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5 Things EVERY Ripped Guy Does (COPY THESE)

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Rating: 4.0; Vote: 1

m going to show you the 5 things that every ripped guy does that you can start copying in order to get shredded yourself and stay that way forever. No more bouncing up and down in body fat after watching this. To start, it helps to dispel some of the lies and insignificant methods in which people tend to latch onto in a pursuit of lower body fat. These include things like juice fasts and cleanses, no eating after 6 pm at night, drinking apple cider vinegar to burn fat and doing only fasted cardio to name a few. The issue is not that these methods may not have very very small incremental impacts on your fat loss, it is that they are the equivalent of throwing a deck chair off the titanic to save the sinking ship if you are behind the ball on your current weight. It is not going to work enough to be significant. Instead, there are 5 tried and true mechanisms that every ripped guy will do that you need to copy if you want to unlock the true secret to long term leanness. First is that no ripped guy that stays that way forever is dieting. You might be absolutely puzzled by this since it flies in the face of everything you-ve ever been taught. The truth is however, that nobody that stays ripped is dieting. They long ago purged that word from their vocabulary and instead have replaced it with nutrition. When you eat healthy and enjoy the foods you eat you can stick to that style of eating forever. If the methods of eating that you used to get down to the weight and body fat level you are at were based on deprivation and food group elimination then you will likely not be able to sustain that forever meaning that at some point you are going to wind up putting the weight back on. This is not the right way to go about it. You have to make healthy eating a lifestyle and base it around acceptable foods that you love if you want to unlock the key to being ripped forever. Next, you must drink a lot of water throughout the day. Staying hydrated will help you to stave off hunger and the confusion of thirst for hunger while at the same time helping you to maintain energy to perform at your best when you train. Speaking of training, if given the choice between a cardio workout or weight training the guy that stays ripped forever will always choose the weight training session. This is because they know that the biggest key to leanness is putting on muscle. The more muscle you carry the more insulin sensitive your body becomes and the more positively you react to food with less likelihood of fat storage. In addition, when you lift weights it is important to learn how to lift the weights you should rather than always pursuing the weights you can. This is particular true when your only focus is on strength. In these instances, carrying around a little excess body fat actually works to your advantage to create leverage on most compound lifts. When the obsession is with lifting heavier and heavier numbers then you forget to focus on the quality of the tension delivered to the working muscle and this can have a negative impact on the look of the muscle you are training not to mention set you up for an overreaching injury that will keep you out of the gym for a period of time. Finally, above all else consistency is required. You must learn how to become consistent with your approach if you want lifetime leanness. It actually isn-t nearly as hard as some would make it out to be since your nutrition is much easier to stay consistent with when you like what you-re eating and your workouts are rewarding. If you are looking for a program that you can be consistent with and lays out all of your workouts and meals in a step by step way, be sure to click on the link below to get started. If you want more videos on how to get ripped fast and the best diets for building muscle and lowering body fat without having to bulk and cut, be sure to
Date: 2022-04-22

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Comments and reviews: 10

jocko
Years ago I quit using the word - Diet - to mean a controlled starvation process to lose weight. I started using the Diet word as - the normal things a person eats on a consistent basis over time -. I got that from reading about what trained Dietitians/Nutritionists were always saying. they didn't talk about diets as starvation processes, but diets as whole nutrition plans for what a person is eating as it relates to what a person does and requires. Pro football linemen need a different diet than a pro cyclist, or office worker, or gymnast, a fire fighter, or post office worker.
I think the sales and marketing folks have used -diet- (the starvation process) to sell weight loss junk for so long it's ingrained in the publics vocabulary to mean a calorie reduction process. IMHO. Nice video, by the way: )
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jmzsil
I have asthma and sleep apnea where my respiratorysystem -pauses- every 7 - 9 seconds per the respiratory therapist. I take omega3s and I tend to get on the treadmill 2 to (sometimes) 3 times week up to an hour to help my respiratory system. Is this a good thing? I do want to build strength and a certain amount of size. At 53 I'm not (never was) an elite athlete.
I took your test for the programs you offer. It's obvious to me a solid investment. It says training camp looks like James is going camping soon.
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JerryEdwin
ohhhhhh the rick roll! hey, im very healthy except for this spare tire. seriously man how do i get this spare tire off? im ripped everywhere else. i do leg scissors, leg lifts (just started bc i look funny as hell ). i have a man v, beautiful chest, shoulders i can literally set eggs in. and btw my spare tire is getting smaller by the day. I cant afford to go keto, but i CAN afford to do time restricted eating to 12/12 cycle. anyone?
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Aron
Finally. found a video with a sensible motivation, and what I need to know. I guess the question I want an answer to, is this. I'm 5'11. avg weight between 187-194 lbs. As far as lifting. what should I be striving for. as for becoming and maintaining a lean, defined appearance? BTW. I'm 53, not overweight. just some flab I want to disappear. and strengthen my core. Thanks
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Paulo
I've found myself returning to the gym recently and thank the Gods I liaten to you, but my question is.
Is it Ok to purposefully enter caloric deficit to shed the extra fat faster knowing full well that the caloric curve needs to be tappered off and into a normal nutrition plan, or is it still no diet?
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Rocky
That first 30 seconds had me ready to call Jeff out as a BS artist and thank him for wasting my time for the hundreds of his other videos I was duped into following. Thankfully, the subsequent 10 min restored my faith!
JEFF,
DON'T EFFIN' DO THAT TO ME AGAIN!
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Daniel
Dear Jeff, I haven't even started training because of the pandemic, but I never knew you didn't diet to gain muscle that's a mind blower, how did the other bodybuilders get through with dieting and you not one time, just a question? Your friend Daniel Ross Clark
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Keith
SON REALLY HAD ME IN BEGINNING with the Rick Roll.
0: 08
Most of those are -quick fixes to lose weight- and they aren't sustainable long term. In fact, if you try doing all 5 of those things it'll be more like torture and less of training.
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steven
To be fair, the form on Jeff's rickroll needs some work. Due to the punchline waivering before the cut happens, it gave me some time to skip past it. Shocked that Jeff would lead me astray in such a fashion.
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Aaron
Jeff out here hating on -diets- while I'm trying to change the meaning of the word diet to relate to a consistent thing you do. ie. You're diet can be very clean, or it could be filled with fast-food and shit
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