THIS is How to Lose Fat (WORKS EVERY TIME)
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Date: 2022-04-22
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Comments and reviews: 10
Zac
Jeff produces a lot of great content. I am a fan and it-s totally true what he says about the time commitment required for eating healthy on a budget. And I think there-s a point about the role of carb intake that he hasn-t addressed. Maybe genetically people are different in terms of insulin response to carb intake. Perhaps Jeff has the genetics to be very lean on a higher carb diet because he, like some others, has a very low insulin response to eating large amounts of carbs (combined with his high energy expenditure level. I do fine eating higher amounts of carbs myself. While some people who have tried eating the way he does (as shown his daily eating plan video) do not get good results. This is because 1) maybe they have a high insulin response to eating carbs that causes a propensity for fat storage, elevated blood glucose levels, and prevention of fat loss and 2) they may not work out as hard or intense to be able to utilize the carbs. For those body types (and life style types) keto seems to be ideal. And many on keto have found that it actually is sustainable and do not feel deprived eating that way consistently. It-s has become their new normal.
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Jeff produces a lot of great content. I am a fan and it-s totally true what he says about the time commitment required for eating healthy on a budget. And I think there-s a point about the role of carb intake that he hasn-t addressed. Maybe genetically people are different in terms of insulin response to carb intake. Perhaps Jeff has the genetics to be very lean on a higher carb diet because he, like some others, has a very low insulin response to eating large amounts of carbs (combined with his high energy expenditure level. I do fine eating higher amounts of carbs myself. While some people who have tried eating the way he does (as shown his daily eating plan video) do not get good results. This is because 1) maybe they have a high insulin response to eating carbs that causes a propensity for fat storage, elevated blood glucose levels, and prevention of fat loss and 2) they may not work out as hard or intense to be able to utilize the carbs. For those body types (and life style types) keto seems to be ideal. And many on keto have found that it actually is sustainable and do not feel deprived eating that way consistently. It-s has become their new normal.
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Ray
100% lifestyle commitment.
Never eat anything made in a factory. Time or money.
Key to weight exercise.
Heart rate and oxygen is key.
Walking at a speed that does not increase Heart rate that causes lack of oxygen which in turn puts body under stress.
When this one thing is followed then the body will use stored fat for energy.
Increased Heart rate will force the body to not use fat and it will be stored for later just in case it is needed with continued stress.
Have subbed because info is accurate and straight to the point. Can now do 3 pull ups now
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100% lifestyle commitment.
Never eat anything made in a factory. Time or money.
Key to weight exercise.
Heart rate and oxygen is key.
Walking at a speed that does not increase Heart rate that causes lack of oxygen which in turn puts body under stress.
When this one thing is followed then the body will use stored fat for energy.
Increased Heart rate will force the body to not use fat and it will be stored for later just in case it is needed with continued stress.
Have subbed because info is accurate and straight to the point. Can now do 3 pull ups now
reply
Shawn
Ah, but I found fast+cheap+good. I get all 3. The answer is chicken fried riced cauliflower with peppers, onions, and eggs. Ketolicious, baby! I found a lot of the grass fed, free range, no Walmart, meats to be total bull shit. I have lost an immense amount of weight as a sedentary disabled person by simply cutting way down on the carbs. I no longer drink sugary drinks every day, or eat bread products more than a couple times a month. I use popcorn seasoning to change up the flavor pallet of my riced cauliflower meals with grilled chicken breast as my go to meat.
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Ah, but I found fast+cheap+good. I get all 3. The answer is chicken fried riced cauliflower with peppers, onions, and eggs. Ketolicious, baby! I found a lot of the grass fed, free range, no Walmart, meats to be total bull shit. I have lost an immense amount of weight as a sedentary disabled person by simply cutting way down on the carbs. I no longer drink sugary drinks every day, or eat bread products more than a couple times a month. I use popcorn seasoning to change up the flavor pallet of my riced cauliflower meals with grilled chicken breast as my go to meat.
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Sofa
You stated catering setvices. For me, I hit buffets, etc so the cost would be about the same if not less. What catering services do you recommend? At first I thought those really expensive delivery food meals for. like $20/meal and you need 4 meals a day. But were you mean -catering-/like catering for parties, or office events? If so that's brilliant. I never thought of that. How do you filter the companies to make sure they aren't just pounding on oil and such? That seems. like. the hard part let alone knowing certain businesses that have veggies, etc exist.
