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Kellan Lutz - Hercules Workout (Actual Exercises)

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Rating: 4.0; Vote: 1

X Kellan Lutz, known for his ripped, athletic physique in the Immortals and Twilight movies, is at it again as he plays the role of Hercules. If there is one thing Hercules is known for, it's having strong shredded muscle. To achieve this look, the Kellan Lutz Hercules workout looked remarkably similar to the training you see on this channel each week. Lutz focused on workouts that were brief but intense so as not to overtrain or waste time in the gym. Also, his workouts focused on integrating multiple muscle groups into the same movements. Very seldom will you perform a single move in ATHLEAN-X training that doesn't involve your core to some degree. 4 Hercules workout exercises were included in this workout video to show you the exact moves Lutz did during training. These are: 1. Running Pullups - In this exercise, you perform a pullup and then hold yourself at the top (the most contracted position) and chop your legs as if you are running or pedaling a bicycle. This engages the abs as well as a hefty dose of upper body strength. 2. Split Squat DB Press - This Hercules workout exercise demands a stable lower body in order to press the dumbbells overhead. Ground based training at it's finest. 3. Springboard Pushups - This insanely explosive upper body exercise can easily be one of the hardest versions of the pushup. Try it for yourself and see why it became a staple exercise of Kellan Lutz in his workout program. 4. Lunge Rows - Again, by assuming the split squat stance on this exercise you get not only a powerful back builder but also a challenge for the lower body as well. As you can see, the Kellan Lutz workout involved much more than working out. It had a purpose and a goal, and therefore should be called training instead. If you want to develop your own Hercules like body, then it's time to perform a complete workout program similar to exactly what Lutz was doing himself. Head to and get in the best shape of your life in the next 90 days
Date: 2022-04-22

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Comments and reviews: 10

nick
You are the real deal. I appreciate the videos and following you. And i was inspired to leave you with this quote that you can share with others. -No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. - -Socrates
thanks, jeff!
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Mark
Hey Jeff, love your videos but I was wondering if you could dedicate one of your videos to supplementing. Different protein powders (Cassein vs Whey, different supplements (Muscle Recovery aids, etc, and even Vitamin and mineral intake. Would be very informative for most of us and a nice refresher for the rest who are already on the ball on this subject.
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tdylan
I tried the kneeling cable rows today. Still gotta get a feel for them but wow! I didn't anticipate how much it would hit my lead leg. I went into this after working legs and wow! I didn't really feel it in my back but my lead leg was dying. Good stuff. I'm definitely going to use it as a finisher on my back day that I don't work legs.
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Alejandro
Hi Jeff.
I wanted to ask you for a video about a -cardio workout at home- without cardio machines.
I don't have a park to go running so I was wondering waht kind of workout to do.
Thanks.
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Brian
I never knew about -springboard pushups- thanks for teaching it. Always learn something new every time I watch your videos. Well done. So well done. My only suggestion is to get a real microphone!
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sharkcoy
Jeff, you've probably heard this already but you are looking seriously cut up in this video. Nice work. I'm glad that I'll look like you soon hopefully. I'm following your a-x programme
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alexandre
MAAAANNNNNN
I LOVE YOUR EXCISE!
But do you have scaling for some body that start traning or make a come back and have gain weight and lose strength?
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Out
Great work out but I was recently in a car accident and my back was hurt. What kind of workouts would you recommend? Before the accident I was doing body beast.
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PapaCivic
Hey jeff ive been working for abs for a long time now and i cant get them i had progress but nothing yet. You think u could help me out. Some abs workout
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