Workout WARM UP Move - UNLOCKS STRENGTH and POWER!
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Date: 2022-04-22
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Comments and reviews: 9
Kevin
Excellent Information! I hope you would consider more along these lines. For instance, if you have tension/trigger points in the pelvic floor and/or lower back (e. g Psoas, Abs, Abductors, QL, IT, etc) which MANY do - it would be nice to input on not only how to address, but also when and when not to train these areas of tension. Also the upper back, scalenes, pecs, etc as well as your overall opinion of trigger points, etc. And finally, the addressing entire lateral chain throughout the body.
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Excellent Information! I hope you would consider more along these lines. For instance, if you have tension/trigger points in the pelvic floor and/or lower back (e. g Psoas, Abs, Abductors, QL, IT, etc) which MANY do - it would be nice to input on not only how to address, but also when and when not to train these areas of tension. Also the upper back, scalenes, pecs, etc as well as your overall opinion of trigger points, etc. And finally, the addressing entire lateral chain throughout the body.
reply
Team
I have a pretty good sound system and it's set at normal listening and than the intro kicks in and it's so much louder I can feel the sub woofer starting to shake things. Like being hit with a wall of sound. It's gonna take one second for Jeff to fix this too. Just lower volume to the intro and click save. Every time he adds it to more videos it will already be lower.
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I have a pretty good sound system and it's set at normal listening and than the intro kicks in and it's so much louder I can feel the sub woofer starting to shake things. Like being hit with a wall of sound. It's gonna take one second for Jeff to fix this too. Just lower volume to the intro and click save. Every time he adds it to more videos it will already be lower.
reply
markw999
What's your opinion of bridging? I've done a -wrestler's bridge- at times that takes you all the way over to where your nose touches the ground and its a definite spine stretching/lengthening experience. Just wondering if there's a downside. I've also incorporated gymnastics bridges and felt they were beneficial too. Thanks.
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What's your opinion of bridging? I've done a -wrestler's bridge- at times that takes you all the way over to where your nose touches the ground and its a definite spine stretching/lengthening experience. Just wondering if there's a downside. I've also incorporated gymnastics bridges and felt they were beneficial too. Thanks.
reply
Ted
Jeff- this was a great and timely video. I am a big guy 6'2' 265lbs that is working to carve out the athlete hidden inside. I am down 10 lbs since I started your program just a week ago. I have found that when I do thoracic extension warm ups I can lift more and in better form. Thanks again - Ted (in Abu Dhabi.
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Jeff- this was a great and timely video. I am a big guy 6'2' 265lbs that is working to carve out the athlete hidden inside. I am down 10 lbs since I started your program just a week ago. I have found that when I do thoracic extension warm ups I can lift more and in better form. Thanks again - Ted (in Abu Dhabi.
reply
Robin
I'm always testing how much my shoulder rotation is in my left agents my right sens surgery I fined laying on my back I get more, must be the posture thing your talking about.
Your flatter on your back then on your feet? I'm going to use this to get my shoulder back so I can get back to work
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I'm always testing how much my shoulder rotation is in my left agents my right sens surgery I fined laying on my back I get more, must be the posture thing your talking about.
Your flatter on your back then on your feet? I'm going to use this to get my shoulder back so I can get back to work
reply
Marcus
Lovely video helped me. the spine area is a region where i usually crick alot. the sound which we get when we force down a nuckle. my neck is also one of those areas where i experience frequent cramps. havent quiet figured out the cause. hoping this will help on the long run.
reply
Lovely video helped me. the spine area is a region where i usually crick alot. the sound which we get when we force down a nuckle. my neck is also one of those areas where i experience frequent cramps. havent quiet figured out the cause. hoping this will help on the long run.
reply
TraXXXtar
its really not that much louder. if its the consistency thats bothering you thats obviously your problem, otherwise if you turn down the volume to everything you listen to, your ears wont be desensitized by something as trivial as this
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its really not that much louder. if its the consistency thats bothering you thats obviously your problem, otherwise if you turn down the volume to everything you listen to, your ears wont be desensitized by something as trivial as this
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Sarkar's
Hi Jeff, Could you please make a video on how we can cut down the skin fat. Sometimes from the places where we can not directly target e. g. in between the place of chest and latices or some other stubborn places of body.
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Hi Jeff, Could you please make a video on how we can cut down the skin fat. Sometimes from the places where we can not directly target e. g. in between the place of chest and latices or some other stubborn places of body.
reply
pradeep1478
Hello, how about a video on tips for men's love handle fat reduction. I would really really appreciate it. I desperately need some very direct and simple exercises that I can do at my local gym. Thank you.
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Hello, how about a video on tips for men's love handle fat reduction. I would really really appreciate it. I desperately need some very direct and simple exercises that I can do at my local gym. Thank you.
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