Training With Joint & Muscle Soreness and Injuries (GOOD OR BAD IDEA)
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Date: 2022-04-22
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Comments and reviews: 10
Wayne
I watched this video searching for a remedy to chronic left palm and finger pain. or just chronic pain from from exercise. I'm 64 years in age and use You Are Your Own Gym method full body workout in limited space without worrying about getting sick at a Gym and losing valuable workout time. Pain is a part of exercise but when the pain becomes chronic it leads to the inability to workout. Forcing other muscles (legs, arms, back, feet ext) doesn't bother me as much as my hands. When my hands or fingers hurt I can't work out. Even using supplements has it's limit and rest is sometimes needed. Obviously my age is one reason but limiting my exercise routine from 4 Days a week to 4 Days a Month due to Hand pain has become a major problem. I have seen more than one Doctor and they have given me a clean bill of health with a prescription for NSAIDS. when needed. Any advice would be appreciated.
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I watched this video searching for a remedy to chronic left palm and finger pain. or just chronic pain from from exercise. I'm 64 years in age and use You Are Your Own Gym method full body workout in limited space without worrying about getting sick at a Gym and losing valuable workout time. Pain is a part of exercise but when the pain becomes chronic it leads to the inability to workout. Forcing other muscles (legs, arms, back, feet ext) doesn't bother me as much as my hands. When my hands or fingers hurt I can't work out. Even using supplements has it's limit and rest is sometimes needed. Obviously my age is one reason but limiting my exercise routine from 4 Days a week to 4 Days a Month due to Hand pain has become a major problem. I have seen more than one Doctor and they have given me a clean bill of health with a prescription for NSAIDS. when needed. Any advice would be appreciated.
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wjansevanrensburg
AthleanX trainee here. One month into AX-1. Love the program!
Big question: I keep getting sprinting related injuries. Any advice?
Background: Day 18 of AX-1 involves sprinting reps. I followed the instructions -- warmed up, and sprinted -all out-. I pulled a groin on the 2nd sprint. Took a break for 3 weeks (involved traveling, and started all over again with Day 1. When I reached Day 18 again yesterday, I started feeling pain in my right Achilles tendon during the sprints. Achilles tendonitis!
I am a runner/triathlete and decided to do your program as it focuses on rebuilding my functional strength. However, how can I prevent injuries such as these, whilst still following your advice of -all out sprinting-?
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AthleanX trainee here. One month into AX-1. Love the program!
Big question: I keep getting sprinting related injuries. Any advice?
Background: Day 18 of AX-1 involves sprinting reps. I followed the instructions -- warmed up, and sprinted -all out-. I pulled a groin on the 2nd sprint. Took a break for 3 weeks (involved traveling, and started all over again with Day 1. When I reached Day 18 again yesterday, I started feeling pain in my right Achilles tendon during the sprints. Achilles tendonitis!
I am a runner/triathlete and decided to do your program as it focuses on rebuilding my functional strength. However, how can I prevent injuries such as these, whilst still following your advice of -all out sprinting-?
reply
Will
Hey, i have had a shoulder popping/snapping issue since before i began working out, cant even remember when it started, now whenever i try and get a good deltoid workout my traps end up getting sore ALWAYS instead of my side deltoids. i dont specifically feel pain in my deltoids, i just cant seem to find a way to engage my side deltoids because i think my trap muscles are too strong and over compensate. What should i do? i can workout front deltoid pretty well still, and decently workout rear deltoid, but i just cant find a way to engage my side deltoids, regardless of weight or whatever i do. Any suggestions?
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Hey, i have had a shoulder popping/snapping issue since before i began working out, cant even remember when it started, now whenever i try and get a good deltoid workout my traps end up getting sore ALWAYS instead of my side deltoids. i dont specifically feel pain in my deltoids, i just cant seem to find a way to engage my side deltoids because i think my trap muscles are too strong and over compensate. What should i do? i can workout front deltoid pretty well still, and decently workout rear deltoid, but i just cant find a way to engage my side deltoids, regardless of weight or whatever i do. Any suggestions?
