Best Push Up Ever (PERIOD)
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Date: 2022-04-22
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Comments and reviews: 10
Billy
I tried this, while you may be involving your chest more, you're working the triceps a whole lot more as well. Considering the fact that you are taking some weight off one arm while the other arm is picking up the slack. I like the exercise though and I will continue to do it. It makes me wonder what exercise would be nice for someone who would want a bigger chest without the ginormous triceps, other than flies.
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I tried this, while you may be involving your chest more, you're working the triceps a whole lot more as well. Considering the fact that you are taking some weight off one arm while the other arm is picking up the slack. I like the exercise though and I will continue to do it. It makes me wonder what exercise would be nice for someone who would want a bigger chest without the ginormous triceps, other than flies.
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Ur
Big fan of Jeff but looks like the adduction here is accomplished by rotating the torso WITH gravity rather than against. You-re dropping the off side shoulder down towards the ground, or at least not moving it against gravity. You might get a contraction just by flexing it at the end of the motion, like a concentration curl, but it-s hard to see how rotating the torso makes the pec work against gravity.
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Big fan of Jeff but looks like the adduction here is accomplished by rotating the torso WITH gravity rather than against. You-re dropping the off side shoulder down towards the ground, or at least not moving it against gravity. You might get a contraction just by flexing it at the end of the motion, like a concentration curl, but it-s hard to see how rotating the torso makes the pec work against gravity.
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Unique
while watching this video, i got down and tried this and i felt a greater contraction in my chest than doing regular pushups. This movement does really enable you to isolate each side which puts more stress on that area causing you to generate more force. More stress = more force production = more gainz!
What do you call these?
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while watching this video, i got down and tried this and i felt a greater contraction in my chest than doing regular pushups. This movement does really enable you to isolate each side which puts more stress on that area causing you to generate more force. More stress = more force production = more gainz!
What do you call these?
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filmaker
Hi Jeff! I have been doing this type of Push Ups since you published this video and i have the following question: Is it OK if i am doing Push Ups daily? They are tough but i usually try to do 100 to 160 reps per day and i am wondering if i am overworking my chest. Thanks in advance!
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Hi Jeff! I have been doing this type of Push Ups since you published this video and i have the following question: Is it OK if i am doing Push Ups daily? They are tough but i usually try to do 100 to 160 reps per day and i am wondering if i am overworking my chest. Thanks in advance!
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Mitch
Not sure about this push up method. The problem will be that you initiate the rotation with the other side that is supposed to do less during the rep. So maybe it's possible to consciously initiate the rotation movement with the desired arm. Will try this at home. ;-)
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Not sure about this push up method. The problem will be that you initiate the rotation with the other side that is supposed to do less during the rep. So maybe it's possible to consciously initiate the rotation movement with the desired arm. Will try this at home. ;-)
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Mike
My progression narrates that after doing regular I switch to diamond pushups. Can I also do this switch on diamond pushup or I'm gonna get -rotator cuff- injury since my hands are closer together in diamond pushups and that might be affecting my shoulders
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My progression narrates that after doing regular I switch to diamond pushups. Can I also do this switch on diamond pushup or I'm gonna get -rotator cuff- injury since my hands are closer together in diamond pushups and that might be affecting my shoulders
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john
totally agreed for me its the best pushup period. honestly I couldnt really feel the contraction in my pecs when I was doing regular pushups but when I did this I immediately felt the squeezing and soreness in my chest very pleasing pain
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totally agreed for me its the best pushup period. honestly I couldnt really feel the contraction in my pecs when I was doing regular pushups but when I did this I immediately felt the squeezing and soreness in my chest very pleasing pain
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Sparky
Nice mate, just ran my first marathon in a good time, the lower half of my body is truly ripped. trying to sort out my upper body to match. good video, gonna try these out see if I get some results.
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Nice mate, just ran my first marathon in a good time, the lower half of my body is truly ripped. trying to sort out my upper body to match. good video, gonna try these out see if I get some results.
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Handz
Jeff what do you think about the archer pushup variation in order to get a similar contraction? Another thing I've tried is putting one arm up on a block and the other on the floor. Your thoughts?
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Jeff what do you think about the archer pushup variation in order to get a similar contraction? Another thing I've tried is putting one arm up on a block and the other on the floor. Your thoughts?
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athleanx
I have never gotten a better pump and DOMS in my chest than a heavy chest workout with these and weighted dips. This pushup is the shit. Trying to work up to completely one arm version.
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I have never gotten a better pump and DOMS in my chest than a heavy chest workout with these and weighted dips. This pushup is the shit. Trying to work up to completely one arm version.
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