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Abs Workout (SORE IN 6 MINUTES)

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Rating: 4.0; Vote: 1

If you are the type that does not get sore from your abs workout, then you need to see this. The sore in 6 minutes series continues with the ab workout edition. With just a few ab exercises and a single weight plate, I-m going to show you how to train your abs hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now and more importantly-get a six pack. As you will see, there is no substitute for hard work. This ab workout works by trading in workout length for intensity. The sooner you are able to convince yourself that your effort will determine the ultimate development of your abs the faster you will be able to get that to happen. That said, it-s time to describe exactly what you need to do in this workout for your abs. Begin by laying on the floor and reaching over head to grab hold of something you can anchor your arms to. The first ab exercise is one that you will use to overload your lower abs eccentrically. It-s called the dragon thrust. Roll your back towards your head and thrust your legs out while lifting your entire butt and back off the floor at the same time. Slowly lower your legs to the ground and repeat for 45 seconds. The lower the angle of your legs as you straighten them, the harder this ab exercise becomes. Next you will perform the thread the needle exercise on one side for 45 seconds. Here you want to try and prevent over rotation of your core while reaching under your body as far as you can and then regaining the starting position. Be sure to keep your transverse abdominis activated to hold your core tight as you perform this entire ab exercise. Next, select a weight plate that you will be able to perform at least 10 reps with of the crunch plate press exercise. On a decline bench, anchor your feet and then press the plate you are holding straight up overhead. From here, slowly lower your body back down the bench and prevent over extension by contracting the abs hard and eccentrically controlling with the upper abs. Pull the plate to your chest, sit up and then repeat for 45 seconds. Finally, perform the cliffhanger climbers for 30 seconds. This is a mountain climber variation that is performed with your arms out in front of you much more to increase the demand on your abs and core. This position would normally want to make your body extend, but you want to work extra hard to prevent that from happening as you hold your plank tight and work your abs more than ever. Take a 15 second break and then repeat the entire sequence one more time for a total of a 6 minute ab workout. For a complete program that hits not just your abs but every muscle in your body while training you like an athlete, head to and get the ATHLEAN-X Training System. Start putting science behind the strength and trade in workout length for intensity (and results) with the same program used by today-s top pro athletes
Date: 2022-04-22

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Comments and reviews: 10

IAM
1 Corinthians 9
The Need for Self-Discipline
24Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. 25Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. 26Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. 27No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.
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Eric
Hey Jeff or anyone knowledgable on the subject, I've been using this as a the last thing I do in most of my workouts (3-4 times a week) but I'm not feeling the any real soreness the day afterward or seeing much development long term. Any advice on alterations to make or better approaches? (Primarily looking at fat loss in the abdomen area, and have cut back quantity eating wise and changed what I eat (no more soda, or sugary snacks.
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Jp
No man! No! No, no, not 6! I said 7. Nobody's comin' up with 6. Who works out in 6 minutes? You won't even get your heart goin, not even a mouse on a wheel. 7's the key number here. Think about it. 7-Elevens. 7 doors. 7, man, that's the number. 7 chipmunks twirlin' on a branch, eatin' lots of sunflowers on my uncle's ranch. You know that old children's tale from the sea.
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11pinkie11
where can i buy your merch? i honestly believe everything you say without a doubt. your variations in workouts are different from all others --that's what makes you unique. thank you for taking the time out of your hectic schedule (i know you are a PT) and making exercise videos.
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Ralph
Today is my third time doing these exercises if any one wants updates of my abs after 1 months just tell ill check the replies from one time to another
Not going to lie i-ll take a photo now and another after 1 month and see the differences between
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Chance
I follow your page religiously. But I-ve hit a wall burning off that last little bit of belly fat. My diet is in check it-s consistent my I work out 5 days a week and still haven-t gotten it off. Any suggestions?
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Laserdozer
hello, i want to ask something: do you have any high intensity interval trainings like this to use in mma combat conditioning trainings? i really would like to know your perspective on this, thank you
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EAST
As a teenager, me and my brother did the first exercise in this workout quite often, back then we had our own nickname for it which was -The Nasty- Once you try it, you realize its a good name for it, lol
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BAchlouR
Sir
My weight is 80kg I want to reduse at least 15kg in 2 month because of my physical test for job
sir plz hlep me
Tell me some home workout or deit anything from your chanal or else
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Tj
Been doing something similar after some study on abs legs arms and have noticed a difference between now and two weeks ago. Going to throw this in there for my last 6 to 7 minutes
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