12 Best Shoulder Exercises (THE DELTOID DOZEN)
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Date: 2022-04-22
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Comments and reviews: 10
A.
Hey! Hopefully you get this! I have a question regarding isolating the shoulders. I be tried every shoulder workout and my upper traps end up the only thing sore the next day. What can I do to isolate the shoulder? So far only thing working is doing push-ups and holding the bottom position and doing pulses. But that's only my anterior deltoids what do you suggest?
I'm working on strengthening my rotator cuff
Do you think that might be it?
Even when I try to do back workouts I always end up over activating my upper traps while the mid and lower remain inactivated
reply
Hey! Hopefully you get this! I have a question regarding isolating the shoulders. I be tried every shoulder workout and my upper traps end up the only thing sore the next day. What can I do to isolate the shoulder? So far only thing working is doing push-ups and holding the bottom position and doing pulses. But that's only my anterior deltoids what do you suggest?
I'm working on strengthening my rotator cuff
Do you think that might be it?
Even when I try to do back workouts I always end up over activating my upper traps while the mid and lower remain inactivated
reply
Carberryi
Exercises list:
1. - 0: 34 Relay raises
2. - 0: 42 High boy rows
3. - 0: 52 OBB Landmine press
4. - 0: 58 Seated long leg press
5. - 1: 09 OBB Twisting thrusters
6. - 1: 20 Plate press out - Plate 8 combo
7. - 1: 33 DB push press
8. - 1: 43 DB W raises
9. - 1: 52 DB lateral cheat raise
10. - 2: 05 Tubing lat raise (pulses)
11. - 2: 11 DB high pulls
12. - 2: 22 Mule kick pushups
reply
Exercises list:
1. - 0: 34 Relay raises
2. - 0: 42 High boy rows
3. - 0: 52 OBB Landmine press
4. - 0: 58 Seated long leg press
5. - 1: 09 OBB Twisting thrusters
6. - 1: 20 Plate press out - Plate 8 combo
7. - 1: 33 DB push press
8. - 1: 43 DB W raises
9. - 1: 52 DB lateral cheat raise
10. - 2: 05 Tubing lat raise (pulses)
11. - 2: 11 DB high pulls
12. - 2: 22 Mule kick pushups
reply
Samuel
Great video thanks a million. Been doing p90x( respect for Tony Horton and p90x grads) for 1 month and tho I was getting good results my anterior Delt was killing me! I couldn't even buckle my seatbelt in the car I literally had to push at my elbow with my other arm to grab the belt. I tried these exercises and not only do my shoulders look better they feel better! Thanks Jeff definitely switching to Athlean x!
reply
Great video thanks a million. Been doing p90x( respect for Tony Horton and p90x grads) for 1 month and tho I was getting good results my anterior Delt was killing me! I couldn't even buckle my seatbelt in the car I literally had to push at my elbow with my other arm to grab the belt. I tried these exercises and not only do my shoulders look better they feel better! Thanks Jeff definitely switching to Athlean x!
reply
GamerHD99
Is it good that i workout for 30 minutes i've heard people workout for 2 hours and i'm not sure if 30 minutes is good enough now. My goal is to become ripped but i do have little bit of body fat my current weight is 160 - 165. I'm 5, 6 -9 not sure but i am around there( i'm 16. My sets and reps depends on the workout that i am doing. Any positive feedback will be appreciated. Thanks
reply
Is it good that i workout for 30 minutes i've heard people workout for 2 hours and i'm not sure if 30 minutes is good enough now. My goal is to become ripped but i do have little bit of body fat my current weight is 160 - 165. I'm 5, 6 -9 not sure but i am around there( i'm 16. My sets and reps depends on the workout that i am doing. Any positive feedback will be appreciated. Thanks
reply
Yeet
How do I get enough rest if my schedule doesn't allow me. I work as follows: M=noon to 9p, T=3p to 11p W=Noon to 9p Th=5p to 01: 00a, F= 9p to 5a (overnight) and S=9p to 6a. How do I maintain a sleeping cycle if my job doesn't allow me. and Looking for another job is not option?
reply
How do I get enough rest if my schedule doesn't allow me. I work as follows: M=noon to 9p, T=3p to 11p W=Noon to 9p Th=5p to 01: 00a, F= 9p to 5a (overnight) and S=9p to 6a. How do I maintain a sleeping cycle if my job doesn't allow me. and Looking for another job is not option?
reply
la
Thanks Jeff for your valuable videos.
I feel weak on my left shoulder, that's to say: I feel little pressure on my left shoulder as compared to pressure I feel on my right one. Sometimes, it tilts downward-forward during heavier lifting. Plz advise me on What should I do?
reply
Thanks Jeff for your valuable videos.
I feel weak on my left shoulder, that's to say: I feel little pressure on my left shoulder as compared to pressure I feel on my right one. Sometimes, it tilts downward-forward during heavier lifting. Plz advise me on What should I do?
reply
WakeboardStud28
I have an impingement in one of my shoulders and both my physician and physical therapist stated that it is not recommended that I do much overhead lifting. With this in mind, can you still develop great deltoids without doing overhead exercises? Please advise.
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I have an impingement in one of my shoulders and both my physician and physical therapist stated that it is not recommended that I do much overhead lifting. With this in mind, can you still develop great deltoids without doing overhead exercises? Please advise.
reply
Mirkov
seems like your swinging the weights around doing those lateral raises. should the body not be leaning slightly forward and the arms directly to the side to hit the lateral heads of the delts. can you post a video that shows better isolation exercises.
reply
seems like your swinging the weights around doing those lateral raises. should the body not be leaning slightly forward and the arms directly to the side to hit the lateral heads of the delts. can you post a video that shows better isolation exercises.
reply
Joefest99
EVERYONE (interested in weight training or not) should watch your shoulder videos. Shoulders seem to be on e of the first things to wear and tear in our bodies and this information could save a lot of people a lot of problems.
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EVERYONE (interested in weight training or not) should watch your shoulder videos. Shoulders seem to be on e of the first things to wear and tear in our bodies and this information could save a lot of people a lot of problems.
reply
Sof
what does it mean when it comes up at the bottom of the page - shoulder blades have stopped but arms are still going (bad?
can anyone help? does he mean the shoulder blades has stopped working? and if so own do we tell?
reply
what does it mean when it comes up at the bottom of the page - shoulder blades have stopped but arms are still going (bad?
can anyone help? does he mean the shoulder blades has stopped working? and if so own do we tell?
reply
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