Bodyweight Workout Routine - NEVER THE SAME WORKOUT TWICE!
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Date: 2022-04-22
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Comments and reviews: 10
HartActive
Australian army we do a similar thing for out in field for exercise
1 deck of cards take out the jokers
shuffle and set club's, ect. to to an exercise, numbers are num of reps, pitcher cards you can set to your liking to make it easier or harder.
deck down facing down, and take two cards off the top
if to get for example (pitcher cards all = 10 reps):
9 of Hearts & 3 of Hearts that means you do 12 reps of push ups
or
queen of Spades & and ace of Hearts that means you do 10 setups and 10 pushups
reply
Australian army we do a similar thing for out in field for exercise
1 deck of cards take out the jokers
shuffle and set club's, ect. to to an exercise, numbers are num of reps, pitcher cards you can set to your liking to make it easier or harder.
deck down facing down, and take two cards off the top
if to get for example (pitcher cards all = 10 reps):
9 of Hearts & 3 of Hearts that means you do 12 reps of push ups
or
queen of Spades & and ace of Hearts that means you do 10 setups and 10 pushups
reply
blacksheep1n
Personally I think it's a unique way to set up a workout. I'll give you your point. Yes, it's basic conditioning, however the idea has potential. Instead of thinking with just the set rules he gives tweak it. Say for example you could use three different exercises, theme it to your day. Basically approach it like a custom chopper dealer, or a Pro PC gamer does his next build. The Game he came up with can be used as an outline, for other workouts. No need to turn the comments into a war zone.
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Personally I think it's a unique way to set up a workout. I'll give you your point. Yes, it's basic conditioning, however the idea has potential. Instead of thinking with just the set rules he gives tweak it. Say for example you could use three different exercises, theme it to your day. Basically approach it like a custom chopper dealer, or a Pro PC gamer does his next build. The Game he came up with can be used as an outline, for other workouts. No need to turn the comments into a war zone.
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Mae
Wow, really? I got heavily downvoted for telling the truth and giving my (negative) opinion, while people in the comments are praising this for being -great and creative-? It's a basic conditioning workout guys, with addition of random chance ruining it. If you did a circuit of those exercises with set time or rep ranges, it would be a half-decent conditioning program (though they're very simple to make so you could easily find a much better one. YOU need to be more open minded.
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Wow, really? I got heavily downvoted for telling the truth and giving my (negative) opinion, while people in the comments are praising this for being -great and creative-? It's a basic conditioning workout guys, with addition of random chance ruining it. If you did a circuit of those exercises with set time or rep ranges, it would be a half-decent conditioning program (though they're very simple to make so you could easily find a much better one. YOU need to be more open minded.
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ramon
I use 50 cards at least once a week workingout chest, back, legs and abs. Each card is marked for which body part to work and the number of reps for that specific body part. You can either do it using bodyweight or moderate weights. It keeps me from getting bored of my workouts. If anybody likes this idea try the chino valley prison rep scheme.
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I use 50 cards at least once a week workingout chest, back, legs and abs. Each card is marked for which body part to work and the number of reps for that specific body part. You can either do it using bodyweight or moderate weights. It keeps me from getting bored of my workouts. If anybody likes this idea try the chino valley prison rep scheme.
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Steven
That is extremely innovative. I'm excited to give this workout a try. The best part about it is it wouldn't be hard at all to vary the exercises. Just make sure to have an upper body, lower body, and a core exercise picked out and have at least two of them as plyometric. Very impressive, bravo Jeff!
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That is extremely innovative. I'm excited to give this workout a try. The best part about it is it wouldn't be hard at all to vary the exercises. Just make sure to have an upper body, lower body, and a core exercise picked out and have at least two of them as plyometric. Very impressive, bravo Jeff!
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Mark
All I do is bodyweight exercises. No need for anything else. I have indian clubs: which I use to break up the routine and some grip strength trainers from Doc Zac but that's it. No need for heavy weights and nothing really to pack up when I travel.
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All I do is bodyweight exercises. No need for anything else. I have indian clubs: which I use to break up the routine and some grip strength trainers from Doc Zac but that's it. No need for heavy weights and nothing really to pack up when I travel.
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Tbirk48
What an awesome idea to make your workout unpredictable. Ive always thought you get a better workout when someone tells you what to do instead of doing what you want, gets you out of your comfort zone
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What an awesome idea to make your workout unpredictable. Ive always thought you get a better workout when someone tells you what to do instead of doing what you want, gets you out of your comfort zone
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Fergus
At 51 years I'll use another pack of cards so I only have to do a maximum of 6 reps so I have something in the tank to do the my Aces. May be one day I'll use one deck of cards
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At 51 years I'll use another pack of cards so I only have to do a maximum of 6 reps so I have something in the tank to do the my Aces. May be one day I'll use one deck of cards
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EJ
Thx again jeff. EJ Olguin i do Functional training just diffrent stuff no weights needed new here jeff has motivated me to get cert. And help others too. EJ Olguin
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Thx again jeff. EJ Olguin i do Functional training just diffrent stuff no weights needed new here jeff has motivated me to get cert. And help others too. EJ Olguin
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Bushwacked487
Time, high protein diet, muscle confusion, making sure youre putting out at least 90% in every workout you do, and sticking to your regiment.
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Time, high protein diet, muscle confusion, making sure youre putting out at least 90% in every workout you do, and sticking to your regiment.
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