zakruti.com » Sport, fitness, workout » Jeff Cavalier

Home Chest Workout (NO WEIGHTS ALLOWED)

video description

Rating: 4.0; Vote: 1

A true home chest workout is one that allows you to build a bigger chest without equipment, and without taking up a lot of space. This chest workout technique is one that you can apply to regular pushups to turn them into muscle building beasts and instantly make them a bonafide chest building exercise. To start, you calculate your max pushups by performing as many as you can until failure. You then want to rest 2 minutes before reattempting. In this second attempt, you-re going to try and complete one and a half times as many push ups as you did in your initial attempt without allowing your knees to touch the ground! You can -rest- in a plank position, in a downward dog, side plank, whatever. It doesn-t matter as long as you don-t let your knees touch the floor at any point. This home chest workout tip can easily be incorporated into the very next time you perform pushups or do your workout for chest at home. The key is that you must perform your initial set of pushups as hard as you can. Don-t try and take it easy on the first set since you will only be taking away your chance to build muscle. Your pecs are muscles that respond well to high intensity training. Incorporating advanced workout techniques like this one help to speed up the results you see from your home chest workouts even more. Typically, people will do their home chest workout without weights and stick to multiple sets of ordinary pushups or pushup variations. There is nothing wrong with this chest exercise at all. In fact, it-s one of the best no equipment chest exercises you can do. That said, if you want to get the most out of it and build the biggest chest from doing it you have to add more intensity. If you would like to get 6 weeks of complete bodyweight chest workouts, as well as no equipment workouts for every muscle group like shoulders, back, triceps, biceps, and legs-head to and get the ATHLEAN XERO body weight workout program
Date: 2022-04-22

← How to Get Bigger Muscles (30 REPS AT A TIME)

High Protein Breakfast (61 GRAMS IN 3 MINUTES) →

Related videos

Why 90% Of People Never Get Lean (It's Not Genetics)

• Jeremy Ethier

This is Why You’re Not Growing!

• Ryan Humiston

Every Supplement Brand Just Got Put on Notice!

• Ryan Humiston

25 Years of Muscle Building Experience in 10 Minutes!

• Ryan Humiston

7 Exercises You MUST Pass (Or You’re Aging Too Fast)

• Jeff Cavalier

10 Steps to Lose Visceral Belly Fat Fast

• Gravity Transformation - Fat Loss Experts

Comments and reviews: 10

athleanx
I work out every other day and I can barely do more than 10 push-ups. I've been doing about 8 sets of press-ups to failure (using correct form and going slowly but steadily) every other day for the last 5 months. I've definitely got a more muscular chest and got stronger, but I don't seem to be able to increase the number of reps. If I followed the advice in this video, I'd only be doing about 25 push-ups every other day, which is less than I'm doing now. So I suggest this is a good workout if you can already do 20+ reps, otherwise it might not be so effective.
reply

urdeath01
My starting max was about 30 (might have got another one or two. After getting to like 15 on the second set of 150% (45) boy oy boy were my arms ready to give! It probably took me double, maybe triple the time it took for me to get to 30 initially. I'm going to continue this for let's say 4 weeks. I'm curious to see how these numbers change and how much stronger I become!
reply

-Carl
I wish there was a workout where I wouldn't have to use my arm muscles, cause usually I've already done a lot of other things and then the push ups will be very hard. Even when I do them first it's still pretty hard to get above 30. That's not the case with abs, I can continue for a very long time. My abs are getting bigger and bigger but my chest muscles not so much.
reply

Rollo
those bodyweight pushups are not gonna build muscle, they def gonna give you resilience, but it is not gonna make you grow. I have been doing the bench press and, inclined bench with dumbells with a lot of weight and muscle is coming slowly, and I am doing it heavy now, doing with body weight does not come even near the strength I have to do to lift the weights.
reply

Adler
Really good training method. With hard struggle made the 70 on the first time. Today I do 80 and then after 2 minutes the war begin to the 120.
I train every second day (different parties) and this shit here make the chest workout really challenging.
Finally another impressive video from you.
Thank you for your time.
reply

Sir
So, do I do my MAX then do MAX + 50% in each session? Or is it just calculate my MAX then just do MAX + 50% each session?
Basically what I'm asking is, do I do 250% per session or just 150% per session?
Thanks in advance.
reply

Xpert
When I was starting working out I wasn't very dedicated but I had a chest workout that went like this so get on your favorite show make sure you have timer and then do 10 pushup every minute till you wanna stop
reply

boss
Hi, please, I have little problem with the positioning of my hand while doing pushups, I have tired making it just like the way it was done in the video but every time it keeps coming out not by the stomach.
reply

Antonio
I could max out 70-75 push ups at 20 when I was in the Army. And had correct form slow tension. Your goal reminds me of getting smoked in basic and Ait. Sometimes just holdingnthe position is good enough
reply

the
thank you for the hard working. i want to ask you something about the xero program. when i buy it from the website. how i'm gonna get it. i mean videos or photos or what?
hope you answer me soon
reply

Add a review, comment