Fastest Way to Burn Fat (LITERALLY)
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Date: 2022-04-22
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Comments and reviews: 10
Teosto
If someone with some time and way better math head than mine could rack up a comparison between your regular 5K jog (in say half an hour) calories burned versus same calories burned sprinting in 100m batches it would be nice.
Or any other comparable distances / times, just threw those in there.
Of course there's the afterburn effect from HIIT style training and all that but a some kind of: -5K/30min jog is equal to 10x 100m sprints (approx 3-4 mins of running and double those times in getting back/rest for a total of 12 minutes)- would put things into a nice neat package for people.
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If someone with some time and way better math head than mine could rack up a comparison between your regular 5K jog (in say half an hour) calories burned versus same calories burned sprinting in 100m batches it would be nice.
Or any other comparable distances / times, just threw those in there.
Of course there's the afterburn effect from HIIT style training and all that but a some kind of: -5K/30min jog is equal to 10x 100m sprints (approx 3-4 mins of running and double those times in getting back/rest for a total of 12 minutes)- would put things into a nice neat package for people.
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Tim
I think Jeff needs to measure out that distance. No way that-s 90-120 yards he-s traveling.
This also goes against everything I have ever heard about fat burning. Actual running, and definitely sprinting, is kicking your heart rate up well above the target fat burn zone. I know Jeff knows his stuff but this I have to question.
At least in this instance I-m fortunate enough to end my five mile runs with a half mile-long steady increase in speed, culminating in a block-long sprint. I guess I have my bases covered.
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I think Jeff needs to measure out that distance. No way that-s 90-120 yards he-s traveling.
This also goes against everything I have ever heard about fat burning. Actual running, and definitely sprinting, is kicking your heart rate up well above the target fat burn zone. I know Jeff knows his stuff but this I have to question.
At least in this instance I-m fortunate enough to end my five mile runs with a half mile-long steady increase in speed, culminating in a block-long sprint. I guess I have my bases covered.
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Overlord
Problem when you have 220lbs it is very hard on your joints. So to me running or jogging is very difficult on my joints. First obstacle I hit is the leg pain or knee pain not breathing problem - so I can no longer run. In terms of breathing and hearth rate I can but in terms of joints I cant. Tough situation: ) But will try do some short intensive sprints.
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Problem when you have 220lbs it is very hard on your joints. So to me running or jogging is very difficult on my joints. First obstacle I hit is the leg pain or knee pain not breathing problem - so I can no longer run. In terms of breathing and hearth rate I can but in terms of joints I cant. Tough situation: ) But will try do some short intensive sprints.
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Noise
I think 320kcal in 3 Minutes is a little high isn't it? You would provide around 7, 2kW - 9, 5 Horsepower with these figures while sprinting - which would be extremly high power for a human even for a short period of time. Jogging is around 1kW with your figures which seems reasonable btw. I might missed something it's a little late here
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I think 320kcal in 3 Minutes is a little high isn't it? You would provide around 7, 2kW - 9, 5 Horsepower with these figures while sprinting - which would be extremly high power for a human even for a short period of time. Jogging is around 1kW with your figures which seems reasonable btw. I might missed something it's a little late here
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Tony
Just do Hill Sprints. You just need to exercise and maintain it habitually. Don't worry about all of that other advice on very little break times. Just do them. I do push ups after every 2 hills. It works well too. You dont need to try and look like Jeff as he's an exceptional fitness person, just make fitness a big part of life.
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Just do Hill Sprints. You just need to exercise and maintain it habitually. Don't worry about all of that other advice on very little break times. Just do them. I do push ups after every 2 hills. It works well too. You dont need to try and look like Jeff as he's an exceptional fitness person, just make fitness a big part of life.
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Leonard
Try running tennis court lines. Forwards, sidesteps and backward with burst, power and form. Add a squat each time you reach the net. Then jump rope between each set of line. Finish off with mountain climbers and various forms of push ups. Lots of unused tennis courts out there. Especially in the winter or on wet days.
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Try running tennis court lines. Forwards, sidesteps and backward with burst, power and form. Add a squat each time you reach the net. Then jump rope between each set of line. Finish off with mountain climbers and various forms of push ups. Lots of unused tennis courts out there. Especially in the winter or on wet days.
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Troy
Ever do Olympic run? U Sprint 1/8th of a mile then you do lower abbs with bar 20 then u Sprint again then you do sit ups 20 then u Sprint and do all back and all oblique and abbs with kettle bell do 20 on each side then s Sprint then do chin ups and pull ups then squats then repeat Sprint after every set 1/8 a mile
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Ever do Olympic run? U Sprint 1/8th of a mile then you do lower abbs with bar 20 then u Sprint again then you do sit ups 20 then u Sprint and do all back and all oblique and abbs with kettle bell do 20 on each side then s Sprint then do chin ups and pull ups then squats then repeat Sprint after every set 1/8 a mile
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Siccboi
Interval running was a huge game changer when I lost a ton of weight. Sprint at 75% for one minute and then walk for one minute and interchange that for 10 to 15 minutes. Combine that with a controlled caloric intake and holy shit do you lose weight faster than you can say cat in the hat
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Interval running was a huge game changer when I lost a ton of weight. Sprint at 75% for one minute and then walk for one minute and interchange that for 10 to 15 minutes. Combine that with a controlled caloric intake and holy shit do you lose weight faster than you can say cat in the hat
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Ike
I recently started sprinting again and forgot how intense it is. Burpees, treadmill sprinting, squats and so many other workouts don't come close to free sprinting. Lord, it's super intense with those short bursts and 1-2min. rests in between a handful of sets etc.
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I recently started sprinting again and forgot how intense it is. Burpees, treadmill sprinting, squats and so many other workouts don't come close to free sprinting. Lord, it's super intense with those short bursts and 1-2min. rests in between a handful of sets etc.
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sport
I think you're looking at it wrong, sprinting and jogging are entirely different exercises. sprinting will get you better at sprinting (short bursts at near max speed, and jogging will get you better at jogging. (long distance running at a lower speed)
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I think you're looking at it wrong, sprinting and jogging are entirely different exercises. sprinting will get you better at sprinting (short bursts at near max speed, and jogging will get you better at jogging. (long distance running at a lower speed)
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