Work Out Meal Plan Prep (GOOD, FAST, CHEAP)
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Date: 2022-04-22
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Comments and reviews: 10
Gene
Hi Jeff. I've been following your videos for a little over a year now and I can really say that I've been feeling great about myself through eating healthy and working out. But now me and my wife just had a baby and as a result, I'm deprived of sleep which gave me less and less energy to work out every single day. I know how important sleep is during the recovery period and how critical it is to have energy in working out to avoid injuries. Those are the main reasons why I haven't worked out in almost 6 months now and I feel awful. Do you have any tips? you're gonna be a dad soon (congrats on the twins btw) and I assume you're not gonna have straight nights of sleep. How can I combat this predicament? Thanks man.
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Hi Jeff. I've been following your videos for a little over a year now and I can really say that I've been feeling great about myself through eating healthy and working out. But now me and my wife just had a baby and as a result, I'm deprived of sleep which gave me less and less energy to work out every single day. I know how important sleep is during the recovery period and how critical it is to have energy in working out to avoid injuries. Those are the main reasons why I haven't worked out in almost 6 months now and I feel awful. Do you have any tips? you're gonna be a dad soon (congrats on the twins btw) and I assume you're not gonna have straight nights of sleep. How can I combat this predicament? Thanks man.
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CJ
-Good and Cheap- should be easy for people who like to cook and have even modicum of time they can replace entertainment or social media for meal prepping once or twice a week. And if you do OMAD (One Meal a Day, you cut the 2- 4 other meal times out of your day. The problem with that is that with OMAD, people often don-t feel like eating enough calories to bulk up or see muscle gains that they need. OMAD does suppress your hunger hormones to the point you can go another 23 hours without even thinking about food until the next meal.
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-Good and Cheap- should be easy for people who like to cook and have even modicum of time they can replace entertainment or social media for meal prepping once or twice a week. And if you do OMAD (One Meal a Day, you cut the 2- 4 other meal times out of your day. The problem with that is that with OMAD, people often don-t feel like eating enough calories to bulk up or see muscle gains that they need. OMAD does suppress your hunger hormones to the point you can go another 23 hours without even thinking about food until the next meal.
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lgtomazic
I invested in the nuwave oven and a pressure cooker. In my opinion the best good and fast combination of food prep out there. Nuwave for anything frozen in 20 mins approx and the pressure cooker for carbs and veggies. My family eats like I do as I follow the ax meal plan. My kid doesn't know how good she eats but will thank me when she is older. I see too many parents screw up in the kitchen as their kids are a direct reflection of their habits.
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I invested in the nuwave oven and a pressure cooker. In my opinion the best good and fast combination of food prep out there. Nuwave for anything frozen in 20 mins approx and the pressure cooker for carbs and veggies. My family eats like I do as I follow the ax meal plan. My kid doesn't know how good she eats but will thank me when she is older. I see too many parents screw up in the kitchen as their kids are a direct reflection of their habits.
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Furious
-No matter what, you still better find a way to address your own health if you-re going to be worth a damn to the people that need you-.
It-s amazing how sometimes when you-re gong through something, when you least expect it, you come across the exact words you need to hear to keep going. You-ll probably never read this, but thank you Jeff!
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-No matter what, you still better find a way to address your own health if you-re going to be worth a damn to the people that need you-.
It-s amazing how sometimes when you-re gong through something, when you least expect it, you come across the exact words you need to hear to keep going. You-ll probably never read this, but thank you Jeff!
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Maynerd
What I do is I cook the main part of the meal (understand meat or eggs) and then buy the rest, like a salad, yogurt, nuts (usually buy in bulk from the market, cheeses, etc. That way I can cook the meat pretty fast for the whole working week and then just buy the rest which would be a pain in the ass to make myself but not so expensive to buy.
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What I do is I cook the main part of the meal (understand meat or eggs) and then buy the rest, like a salad, yogurt, nuts (usually buy in bulk from the market, cheeses, etc. That way I can cook the meat pretty fast for the whole working week and then just buy the rest which would be a pain in the ass to make myself but not so expensive to buy.
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Barbara
Am I the only female who watches you and comments? I am a dedicated follower. I loved this video. As usual it was very informative and the way you deliver your info is absolutely on point and easy to absorb. Love meal prepping! Time saver as well as keeping me on track. Congrats on becoming a dad soon.
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Am I the only female who watches you and comments? I am a dedicated follower. I loved this video. As usual it was very informative and the way you deliver your info is absolutely on point and easy to absorb. Love meal prepping! Time saver as well as keeping me on track. Congrats on becoming a dad soon.
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Josh
Jeff, can you show us how to scale your approach to nutrition for married folks? Both my wife and I want to get our nutrition on point. We're hoping to do that without having to do a ton of meal prep that is unique to each of us-I. e. we'd rather eat the same foods but with different portions.
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Jeff, can you show us how to scale your approach to nutrition for married folks? Both my wife and I want to get our nutrition on point. We're hoping to do that without having to do a ton of meal prep that is unique to each of us-I. e. we'd rather eat the same foods but with different portions.
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welshdragon2008
IM Confused! Where are you meal plans on your website? The link just takes me to your website where you are trying to sell me everything from dvds to protein powder. Where are your meal plans and things like that, that you keep advertising?
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IM Confused! Where are you meal plans on your website? The link just takes me to your website where you are trying to sell me everything from dvds to protein powder. Where are your meal plans and things like that, that you keep advertising?
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Cool
Jeff I love that you talked about your life and the hard things going on because it inspires me to power through in the same trails in my life. especially keeps me going knowing I'm doing this for my loved ones as well. keep up the good work!
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Jeff I love that you talked about your life and the hard things going on because it inspires me to power through in the same trails in my life. especially keeps me going knowing I'm doing this for my loved ones as well. keep up the good work!
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Kathleen
In case, like me, you-ve recently been wasting your time looking for a diet program that works, Google -sowo hope site. - I have dropped 13 pounds in Just one week. The diet plan is wonderful. My colleague already lost 11 pounds too.
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In case, like me, you-ve recently been wasting your time looking for a diet program that works, Google -sowo hope site. - I have dropped 13 pounds in Just one week. The diet plan is wonderful. My colleague already lost 11 pounds too.
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