Lower Ab Exercise Tips (4 KEYS TO KILLER LOWER ABS)
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Date: 2022-04-22
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Comments and reviews: 10
Ricardo
I've got a question:
I underwent surgery about 1 year ago. The surgery consisted on making an incision through the lower part of the abdomen. An incision was made on the left part of the inguinal ligament. After recovering I proceeded on training my lower abs regularly. One year later I noticed that I had more muscle tone on the right side of the inguinal ligament. The lines on the right that lead you know where also look way more defined than the opposite ones (some of these not showcasing at all. I only did calisthenics so far. Why is this so? Will I ever be able to gain a symmetric inguinal ligament with the respective muscle lines showing on both sides?
reply
I've got a question:
I underwent surgery about 1 year ago. The surgery consisted on making an incision through the lower part of the abdomen. An incision was made on the left part of the inguinal ligament. After recovering I proceeded on training my lower abs regularly. One year later I noticed that I had more muscle tone on the right side of the inguinal ligament. The lines on the right that lead you know where also look way more defined than the opposite ones (some of these not showcasing at all. I only did calisthenics so far. Why is this so? Will I ever be able to gain a symmetric inguinal ligament with the respective muscle lines showing on both sides?
reply
DBSstudent927
I have had a hernia surgery in my stomach & then a few years later pain in my upper abdomen I needed a CT scan, X-ray & an ultrasound just to be told it's Muscular Skeletal pain which I guess I should recover from? My doctor sucks. I WANT TO GET SUCH nice abs but I worry that I may never physically be able to achieve this goal. I am 27 and I've done ab workouts sure but never seriously for long periods of time. I want to BUT I don't want to end up in the freaking hospital over it. I'm just sick of looking skinny and unfit. i want to get ripped upper & lower abs. Ugh
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I have had a hernia surgery in my stomach & then a few years later pain in my upper abdomen I needed a CT scan, X-ray & an ultrasound just to be told it's Muscular Skeletal pain which I guess I should recover from? My doctor sucks. I WANT TO GET SUCH nice abs but I worry that I may never physically be able to achieve this goal. I am 27 and I've done ab workouts sure but never seriously for long periods of time. I want to BUT I don't want to end up in the freaking hospital over it. I'm just sick of looking skinny and unfit. i want to get ripped upper & lower abs. Ugh
reply
Angel
Ok so ive been trying to play around with lower abs exercises, specifically the lower abs since theyre the hardest but am having trouble finding great exercises that incorporate weight into them. I already am a member of athleanx but there are also few weighted lower abs exercises. pretty much all im getting is leg raises with a dumbbell between your feet. i have good upper abs but i also want my lower abs to pop. anyone know of any good weighted lower ab exercises and jeff if you see this what would be your top 5?
reply
Ok so ive been trying to play around with lower abs exercises, specifically the lower abs since theyre the hardest but am having trouble finding great exercises that incorporate weight into them. I already am a member of athleanx but there are also few weighted lower abs exercises. pretty much all im getting is leg raises with a dumbbell between your feet. i have good upper abs but i also want my lower abs to pop. anyone know of any good weighted lower ab exercises and jeff if you see this what would be your top 5?
reply
athleanx
do you have any tips for people starting out? i havent done much gym practice and my job is over 12 hours a day so no time to get to a gym im mainly doing basic exercises in my room and im looking at getting a badic gym kit for my garage. i dont think id be able to do a full curl up like you did so where is a good place for me to start? i have defenition on my upper abbs and can see a little on my lower abbs but i want to slim fown more and tone up.
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do you have any tips for people starting out? i havent done much gym practice and my job is over 12 hours a day so no time to get to a gym im mainly doing basic exercises in my room and im looking at getting a badic gym kit for my garage. i dont think id be able to do a full curl up like you did so where is a good place for me to start? i have defenition on my upper abbs and can see a little on my lower abbs but i want to slim fown more and tone up.
reply
Will
jeff cavaliere is definitely the best man. im learning so much from him and I already am seeing results. I just got back from the gym doing pull exercises and I decided to add in lower ab work outs and now seeing this, i know that i didn't do them correcting and now i know exactly how to do them. point being I know what im doing wrong and what I am doing correcting because of him. he's the man.
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jeff cavaliere is definitely the best man. im learning so much from him and I already am seeing results. I just got back from the gym doing pull exercises and I decided to add in lower ab work outs and now seeing this, i know that i didn't do them correcting and now i know exactly how to do them. point being I know what im doing wrong and what I am doing correcting because of him. he's the man.
reply
David
No offence but as a professional how can you not know that you can-t specifically target the lower portion of your rectus abdominis since it-s one big muscle that extends from your ribs to your groin. Exercises targeting your rectus abdominis muscle work the entire muscle, not just part of it. So it-s a fallacy that you can target the lower abs independently of the upper abdominals.
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No offence but as a professional how can you not know that you can-t specifically target the lower portion of your rectus abdominis since it-s one big muscle that extends from your ribs to your groin. Exercises targeting your rectus abdominis muscle work the entire muscle, not just part of it. So it-s a fallacy that you can target the lower abs independently of the upper abdominals.
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Rasheik
Thank you Jeff I know the feelings of people doing wrong abbs I make sure to start doing 2 main thing in my abb workout since a month now 1 I activate them 2 I push past the burn to make sure I am creative that overload and not just some random back pain I use to get 3 if am not sure am doing it right I check your videos again so thanks you Jeff cavalier
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Thank you Jeff I know the feelings of people doing wrong abbs I make sure to start doing 2 main thing in my abb workout since a month now 1 I activate them 2 I push past the burn to make sure I am creative that overload and not just some random back pain I use to get 3 if am not sure am doing it right I check your videos again so thanks you Jeff cavalier
reply
pivotdudee
Hey Jeff,
I have a few questions and it's 5am so please bear with me;
1. When I do having exercises my quads usually cramps up, why is that?
2. My shoulders hurt during hanging exercises and feel stiff after doing a set, any help there?
3. I swing a lot during some ab exercises what can I do to stop that?
reply
Hey Jeff,
I have a few questions and it's 5am so please bear with me;
1. When I do having exercises my quads usually cramps up, why is that?
2. My shoulders hurt during hanging exercises and feel stiff after doing a set, any help there?
3. I swing a lot during some ab exercises what can I do to stop that?
reply
Evan
I-ve got a similar dream of almost every other guy on the planet - having 6-pack abs for good. I found this guide -suza great plan- (Google it. I lost Thirty four pounds in Eight weeks, shed to 5. 4% body fat and FINALLY acquired 6 pack abs in less than Thirty minutes of workout a day WITHOUT stepping foot into a gym.
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I-ve got a similar dream of almost every other guy on the planet - having 6-pack abs for good. I found this guide -suza great plan- (Google it. I lost Thirty four pounds in Eight weeks, shed to 5. 4% body fat and FINALLY acquired 6 pack abs in less than Thirty minutes of workout a day WITHOUT stepping foot into a gym.
reply
florisjanpietster
i've been doing dragon flags/flys for a while now and have build a good sixpack but my lowest left ab won't show. is this genetics? i'm doing weighted hanging crunches now and i feel like they do target my lower right side but i still can't really see my lower left ab. can some one give some tips?
reply
i've been doing dragon flags/flys for a while now and have build a good sixpack but my lowest left ab won't show. is this genetics? i'm doing weighted hanging crunches now and i feel like they do target my lower right side but i still can't really see my lower left ab. can some one give some tips?
reply
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