Bench Press Pain Solution (ONE SIMPLE DRILL)
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Date: 2022-04-22
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Comments and reviews: 10
Sanja
Jeff, first of all I'd like to thank you for these videos that you're making, they've helped me a lot and I've made an incredible amount of progress since I've been listening to your advice. Now, to cut things short i have a question that needs your expert opinion. I have a blood clot in my leg, it's located right behind my left knee, my doctor said i shouldn't do any sort of exercise so i stopped going to the gym. My questions are the following: should i be working our/if yes what type of exercise should i do? ; will i lose my muscle mass in 2-3 weeks? ; what type of cardio am i aloud to do i general(they've told me i cant do HIIT anymore); can i do weighted squats and deadlifts after i recover? Jeff, i would really appreciate if you would answer me somehow because i don't think my doctor took the time to do a little bit of research when it comes to weightlifting, she just said -don't do anything- and not until i recover, she meant in general.
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Jeff, first of all I'd like to thank you for these videos that you're making, they've helped me a lot and I've made an incredible amount of progress since I've been listening to your advice. Now, to cut things short i have a question that needs your expert opinion. I have a blood clot in my leg, it's located right behind my left knee, my doctor said i shouldn't do any sort of exercise so i stopped going to the gym. My questions are the following: should i be working our/if yes what type of exercise should i do? ; will i lose my muscle mass in 2-3 weeks? ; what type of cardio am i aloud to do i general(they've told me i cant do HIIT anymore); can i do weighted squats and deadlifts after i recover? Jeff, i would really appreciate if you would answer me somehow because i don't think my doctor took the time to do a little bit of research when it comes to weightlifting, she just said -don't do anything- and not until i recover, she meant in general.
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Jodon
I have only one question. I haven't found anyone that answers my two questions. I am a beginner how much a week and how long should I workout? 2 or 3 times a week or more? 1 or 2 hours a a day? And my second question is I exercised probably 4 or 5 months ago with push ups and crunches. Now when I just started back I was sore for probably 1 and half days. Now when I workout Its only sore for an hour. Does this mean I was more fit than I thought, or does it mean Im not doing the something right I can definitely feel the burn but it goes away after an hour? Also I am 14 years old but Im wanting to get in shape and get a little healthier. I have a little bit of belly fat. Im not trying to get ripped and huge but just toned with a little muscle pushing out can anyone please answer my two questions? sorry for the long writing but I just want to make sure people understand what im wanting. Thanks: )
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I have only one question. I haven't found anyone that answers my two questions. I am a beginner how much a week and how long should I workout? 2 or 3 times a week or more? 1 or 2 hours a a day? And my second question is I exercised probably 4 or 5 months ago with push ups and crunches. Now when I just started back I was sore for probably 1 and half days. Now when I workout Its only sore for an hour. Does this mean I was more fit than I thought, or does it mean Im not doing the something right I can definitely feel the burn but it goes away after an hour? Also I am 14 years old but Im wanting to get in shape and get a little healthier. I have a little bit of belly fat. Im not trying to get ripped and huge but just toned with a little muscle pushing out can anyone please answer my two questions? sorry for the long writing but I just want to make sure people understand what im wanting. Thanks: )
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DeadeyeJoe37
Please do a video of when (before, immediately after, later that day/week, etc) to stretch and what to stretch (Only the muscles worked, full body, etc. Unless I'm missing something, I don't see any guidance in Athlean X-2 as far as stretching goes. Doing workout videos (P90X series, Body Beast, Insanity series) has stretches before (P90X, during (Insanity, and after the workouts (All 3. BTW, it seems like stretching a muscles after a hard workout that used that muscle is almost pointless. The muscle is so pumped with bloood a lot of the times that the stretch feels minimal vs doing the stretch later that day or another day.
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Please do a video of when (before, immediately after, later that day/week, etc) to stretch and what to stretch (Only the muscles worked, full body, etc. Unless I'm missing something, I don't see any guidance in Athlean X-2 as far as stretching goes. Doing workout videos (P90X series, Body Beast, Insanity series) has stretches before (P90X, during (Insanity, and after the workouts (All 3. BTW, it seems like stretching a muscles after a hard workout that used that muscle is almost pointless. The muscle is so pumped with bloood a lot of the times that the stretch feels minimal vs doing the stretch later that day or another day.
