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Fat Burning Ab Workout (HOME VERSION)

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Rating: 4.0; Vote: 1

s not the case. In this video, I show you a fat burning ab workout that you can do at home without anything more than a pullup bar that you hang in a doorway. Not only that, but because of the bodyweight exercises we choose in this workout, you-ll be able to create muscle overload in your upper and lower body and therefore build muscle with this as well. To start, we will break down this ab workout into more than just abs. With an upper body push, upper body pull and legs component of this routine, you-ll be able to target all of the major muscle groups beyond just the abdominals. First up is the push portion of this home ab workout. Begin with a set of spiderman pushups to failure. The key difference between this exercise and a more traditional pushup is the increased demand on the core muscles needed to perform it. With just three points of contact on the ground instead of four, you have more work required of your abs in order to perform this classic upper body exercise. As soon as you are done with your first set, proceed immediately into the pendulum plank exercise and perform it for your 45 second -rest- period. Obviously it would be nice to take an official rest but this is not in the cards in this routine, not if you want to burn fat that is. Keep doing this for 3 rounds and then you earn a quick breather until moving onto the next portion of the workout. Here you move onto the upper body pull portion of this fat burning ab workout routine. The combo you perform here is the legs straight high pull pullup. This ab and back exercise isn-t easy, but the results are worth it. If you find this too easy for some reason, you would want to wear a weighted vest (as you could with the pushup as well if needed. Complete your set to failure and move right into the knee drive sit-ups. This six pack abs and oblique movement is the perfect compliment to the pullup since you can perform it on the floor right below the bar without skipping a beat. Once again, three sets of this combo without rest is what you need to do for this bodyweight routine. Finally, we hit the legs with a bodyweight rolling squat. If this is too easy for you, either slap on a weighted vest of do a single leg version of this exercise. Of course, you can even do a weighted single leg version for an extreme challenge. Your abs rest period exercise is the hollow rock. You perform this for 45 seconds each time. Complete your fat burning home abs workout by doing 5 minutes of jump rope or an equivalent exercise that will keep your heart pounding and your fat burning on high. This is just a sample of the type of workouts that we have in the ATHLEAN XERO bodyweight workout program. You can get a complete 6 weeks of no equipment workouts that burn fat and build muscle at with the Xero program
Date: 2022-04-22

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Comments and reviews: 10

Dean
Unrelated question: I'm kinda new to lifting (Several month) and everything's been going great, I've been focusing immensely on form at first so I wouldn't hurt myself so after I felt I got the hang of it I've allowed myself going heavier and heavier.
Problem is I've been getting a lot of neck pain lately after workout days (Not during the lift, the pain is especially strong in the upper neck (Kinda where the skull and spine connect)
Is there any chance you'd make a neck pain video?
Thanks: )
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aGr3atD4y
Hey -ATHLEAN-X-, can you show me how i can get my arms to be equally as big? Right now my left arm is bigger than m right and its pretty annoying i am right handed and i know that the left arm is bigger because it's much more difficult for that arm to do the exercises, and i've been told to do more reps on the right but it doesnt seem to help me! #HelpMeJeff
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Diana
It took a week before I got into a routine of using the -Weight Loss Green Store Tea-, but once I did I felt great. It help me lose a few extra pounds along with my diet and exercise. I actually hit a platue, and was hoping the tea would get me over it. And it did! It taste great, and I'm glad it doesn't have caffeen in it, because I drink it before bed.
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marioko123
Hey Jeff!
I've bought your ax-1 training system and i've been following it for a month. It's great but, I really injured my hamstring in school and i can't follow it anymore. Do you have some rehab exercises for hamstrings?
Really sad now, because I can't do any cardio, conditioning workout and i'm afraid of losing performance and muscle.
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Paul's
Very interesting and informative video. I have an off-topic question: There is a window behind you and behind that window there is a human-like figure that appears to have skeleton-like legs and is wearing a red shirt and a white hat of some type. Is this one of your clients who trained a little too much? All joking aside, what is that?
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Christopher
Jeff, I've noticed now two videos where, when doing pull ups or chin ups you're not lowering all of the way down to fully extended arms and shoulders during each rep. I thought that was considered improper form, but maybe this is a method that's healthier for the should joints. Can you please clarify? Thanks!
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John
How do you continuously come up with new and innovative stuff like this? I'm amazed you have never run out of new fabulous ideas in the years I have followed you. It must take up a large part of your day providing this free valuable service. Thank you, it is greatly appreciated and I tell everyone I know about you.
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Clark
Jeff! I have a question for you. Any time i perform squats with weight i feel a pinching pain and tightness in my hip flexors. I dont have any noticable inward valgus of the knee so i cant figure out what the problem is. This has made me lose confidence in squating and really halted my progress. Help me out!
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ricanx2010
i was in a spartan race last Saturday(obstacles racing) one of the obstacles was to lift a atlas ball. after the race I felt a sharp pain on my mid left part of my back (under my shoulder blade) everytime I extend my arm or lift something heavy. Could it be a pinched nerve?
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Harsha
Hi Jeff, I have been a follower of Athlete from past 6months, I'm following your fat burning workouts from past 20days with strict diet and the results is great, but i can see changes is my face(It's getting skinny. Is there something i can do to avoid that?
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