Top 3 Rotator Cuff Exercise Mistakes (FIX YOUR SHOULDER PAIN)
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Date: 2022-04-22
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Comments and reviews: 10
John
My shoulder problem was caused by massive trauma to my body but it was the only part of my body that wasn't injured I developed a wing scapular and a frozen shoulder from being in hospital but 24 hours a day for 4 months, but because of your exercises on your shoulder and other body well all body actually. but from all your techniques I have improved my shoulder and other parts of my body week by week month by month from not being able to scratch my back to only lift Halfway up not being able to scratch or wash my left shoulder, I tried private physio through my injury solicitor who was an absolute waste of time. But because of your exercises I have improved my frozen shoulder and winged scapular 80% better I lost four stone in the muscle mass from my body I follow you and strictly follow your exercises every day in the gym and I've got to say Your exercises are the ones that have helped me in my continued recovery. So thank you. --
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My shoulder problem was caused by massive trauma to my body but it was the only part of my body that wasn't injured I developed a wing scapular and a frozen shoulder from being in hospital but 24 hours a day for 4 months, but because of your exercises on your shoulder and other body well all body actually. but from all your techniques I have improved my shoulder and other parts of my body week by week month by month from not being able to scratch my back to only lift Halfway up not being able to scratch or wash my left shoulder, I tried private physio through my injury solicitor who was an absolute waste of time. But because of your exercises I have improved my frozen shoulder and winged scapular 80% better I lost four stone in the muscle mass from my body I follow you and strictly follow your exercises every day in the gym and I've got to say Your exercises are the ones that have helped me in my continued recovery. So thank you. --
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Mike
Hi Jeff, I found your videos and they are the best. I'm 59 and still working out 3 to4 days a week. I just had a shoulder injury. It seems like rotator but I have no issues raising my arm. The pain is inside my shoulder blade and there is a grinding when I move my arm back and forth. When I'm sitting driving its unbearable but when I walk it isn't bad. My Chiropractor has left me wondering if he knows what he is doing as a quick massage and neck crack did nothing to help. He said I had a knotted superspanatious(spelt wrong) I know its probably rotator as I am weak doing a push up with my left arm. Any idea what I can do to help this issue. Much appreciate your videos. My wife and I watch your videos all the time as we feel you are the best we have ever seen. Thank You!
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Hi Jeff, I found your videos and they are the best. I'm 59 and still working out 3 to4 days a week. I just had a shoulder injury. It seems like rotator but I have no issues raising my arm. The pain is inside my shoulder blade and there is a grinding when I move my arm back and forth. When I'm sitting driving its unbearable but when I walk it isn't bad. My Chiropractor has left me wondering if he knows what he is doing as a quick massage and neck crack did nothing to help. He said I had a knotted superspanatious(spelt wrong) I know its probably rotator as I am weak doing a push up with my left arm. Any idea what I can do to help this issue. Much appreciate your videos. My wife and I watch your videos all the time as we feel you are the best we have ever seen. Thank You!
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Nick
1. Tuck elbow to side of body
2. Keep shoulder blades retracted and don-t let shoulders round forward
3. Position of shoulder blade. 2 muscles help position shoulder blade. Serratus anterior and lower trap. Train the 2 muscles. Serratus Anterior Exercise - plank plus (elbows in, palms up, hands and forearms out a little. Push body away from arms, which protracts shoulder blades)
Lower trap exercise - lower Half of Pullups. (Pull up into start of pull up, then dead hang. )
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1. Tuck elbow to side of body
2. Keep shoulder blades retracted and don-t let shoulders round forward
3. Position of shoulder blade. 2 muscles help position shoulder blade. Serratus anterior and lower trap. Train the 2 muscles. Serratus Anterior Exercise - plank plus (elbows in, palms up, hands and forearms out a little. Push body away from arms, which protracts shoulder blades)
Lower trap exercise - lower Half of Pullups. (Pull up into start of pull up, then dead hang. )
reply
Abbas
Hey! I have bicep tendonitis but I can do overhead presses without any pain or movement restriction. Should I continue doing it? I only experience pain in lateral and front raises, and sometimes in bench press. -
I just started working out and don't want to stop now. I was thinking that I should continue with overhead presses since I have no pain in these movement. So, what do you think?
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Hey! I have bicep tendonitis but I can do overhead presses without any pain or movement restriction. Should I continue doing it? I only experience pain in lateral and front raises, and sometimes in bench press. -
I just started working out and don't want to stop now. I was thinking that I should continue with overhead presses since I have no pain in these movement. So, what do you think?
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Michael
Im getting ATHLEANX program for my 40th birthday and i cant wait. 2months left. I have been suffering with the descibed shoulder pain in this video for longer than i can remember. I always thought its just that im getting older and im asking too much of my shoulder joints during my workouts. So im going to use Jeffs method to correct this issue.
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Im getting ATHLEANX program for my 40th birthday and i cant wait. 2months left. I have been suffering with the descibed shoulder pain in this video for longer than i can remember. I always thought its just that im getting older and im asking too much of my shoulder joints during my workouts. So im going to use Jeffs method to correct this issue.
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Jay
Iva had the left supraspinatus torn in Jiujitsu and a torn right labrum playing tug of war with my dog still in my sling 3 weeks after surgery. Outside of physical therapy and the track back to feeling solid again, this guy's videos have helped me better than anyone else. At one point My arms were basically classified as temporarily crippled.
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Iva had the left supraspinatus torn in Jiujitsu and a torn right labrum playing tug of war with my dog still in my sling 3 weeks after surgery. Outside of physical therapy and the track back to feeling solid again, this guy's videos have helped me better than anyone else. At one point My arms were basically classified as temporarily crippled.
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PAUL
my problem is i broke my arm 20 years ago wgere they put a rod through the shoulder down the arm which got taken out 6 weeks later as it was sticking out of the shoulder it was inserted all the way in. now being 62 itsturned arthric any ideas on pain releif cannot shoulder press due to pain on rotation
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my problem is i broke my arm 20 years ago wgere they put a rod through the shoulder down the arm which got taken out 6 weeks later as it was sticking out of the shoulder it was inserted all the way in. now being 62 itsturned arthric any ideas on pain releif cannot shoulder press due to pain on rotation
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gourmet53
Jeff, no disrespect but I've watched your videos for a long time and although you have a great physique, you don't seem to get any bigger. With all the training, how come you don't grow? Not trying to be mean. I'd love to have your physique, it's just an observation.
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Jeff, no disrespect but I've watched your videos for a long time and although you have a great physique, you don't seem to get any bigger. With all the training, how come you don't grow? Not trying to be mean. I'd love to have your physique, it's just an observation.
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Osbern
Hii I'm 24. its been a weak I'm suffering from rotator cuff injury. I'm unable to sleep or workout. I've been in terrible pain lately. Never experienced something this bad. Will these exercises work or will I make it worse. I'm tensed and scared at the same time
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Hii I'm 24. its been a weak I'm suffering from rotator cuff injury. I'm unable to sleep or workout. I've been in terrible pain lately. Never experienced something this bad. Will these exercises work or will I make it worse. I'm tensed and scared at the same time
reply
Noah
Jeff. extreme gratitude for your excellence and invaluable guidance. I'm 55 and impingement hampering my progress. You've set me on the path to healing and continued progress, and I'm seeing improvement already after a very short time. Best wishes to you brother.
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Jeff. extreme gratitude for your excellence and invaluable guidance. I'm 55 and impingement hampering my progress. You've set me on the path to healing and continued progress, and I'm seeing improvement already after a very short time. Best wishes to you brother.
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