper619ful Pushups are a really good exercise as they work ALOT of muscles, including your chest and arms. However its not just about working out its getting plenty of rest afterwards, having the right diet etc. -
Your sure to get fitter and stronger by doing pushups but if you want really big muscles you generally have to do a range of different muscle exercises, sleep well, eat the right things and stick to it.
reply
Bob
Hey Jeff, in the info box it says that you can do this exercise in a hammer curl way too. Please demonstrate how to do this and maybe some more peak exercises please. Also a video on how to get bigger arms and nicely defined shoulders would be nice. I want those nice shoulders with the lines of definition like u have they have 2 lines on each side that meet in the middle. Also some more tricep exercises would be great. Thanks.
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Hey Jeff, in the info box it says that you can do this exercise in a hammer curl way too. Please demonstrate how to do this and maybe some more peak exercises please. Also a video on how to get bigger arms and nicely defined shoulders would be nice. I want those nice shoulders with the lines of definition like u have they have 2 lines on each side that meet in the middle. Also some more tricep exercises would be great. Thanks.
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Xhell420
Hey jeff, I love your videos! i have tendonitis in my wrists And i usually encounter -bad pain- related to that, when I have my tendons in my forearms being stretched as my arms are pulling. it's that counter tension that inflames my forearms. I noticed it's hard for me to do bicep curls without curling my wrists a lil too. any advice for getting my wrists strong enough, to give my biceps the peaks they deserve?
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Hey jeff, I love your videos! i have tendonitis in my wrists And i usually encounter -bad pain- related to that, when I have my tendons in my forearms being stretched as my arms are pulling. it's that counter tension that inflames my forearms. I noticed it's hard for me to do bicep curls without curling my wrists a lil too. any advice for getting my wrists strong enough, to give my biceps the peaks they deserve?
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Phil
This is utter bollocks. You've either got a peaky bicep or not, this will not enhance the peak it'll only make your bicep bigger as like he said, it concentrates only on bicep without the aid of the Forearm. Believe me, my arms are 18inches plus I've done this exercise myself for years it made no difference to my -peak-. However his arms are awesome; )
BTW my body fat % is 9 before anyone comments
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This is utter bollocks. You've either got a peaky bicep or not, this will not enhance the peak it'll only make your bicep bigger as like he said, it concentrates only on bicep without the aid of the Forearm. Believe me, my arms are 18inches plus I've done this exercise myself for years it made no difference to my -peak-. However his arms are awesome; )
BTW my body fat % is 9 before anyone comments
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