The PERFECT Home Ab Exercise (5 REASONS WHY)
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Date: 2022-04-22
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Comments and reviews: 10
mastersword12345
So funny how this muscle dudes try to convince everyone about the excercises they should whereas their bodies are not only made with excercisr but also with testosterone shots and fat burners. Just look at his face. He doesn't look very healthy
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So funny how this muscle dudes try to convince everyone about the excercises they should whereas their bodies are not only made with excercisr but also with testosterone shots and fat burners. Just look at his face. He doesn't look very healthy
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MonGnoM
The funny part is, i love the ab-day, and i love doing situps, leg raises and all sorts of ab exercises, so a few months ago, i came up with my own exercise, which is exactly this one! xD
It is damn burning as hell!
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The funny part is, i love the ab-day, and i love doing situps, leg raises and all sorts of ab exercises, so a few months ago, i came up with my own exercise, which is exactly this one! xD
It is damn burning as hell!
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jmcsquared
The Bottoms Up. that's what I thought it should be called.
Then I discovered that that's what bodybuilding. com also calls that position. So now I KNOW it's called the Bottoms Up!
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The Bottoms Up. that's what I thought it should be called.
Then I discovered that that's what bodybuilding. com also calls that position. So now I KNOW it's called the Bottoms Up!
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Marty
Bruce Lee did something similar without the rotation. He called this -the flag- so first part is -the flag- add rotation -the flag in the wind- that is for another great excercise!
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Bruce Lee did something similar without the rotation. He called this -the flag- so first part is -the flag- add rotation -the flag in the wind- that is for another great excercise!
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clone07
I did this exercise, but my back was sore not my abs. what am I doing wrong? Am I lifting too much of my body off of the floor and causing my lower back to contract?
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I did this exercise, but my back was sore not my abs. what am I doing wrong? Am I lifting too much of my body off of the floor and causing my lower back to contract?
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Maaifoedie
That's a quarterway dragon flag, so something with 'Dragon' in the name. Uh, little late to the party - has a name been invented? Pretty good exercise!
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That's a quarterway dragon flag, so something with 'Dragon' in the name. Uh, little late to the party - has a name been invented? Pretty good exercise!
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Cruz
Finally I found this video again. Just started working my abdominals again and wanted to include this and wow it's tough. You make it seem easy.
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Finally I found this video again. Just started working my abdominals again and wanted to include this and wow it's tough. You make it seem easy.
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Dooality
Just did four sets of these. NOTHING has made my abs burn this much. I think I'll be doing this one for the rest of my life. Thank you!
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Just did four sets of these. NOTHING has made my abs burn this much. I think I'll be doing this one for the rest of my life. Thank you!
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Kristian
I've put these in my training, and WOW! It's had me feeling my abs like never before! I'll definitely carry on with these. Thanks
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I've put these in my training, and WOW! It's had me feeling my abs like never before! I'll definitely carry on with these. Thanks
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Jordan
Yo could u make another video or tutorial that specifies what the exercise is, and on how to do this exercise properly. Thanks (y)
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Yo could u make another video or tutorial that specifies what the exercise is, and on how to do this exercise properly. Thanks (y)
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