Shoulder Workout CHEAT! (Fix this for Bigger Delts Now)
video description
1. Technique and quality is the vital point here and you do as he said
BUT
2. When you have done your max then you ADD those cheated movements on top of that. You go through the harder faze in cheated mode (helping yourself with swing in this example) and then alone lowering the weight as slowly as you can. In negative faze muscles still work.
In this case you get even BETTER workout of your muscles. I believe it was worth mentioning. Dont be traped in mindless following. Think for yourselves. Exploit that and grow. Enjoy!
Date: 2022-04-22
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Comments and reviews: 9
Ductie94
Wait - I'm very confused and I have big trouble building my shoulders. In another video, he said that -Fatigue- is not -Overload- (which is required for building mass I guess. In this video (even though it doesn't specifically state, it seems that he's point us in a direction of strict form front-raise (as opposed to using a little heavier weight.
My problem is I cannot do Heavy Weight with strict form o_O - I end up doing lots of reps with strict form and doesn't quite feel sore the next day. Anybody help? Thank you
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Wait - I'm very confused and I have big trouble building my shoulders. In another video, he said that -Fatigue- is not -Overload- (which is required for building mass I guess. In this video (even though it doesn't specifically state, it seems that he's point us in a direction of strict form front-raise (as opposed to using a little heavier weight.
My problem is I cannot do Heavy Weight with strict form o_O - I end up doing lots of reps with strict form and doesn't quite feel sore the next day. Anybody help? Thank you
reply
AverageGuyT
It will never cease to amaze me how people refuse to use lighter weight to preform an exercise correctly because they think it makes them look weak, then complain that they are not getting the results they want. In a society expectant of instant gratification, strength training/bodybuilding/weightlifting is not. It takes time if done right.
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It will never cease to amaze me how people refuse to use lighter weight to preform an exercise correctly because they think it makes them look weak, then complain that they are not getting the results they want. In a society expectant of instant gratification, strength training/bodybuilding/weightlifting is not. It takes time if done right.
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Afshin
I have a question when i try to put on my back pack i have a sensitive pain i my shoulder ( as i reach to put my arm through ) and it also hurts when i squat (when i have my arm in position under the bar as the bar rest on my traps. what should i do to fix this pain. feels like its in the anterior pain of my shoulder. -athlean-x please help me
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I have a question when i try to put on my back pack i have a sensitive pain i my shoulder ( as i reach to put my arm through ) and it also hurts when i squat (when i have my arm in position under the bar as the bar rest on my traps. what should i do to fix this pain. feels like its in the anterior pain of my shoulder. -athlean-x please help me
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welshdragon2008
Leaning forward on this exercise is the same as doing the exercise on an inclined bench. Full body support, and front delt isolation on an inclined bench. But this standing method maybe helps the core more than laying on your tummy, on a bench.
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Leaning forward on this exercise is the same as doing the exercise on an inclined bench. Full body support, and front delt isolation on an inclined bench. But this standing method maybe helps the core more than laying on your tummy, on a bench.
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Sean
I have a problem with shoulder exercises. Every time i try to do side laterals i always feel it in my traps instead of my delts. I only get this problem in side laterals, front laterals dont seem to be a problem. Any solutions?
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I have a problem with shoulder exercises. Every time i try to do side laterals i always feel it in my traps instead of my delts. I only get this problem in side laterals, front laterals dont seem to be a problem. Any solutions?
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Ian
Very interesting. At my gym it is amazing how many guys are using bizarre, if not downright dangerous techniques. Bouncing barbells off their chest while lifting, backs not flat on the bench & a hundred more -sins. -
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Very interesting. At my gym it is amazing how many guys are using bizarre, if not downright dangerous techniques. Bouncing barbells off their chest while lifting, backs not flat on the bench & a hundred more -sins. -
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IVI_Joe_IVI
ive always been curious what workout is best to do like throughout the week? ive heard back/biceps, chest/triceps, legs or chest/back, bi/tri's, legs, ive also heard to do full upper body then lower body
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ive always been curious what workout is best to do like throughout the week? ive heard back/biceps, chest/triceps, legs or chest/back, bi/tri's, legs, ive also heard to do full upper body then lower body
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Bayramo79
It's great! A Physical Therapist, who does Bodybuilding! Great because most Physical Therapists doesn't know shit about strength, and most Bodybuilders a shit about health. But Jeff combines both! Great!
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It's great! A Physical Therapist, who does Bodybuilding! Great because most Physical Therapists doesn't know shit about strength, and most Bodybuilders a shit about health. But Jeff combines both! Great!
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bobby
Impressed, got to try this one, i did standing straight ones before but didnt like them because could feel a twich in my left shoulder, ill give it a go for sure. thanks again for another great vid, peace
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Impressed, got to try this one, i did standing straight ones before but didnt like them because could feel a twich in my left shoulder, ill give it a go for sure. thanks again for another great vid, peace
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