Fitness and Workout Motivation - YES YOU!
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Date: 2022-04-22
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Comments and reviews: 10
Findeyi
Just curious, I've been working on my body for a while now but I don't use any food supplements or anything like that. I do have a pretty healthy lifestyle since I soley drink water and I've my vegetables and pieces of fruit every day. On top of that though I still eat -bad- stuff as well which doesn't really seem to affect me(that's the impression I've but that's probably because I'm still quite young and have a pretty good metabolic system.
Now my actual question is without supplements or an adjusted diet is it still possible to gain muscle as effectively as you would with supplements/adjusted diet? I'm aware muscle gain will be slower but I'm ok with that I'm just wondering if what I'm doing right now isn't just useless or not effective enough.
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Just curious, I've been working on my body for a while now but I don't use any food supplements or anything like that. I do have a pretty healthy lifestyle since I soley drink water and I've my vegetables and pieces of fruit every day. On top of that though I still eat -bad- stuff as well which doesn't really seem to affect me(that's the impression I've but that's probably because I'm still quite young and have a pretty good metabolic system.
Now my actual question is without supplements or an adjusted diet is it still possible to gain muscle as effectively as you would with supplements/adjusted diet? I'm aware muscle gain will be slower but I'm ok with that I'm just wondering if what I'm doing right now isn't just useless or not effective enough.
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Ayane
I know this is an old video but I really appreciate Jeff's attitude in these videos. He keeps it real and it's stuff like this that keeps me coming back to my workouts when I hit lows. It's especially hard to stay fit during the coronavirus pandemic with so much time alone and mental health battles, but I'm now 151 punds, the heaviest I've ever been, and I'm extremely proud of my gains. Don't let anything stand in your way to becoming the best version of yourself. And sincerely, thank you for these motivation videos. Sometimes this kind of thing is all it takes to keep me going when I hit those points where I feel like giving up.
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I know this is an old video but I really appreciate Jeff's attitude in these videos. He keeps it real and it's stuff like this that keeps me coming back to my workouts when I hit lows. It's especially hard to stay fit during the coronavirus pandemic with so much time alone and mental health battles, but I'm now 151 punds, the heaviest I've ever been, and I'm extremely proud of my gains. Don't let anything stand in your way to becoming the best version of yourself. And sincerely, thank you for these motivation videos. Sometimes this kind of thing is all it takes to keep me going when I hit those points where I feel like giving up.
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alectheguy
Here is something different. My new year resolution is to be fit like lot of others out there. Be in good shape, eat good and feel good. The difference is that I started working on it in October 2013 and not 01/01/2014. For last three months of 2013 I worked on my basics. Tried few things, experiment a little and get my body use to the pain and suffering: ) It is like fueling a jet and on my set date, 01/01/2014, launched it. It is working for me and I am not looking back.
Good Luck.
Ali
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Here is something different. My new year resolution is to be fit like lot of others out there. Be in good shape, eat good and feel good. The difference is that I started working on it in October 2013 and not 01/01/2014. For last three months of 2013 I worked on my basics. Tried few things, experiment a little and get my body use to the pain and suffering: ) It is like fueling a jet and on my set date, 01/01/2014, launched it. It is working for me and I am not looking back.
Good Luck.
Ali
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phil
Thank you Jeff I've been determined as of late to really buckle down and follow all the advice I can get from you I sadly can't afford any of the programs but I looked through all your videos and came up with a diet and a 5 day program all off your free videos and I can say they are the fastest hardest work outs I've ever tried you have really opened a lot of doors for me and you are doing all of us a great service Thank you. Athlean x is very next thing on my to do list!
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Thank you Jeff I've been determined as of late to really buckle down and follow all the advice I can get from you I sadly can't afford any of the programs but I looked through all your videos and came up with a diet and a 5 day program all off your free videos and I can say they are the fastest hardest work outs I've ever tried you have really opened a lot of doors for me and you are doing all of us a great service Thank you. Athlean x is very next thing on my to do list!