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Zach
Hi, I'm very interested in purchasing the AX-1. I've always stayed in shape with year around soccer but never really worked out before. The most trouble i have is finding a program that will tell you what workouts to do on what days that is effective. I guess what i am saying is that I feel i would work out under a set plan or routine. Is that how the AX-1 works? sorry if the wording of this is awkward lol
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Hi, I'm very interested in purchasing the AX-1. I've always stayed in shape with year around soccer but never really worked out before. The most trouble i have is finding a program that will tell you what workouts to do on what days that is effective. I guess what i am saying is that I feel i would work out under a set plan or routine. Is that how the AX-1 works? sorry if the wording of this is awkward lol
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Chris
As a man with a slightly torn right labrum, it's encouraging to see you get such great physical results with a torn labrum as well. There is not a lot of information on how to work out with this issue on the web other than just -don't work out. - At 48 years old, I really can't go get surgery. I wish you'd speak more about it! How do you deal with this issue in your day to day activities?
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As a man with a slightly torn right labrum, it's encouraging to see you get such great physical results with a torn labrum as well. There is not a lot of information on how to work out with this issue on the web other than just -don't work out. - At 48 years old, I really can't go get surgery. I wish you'd speak more about it! How do you deal with this issue in your day to day activities?
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aGr3atD4y
Hey Jeff, can you show me how i can get my arms to be equally as big? Right now my left arm is bigger than m right and its pretty annoying i am right handed and i know that the left arm is bigger because it's much more difficult for that arm to do the exercises, and i've been told to do more reps on the right but it doesnt seem to help me! #HelpMeJeff
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Hey Jeff, can you show me how i can get my arms to be equally as big? Right now my left arm is bigger than m right and its pretty annoying i am right handed and i know that the left arm is bigger because it's much more difficult for that arm to do the exercises, and i've been told to do more reps on the right but it doesnt seem to help me! #HelpMeJeff
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Ernesto
Hey Jeff! I started working doing deliveries on my bike and I've been cycling 30-60km each day, I don't find it difficult but I know my muscles are struggling to recover from it on time. It would be awesome if you can make a video giving some advice on muscle recovery for the ones with high activity levels (biking, construction workers, etc.
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Hey Jeff! I started working doing deliveries on my bike and I've been cycling 30-60km each day, I don't find it difficult but I know my muscles are struggling to recover from it on time. It would be awesome if you can make a video giving some advice on muscle recovery for the ones with high activity levels (biking, construction workers, etc.
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Snatchinlips
I have a torn labrum on my right shoulder as well, and working out with it is a nightmare. Thanks for this I wish you would do a video on that injury because a lot of ppl probably have the condition but are not aware. Also, I would love some tips on working out with it because getting it repaired is not an option right now.
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I have a torn labrum on my right shoulder as well, and working out with it is a nightmare. Thanks for this I wish you would do a video on that injury because a lot of ppl probably have the condition but are not aware. Also, I would love some tips on working out with it because getting it repaired is not an option right now.
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BrothersMedia
So this video addresses shoulder pain during bench press, but I'm needing some help with elbow pain. Whenever I do bench press in the past three weeks I get pain at the top of the elbow (bottom of tricep) from over training, and I was wondering if you had anything that could make it feel better and get me back in the gym.
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So this video addresses shoulder pain during bench press, but I'm needing some help with elbow pain. Whenever I do bench press in the past three weeks I get pain at the top of the elbow (bottom of tricep) from over training, and I was wondering if you had anything that could make it feel better and get me back in the gym.
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insertname123
When I first started going gym i used to feel this acidy pain and the next day i was sore as hell. These days I don't feel anything. I've tried using heavy weight, mores reps, more sets and different exercises. Is this normal or does it mean i'm not getting a good workout?
Edit: does lifting stunt your growth (im 15)
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When I first started going gym i used to feel this acidy pain and the next day i was sore as hell. These days I don't feel anything. I've tried using heavy weight, mores reps, more sets and different exercises. Is this normal or does it mean i'm not getting a good workout?
Edit: does lifting stunt your growth (im 15)
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