Shoulder Workout in ONE Set (137 INTENSE REPS)
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Date: 2022-04-22
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Comments and reviews: 9
sport
But what about burnout? Isn't it better to rest abit in order for your muscles to recover a little therefore allowing you to be able to do more? I know for me if I tried a superset like that my muscles will fade fast and not let me do that many reps. For instance for arguments sake let's say I could do 10 reps for 10 sets on heavy with 10-20secs rest between but there would be no way I could rep 100 reps on heavy only 25 or 30 max. I find it hard to believe that 1 set of 30 is better than 10 sets of 10 or am I missing something? Or are you saying 1 set of 100 on light weight is better than 10x10 on heavy?
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But what about burnout? Isn't it better to rest abit in order for your muscles to recover a little therefore allowing you to be able to do more? I know for me if I tried a superset like that my muscles will fade fast and not let me do that many reps. For instance for arguments sake let's say I could do 10 reps for 10 sets on heavy with 10-20secs rest between but there would be no way I could rep 100 reps on heavy only 25 or 30 max. I find it hard to believe that 1 set of 30 is better than 10 sets of 10 or am I missing something? Or are you saying 1 set of 100 on light weight is better than 10x10 on heavy?
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Dontgettoknow
Hey Jeff! I-m really changing my nutrition and have been viewing lots of your videos and I-m ready to enter the gym as a 55 year old beginner. I-m not in shape and I would really like to see you do a video for the newbie who wants to get a start on a get strong healthy workout and not hurt himself on the first or second day. I-m concerned about my joints and maintaining flexibility. Thanks
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Hey Jeff! I-m really changing my nutrition and have been viewing lots of your videos and I-m ready to enter the gym as a 55 year old beginner. I-m not in shape and I would really like to see you do a video for the newbie who wants to get a start on a get strong healthy workout and not hurt himself on the first or second day. I-m concerned about my joints and maintaining flexibility. Thanks
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Jay
Brother, you're amazing. I want you as my trainer. I'v got the drive, willpower and energy to get in shape, but I just can't seem to make the change from my old workout routine. I'm 44 and I just got back into lifting and fitness, but I'm still doing parts of my routine from High School. I'm watching vids on HIIT and fasting. There's just so much out there.
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Brother, you're amazing. I want you as my trainer. I'v got the drive, willpower and energy to get in shape, but I just can't seem to make the change from my old workout routine. I'm 44 and I just got back into lifting and fitness, but I'm still doing parts of my routine from High School. I'm watching vids on HIIT and fasting. There's just so much out there.
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Francis
Hi Jeff, I own multiple of your workouts.
Can this concept be applied to legs, chest and back as well.
Seems legs in particular would be a killer.
if a video of this already exists please let us know, if not go nuts and make a leg circuit like this one.
Good luck walking afterwards, well maybe not you but us mere mortals.
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Hi Jeff, I own multiple of your workouts.
Can this concept be applied to legs, chest and back as well.
Seems legs in particular would be a killer.
if a video of this already exists please let us know, if not go nuts and make a leg circuit like this one.
Good luck walking afterwards, well maybe not you but us mere mortals.
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Kam
Seriously, who are all the idiots clicking thumbs down? I use Jeff's advice to train safer. People look at me and can't believe my body at 62. It's just my life style; eat 6 healthy meals daily and do the work in the gym. My BP is 108/56, I avoid salt & sugar, and I take zero meds. Jeff's video gives me a variety of exercises.
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Seriously, who are all the idiots clicking thumbs down? I use Jeff's advice to train safer. People look at me and can't believe my body at 62. It's just my life style; eat 6 healthy meals daily and do the work in the gym. My BP is 108/56, I avoid salt & sugar, and I take zero meds. Jeff's video gives me a variety of exercises.
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Grid
One set workout is a joke. Mentzer didn-t even do just one set work outs. research it from guys that trained with him at Golds. He used multiple pre sets.
Go and research it. Dorian Yates tried low sets & heavy. Injuries. Injuries. Injuries. again don-t take my word. go spend time researching it.
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One set workout is a joke. Mentzer didn-t even do just one set work outs. research it from guys that trained with him at Golds. He used multiple pre sets.
Go and research it. Dorian Yates tried low sets & heavy. Injuries. Injuries. Injuries. again don-t take my word. go spend time researching it.
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Home-Grown
Jeff I like the video intensity is about making the exercise more difficult not easier I'm an old school bodybuilder and I've started watching somebody who I enjoy listening to because he makes a lot of sense take care now and keep up the good work
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Jeff I like the video intensity is about making the exercise more difficult not easier I'm an old school bodybuilder and I've started watching somebody who I enjoy listening to because he makes a lot of sense take care now and keep up the good work
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Chris
5years old video, just tried it out since I-m time crunched today. Got through 3 sets starting at 30lb DB going down 5lbs on 90second rest. Now I can-t pick my hands above my head to wash my hair. Awesome 15minutes plus abs
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5years old video, just tried it out since I-m time crunched today. Got through 3 sets starting at 30lb DB going down 5lbs on 90second rest. Now I can-t pick my hands above my head to wash my hair. Awesome 15minutes plus abs
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Loud
Hi Jeff, my name is Kyle Denno and I-m from a small town in California. I-m 16 years old and I-ve been weight training since I was 12. I was wondering if you knew anything ab getting rid of the fat on my lower abdomins
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Hi Jeff, my name is Kyle Denno and I-m from a small town in California. I-m 16 years old and I-ve been weight training since I was 12. I was wondering if you knew anything ab getting rid of the fat on my lower abdomins
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