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Xaybas
I have been training like crazy these past two years and achieved a body I was pretty proud of
Last month I decided to stop, because I had a lot of pain in my lower back, shoulders, knees, neck, pretty much everywhere actually
Fasted and rested and lot, and a lot of inflammation went away
But I am at a point, here I don't know what is beneficial anymore, I almost don't wanna go back to working out because I feel that it is destroying my body, but at the same time I don't really see myself not working out anymore
Can't take more pain, just can't
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I have been training like crazy these past two years and achieved a body I was pretty proud of
Last month I decided to stop, because I had a lot of pain in my lower back, shoulders, knees, neck, pretty much everywhere actually
Fasted and rested and lot, and a lot of inflammation went away
But I am at a point, here I don't know what is beneficial anymore, I almost don't wanna go back to working out because I feel that it is destroying my body, but at the same time I don't really see myself not working out anymore
Can't take more pain, just can't
reply
Joshua
Thanks for the videos Jeff. They are very informative. I've been lifting a year and a half and already have knee pain shoulder pain and hip pain. The shoulders are the worst and ill be seeing a doc soon. Hip and knee pain has worsened by shitty squat form so I will be taking a break from them to practice proper squat form. I'm sick of this shit. It's really putting a damper on my enthusiasm but I'm determined to hopefully fully heal the joints and take preventative measures. I'm wondering though r injuries almost unavoidable. It seems way too common
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Thanks for the videos Jeff. They are very informative. I've been lifting a year and a half and already have knee pain shoulder pain and hip pain. The shoulders are the worst and ill be seeing a doc soon. Hip and knee pain has worsened by shitty squat form so I will be taking a break from them to practice proper squat form. I'm sick of this shit. It's really putting a damper on my enthusiasm but I'm determined to hopefully fully heal the joints and take preventative measures. I'm wondering though r injuries almost unavoidable. It seems way too common
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TheRealEffluence
I've only trained for about a year and I have a couple issues. My tricep tendon hurts alot. May be from overuse so I took a week off and I did my first workout very carefully looking at my form today and trying to make it 100% pain free and it felt good. I think the problem with a lot of new lifters is they cant completely distinguish muscle pain from joint/tendon pain so they kind of work though it till it gets to bad to train. That's pretty much what happend to me.
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I've only trained for about a year and I have a couple issues. My tricep tendon hurts alot. May be from overuse so I took a week off and I did my first workout very carefully looking at my form today and trying to make it 100% pain free and it felt good. I think the problem with a lot of new lifters is they cant completely distinguish muscle pain from joint/tendon pain so they kind of work though it till it gets to bad to train. That's pretty much what happend to me.
reply
ahmed
Hey jeff, i've had a chronic back injury for almost 4 yrs from weight lifting but not a herniated disc. Just muscle problems. Lost 30 lbs since then. Had an operation last month where they burned the nerves on my back so the pain is 90 % gone. The doc said it will return within a year or so. Should i strengthen my back in the gym and trt y to build muscle to protect my back or would it worsen it? I really need to know. Thanks! And keep up the good work with the videos
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Hey jeff, i've had a chronic back injury for almost 4 yrs from weight lifting but not a herniated disc. Just muscle problems. Lost 30 lbs since then. Had an operation last month where they burned the nerves on my back so the pain is 90 % gone. The doc said it will return within a year or so. Should i strengthen my back in the gym and trt y to build muscle to protect my back or would it worsen it? I really need to know. Thanks! And keep up the good work with the videos
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James
Don't know how many old farts you have watching but we need all the help we can gt. But from reading the comments below, I see it's a bigger problem. In the last month I've done many rehab suggestions from you and things are better. It takes time. ;Mayabeyou can give alternative exercises to do that will at least allow us to keep what we have until we're better. Beet most of us would be very satisfied with that. Thanks for all you, ve done for me.
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Don't know how many old farts you have watching but we need all the help we can gt. But from reading the comments below, I see it's a bigger problem. In the last month I've done many rehab suggestions from you and things are better. It takes time. ;Mayabeyou can give alternative exercises to do that will at least allow us to keep what we have until we're better. Beet most of us would be very satisfied with that. Thanks for all you, ve done for me.
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Alexandre
Hello jeff, congrats on another great video!
Could you post one regarding working out with cervical issues, in my case a small foraminal C6-C7 herniated disc that responded well to conservative treatment. My orthopaedist cleared me to go back to weight training, the only restiction being avoid heavy axial loads on the c-spine for a while. Could you please advise me on the do's and don'ts.
thank you and keep up the good work!
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Hello jeff, congrats on another great video!
Could you post one regarding working out with cervical issues, in my case a small foraminal C6-C7 herniated disc that responded well to conservative treatment. My orthopaedist cleared me to go back to weight training, the only restiction being avoid heavy axial loads on the c-spine for a while. Could you please advise me on the do's and don'ts.
thank you and keep up the good work!
reply
SteMTB
Hi Jeff!
I currently have a badly broken wrist (from a 41- box jump attempt, gone wrong) and REALLY want to get back into training. I have a broken distal radius and scaphoid so I won't be gripping any weights for at least 3-6 months.
Resistance bands and cables are going to be the only way I can train my upper body so can you suggest some creative exercises to keep my strength up while the wrist recovers?
reply
Hi Jeff!
I currently have a badly broken wrist (from a 41- box jump attempt, gone wrong) and REALLY want to get back into training. I have a broken distal radius and scaphoid so I won't be gripping any weights for at least 3-6 months.
Resistance bands and cables are going to be the only way I can train my upper body so can you suggest some creative exercises to keep my strength up while the wrist recovers?
reply
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