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Gy
Here's how I solved the DVD Workout rut in my home gym. Instead of watching a workout DVD, I watch an action-adventure-horror-sci fi DVD scripted with lots of athletic action. Predator & Alien series, Dirty Harry series, Starship Troopers, etc. Whatever has the action to motivate. How can you not workout to your full potential when people are fighting for their lives on the screen? Anyway, it works for me.
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Here's how I solved the DVD Workout rut in my home gym. Instead of watching a workout DVD, I watch an action-adventure-horror-sci fi DVD scripted with lots of athletic action. Predator & Alien series, Dirty Harry series, Starship Troopers, etc. Whatever has the action to motivate. How can you not workout to your full potential when people are fighting for their lives on the screen? Anyway, it works for me.
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Raj
Hi Jeff,
Keep up the good work.
I'm a 33 year old listening from the UK and have taken a lot from your videos, having recently been diagnosed with Ulcerative Colitis I decided to take my training more seriously and have tried to focus on exactly what I'm trying to achieve, your videos / advice have been instrumental.
A few more videos on nutrition would be great!
All the best
Raj
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Hi Jeff,
Keep up the good work.
I'm a 33 year old listening from the UK and have taken a lot from your videos, having recently been diagnosed with Ulcerative Colitis I decided to take my training more seriously and have tried to focus on exactly what I'm trying to achieve, your videos / advice have been instrumental.
A few more videos on nutrition would be great!
All the best
Raj
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Peter
Perfectly timed video, Jeff. Have to say I agree with you on stipulations/excuses and I am very guilty of this myself even though you have basically dished everything up for me on a plate with Athlean X. And speaking of plates and dishing things up, nutrition has to be my main focus for 2014 and the challenge of not continually sabotaging myself following a great workout! Happy New Year!
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Perfectly timed video, Jeff. Have to say I agree with you on stipulations/excuses and I am very guilty of this myself even though you have basically dished everything up for me on a plate with Athlean X. And speaking of plates and dishing things up, nutrition has to be my main focus for 2014 and the challenge of not continually sabotaging myself following a great workout! Happy New Year!
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Junior
You are awesome bro I really needed something like this thanks man I've bn working out sice november and I was kind of getting tired bc of many factors and my job in the morning is one but thanks to you I understood that it does not matter what problems you have there is no scuse once you really want to change your body your mind and your life, thanks Sr. Happy new year
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You are awesome bro I really needed something like this thanks man I've bn working out sice november and I was kind of getting tired bc of many factors and my job in the morning is one but thanks to you I understood that it does not matter what problems you have there is no scuse once you really want to change your body your mind and your life, thanks Sr. Happy new year
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Harry
Im a 17 years old, 6'2 lean 170lbs basketball player, law student and law trainee, I work 6h, study 4, sleep 8h and the rest I train and study, I just want to let you all people know, that I never have a day in my life that I feel like -I don't wanna work-, I just love it, can't live without, I wanted to know if there is someone else that feels this way, thanks.
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Im a 17 years old, 6'2 lean 170lbs basketball player, law student and law trainee, I work 6h, study 4, sleep 8h and the rest I train and study, I just want to let you all people know, that I never have a day in my life that I feel like -I don't wanna work-, I just love it, can't live without, I wanted to know if there is someone else that feels this way, thanks.
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Iman
The way I see it that we all are going to die one day so get up get fit get your healthy life together. don't feel lazy don't say tomorow just do it today now we are not gonna b here one day some of May get sick then that's the day we wanna turn our life around well let's try and prevent that everyone and stay fit eat healthy my people cause life is real short
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The way I see it that we all are going to die one day so get up get fit get your healthy life together. don't feel lazy don't say tomorow just do it today now we are not gonna b here one day some of May get sick then that's the day we wanna turn our life around well let's try and prevent that everyone and stay fit eat healthy my people cause life is real short
reply
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