How to Grow Bigger Muscles (WARNING: NOT COMFORTABLE)
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Date: 2022-04-22
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Comments and reviews: 10
Si
I agree 100% Jeff I am an over 40 4th Dan karate practitioner and gym goer and by using the same mind set I am capable now of things I could not be in my 20s I am stronger and more well built than ever because I refuse to accept that as you age you must deteriorate. I say absolutely not if you apply yourself and motivate yourself follow the right advice you can continue to achieve in all aspects of your life. The biggest obstacle in life is yourself tackle that and there is nothing you cannot achieve! Thanks Jeff for these videos I have applied much of what you advise and seen some extra results. Goes to show if you stick to your own routines you get stuck in a rut and are limited, never ignore the advice of those who demonstrate what they preach!
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I agree 100% Jeff I am an over 40 4th Dan karate practitioner and gym goer and by using the same mind set I am capable now of things I could not be in my 20s I am stronger and more well built than ever because I refuse to accept that as you age you must deteriorate. I say absolutely not if you apply yourself and motivate yourself follow the right advice you can continue to achieve in all aspects of your life. The biggest obstacle in life is yourself tackle that and there is nothing you cannot achieve! Thanks Jeff for these videos I have applied much of what you advise and seen some extra results. Goes to show if you stick to your own routines you get stuck in a rut and are limited, never ignore the advice of those who demonstrate what they preach!
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jcrolda
I remember doing my usual chest work out and I went to the smith machine to do my flat bench because I train alone and it was safe. Before I load up the weight I had Jeff in my head saying over and over -Get comfortable with being uncomfortable. - So I turned to an actual flat bench and loaded to 25s on the 45 barbell and started benching forreal. That was in July of this year and I am now benching at my max of 215 and just yesterday I squatted and deadlifted 205. And even lost 55lbs in the process. All because of this video, if I haven't watched it, I probably wouldn't make much of a change at all.
So a big ass thanks to you Jeff, and of course Jessie, you really helped change my life.
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I remember doing my usual chest work out and I went to the smith machine to do my flat bench because I train alone and it was safe. Before I load up the weight I had Jeff in my head saying over and over -Get comfortable with being uncomfortable. - So I turned to an actual flat bench and loaded to 25s on the 45 barbell and started benching forreal. That was in July of this year and I am now benching at my max of 215 and just yesterday I squatted and deadlifted 205. And even lost 55lbs in the process. All because of this video, if I haven't watched it, I probably wouldn't make much of a change at all.
So a big ass thanks to you Jeff, and of course Jessie, you really helped change my life.
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esperwarlord
Just watched this at the end of a 230-4am workout after my Thanksgiving holiday shift. I biked to my gym before work as I usually do, only to find that it was closed. But I decided that I wanted to keep on schedule with my new workout plan so I biked here, after work, in the cold and rain, to keep going.
It's going to suck in this cold, rainy winter to keep biking to the gym four times a week but I am loving the results I'm seeing.
Keep up the great videos and positive messages Jeff!
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Just watched this at the end of a 230-4am workout after my Thanksgiving holiday shift. I biked to my gym before work as I usually do, only to find that it was closed. But I decided that I wanted to keep on schedule with my new workout plan so I biked here, after work, in the cold and rain, to keep going.
It's going to suck in this cold, rainy winter to keep biking to the gym four times a week but I am loving the results I'm seeing.
Keep up the great videos and positive messages Jeff!
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CreativiTimothy
I can testify. I was stuck at 15lb icep curls and lunges and bent-over rows for 3 years but now I'm gaining 5lb in every exercise every 1-2 weeks by being comfortable being uncomfortable with lower reps but going all out. Now I'm at 30lb bicep curls, 45lb per arm bent-over rows, and my Squats went up from 30lb to 220lb. I weigh 120lb. It's not that much but it's still growth.
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I can testify. I was stuck at 15lb icep curls and lunges and bent-over rows for 3 years but now I'm gaining 5lb in every exercise every 1-2 weeks by being comfortable being uncomfortable with lower reps but going all out. Now I'm at 30lb bicep curls, 45lb per arm bent-over rows, and my Squats went up from 30lb to 220lb. I weigh 120lb. It's not that much but it's still growth.
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ryde99
Jeez, I do see growth. Anyways, I've heard similar phrases once or twice, but right now at this time in my life it has never struck harder than ever, especially with the rest content shared in this vid. I needed to hear it from you man. Applying the comfortable concept in my workouts to my personal life, it just clicked. Mahalo nui!
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Jeez, I do see growth. Anyways, I've heard similar phrases once or twice, but right now at this time in my life it has never struck harder than ever, especially with the rest content shared in this vid. I needed to hear it from you man. Applying the comfortable concept in my workouts to my personal life, it just clicked. Mahalo nui!
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MrDaFud
idk if this can reach you, this video of you really has a big impact on my life, im an introvert my whole life, and as you mention about -being too comfortable-, im even worse than that, im too comfortable to have any step to reach out from my comfortable zone. But that is no more, and it thanks to this, thank you.
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idk if this can reach you, this video of you really has a big impact on my life, im an introvert my whole life, and as you mention about -being too comfortable-, im even worse than that, im too comfortable to have any step to reach out from my comfortable zone. But that is no more, and it thanks to this, thank you.
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Travis
Don't beat yourself up man, all your videos are very informative and honestly i'd watch it as long as you have the information. Certainly charismatic presentation is part of teaching, but again I watch the videos for the information and not for the entertainment. Good message in the video though. Thanks again
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Don't beat yourself up man, all your videos are very informative and honestly i'd watch it as long as you have the information. Certainly charismatic presentation is part of teaching, but again I watch the videos for the information and not for the entertainment. Good message in the video though. Thanks again
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Emilio
Jeff all the videos are great, thank you for that, but how about a video for the parts that don't have big muscles, but need working out, and need to be stronger, like the ankles, knees and wrist? Pls a video for that, thx again
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Jeff all the videos are great, thank you for that, but how about a video for the parts that don't have big muscles, but need working out, and need to be stronger, like the ankles, knees and wrist? Pls a video for that, thx again
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A. M.
Wow Jeff, you need to repost this video, you were at 1. 7 million subs just 2 years ago and now over 6 million,
the value in your choice of words provides continuous motivation. I am pumped just watching this!
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Wow Jeff, you need to repost this video, you were at 1. 7 million subs just 2 years ago and now over 6 million,
the value in your choice of words provides continuous motivation. I am pumped just watching this!
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Michael
Hi Jeff, I suggest you too put on some extreme zoom in and out in awkward moments since teenagers nowdays like it better. That some how could reach more people for better general information: )
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Hi Jeff, I suggest you too put on some extreme zoom in and out in awkward moments since teenagers nowdays like it better. That some how could reach more people for better general information: )
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