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You stated catering setvices. For me, I hit buffets, etc so the cost would be about the same if not less. What catering services do you recommend? At first I thought those really expensive delivery food meals for. like $20/meal and you need 4 meals a day. But were you mean -catering-/like catering for parties, or office events? If so that's brilliant. I never thought of that. How do you filter the companies to make sure they aren't just pounding on oil and such? That seems. like. the hard part let alone knowing certain businesses that have veggies, etc exist.
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daniel
So what you-re saying is that the more we rely on speed and cost the less effective you will be able to lose weight-
Ironically that checks out evolutionarily too, considering most animals that can put on weight essentially only do 2-3 things primarily. Eat and sleep or eat sleep and hunt.
I mean have you ever seen a carnivore fat? it-s only ever the omnivores like bears, pigs, and hippos- in fact the only one that sticks out in my mind as a -fat- animal that I-m not sure is an omnivore are seals and walrus-. It-s interesting to think about-
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So what you-re saying is that the more we rely on speed and cost the less effective you will be able to lose weight-
Ironically that checks out evolutionarily too, considering most animals that can put on weight essentially only do 2-3 things primarily. Eat and sleep or eat sleep and hunt.
I mean have you ever seen a carnivore fat? it-s only ever the omnivores like bears, pigs, and hippos- in fact the only one that sticks out in my mind as a -fat- animal that I-m not sure is an omnivore are seals and walrus-. It-s interesting to think about-
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AtoZbodyfitness
it has to be something you can manage. you do a slower progressive weight loss every week by substituting foods you eat with low calorie or fat-free foods and don't overeat by having multiple dinner plates or meals. it also comes down to your discipline but it does have to be hard or daunting if you replace certain foods with just lower calorie food choices. and any diet or approach can work if you like it and enjoy it. There is no one-way approach as it always comes to calorie sin versus calories out.
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it has to be something you can manage. you do a slower progressive weight loss every week by substituting foods you eat with low calorie or fat-free foods and don't overeat by having multiple dinner plates or meals. it also comes down to your discipline but it does have to be hard or daunting if you replace certain foods with just lower calorie food choices. and any diet or approach can work if you like it and enjoy it. There is no one-way approach as it always comes to calorie sin versus calories out.
reply
sport
I am 30 180cm now 89kg - I was ripped af natural sporty guy did. sports all my life but the last 2 years I changed. My belly got fat no six pack anymore my skin is fat. my arms my chest my back it-s big but not ripped. I always helped people to get better in training performance and motivation now I need help for myself - I can-t loose weight my belly makes me feel bad - I am auch a bad nutritionist and cook
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I am 30 180cm now 89kg - I was ripped af natural sporty guy did. sports all my life but the last 2 years I changed. My belly got fat no six pack anymore my skin is fat. my arms my chest my back it-s big but not ripped. I always helped people to get better in training performance and motivation now I need help for myself - I can-t loose weight my belly makes me feel bad - I am auch a bad nutritionist and cook
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AtoZbodyfitness
steady-state cardio with a moderate to intense pace is the most optimal form of fat loss. Whether you do this with swimming or biking or running etc, it's been shown to be the most optimal. if you add in hit bursts while doing this it's even better. but this doesn't mean you should or have to do this. id recommend it but you can find many different ways to do cardio and still get results.
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steady-state cardio with a moderate to intense pace is the most optimal form of fat loss. Whether you do this with swimming or biking or running etc, it's been shown to be the most optimal. if you add in hit bursts while doing this it's even better. but this doesn't mean you should or have to do this. id recommend it but you can find many different ways to do cardio and still get results.
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Dan
This video is a complete JOKE! I-m down 70 pounds in 3 months-this video has ZERO breakdown of anything hes just saying GOOD BAD FAST and adding food, what an imbecile-. Teach people about what food does you idiot not about eating fast food. We all know fast food is BAD, FAST LOL 3rd grade teachings-. garbage lesson GARBAGE
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This video is a complete JOKE! I-m down 70 pounds in 3 months-this video has ZERO breakdown of anything hes just saying GOOD BAD FAST and adding food, what an imbecile-. Teach people about what food does you idiot not about eating fast food. We all know fast food is BAD, FAST LOL 3rd grade teachings-. garbage lesson GARBAGE
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Cameron
The worst financial mistake I ever made was literally spending two years NOT buying Athlean-X's full program because I wanted to save $100. In the first week I've learned more than in my entire fitness career. (This probably sounds like Jeff paid me to write this comment, but he did not. lol)
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The worst financial mistake I ever made was literally spending two years NOT buying Athlean-X's full program because I wanted to save $100. In the first week I've learned more than in my entire fitness career. (This probably sounds like Jeff paid me to write this comment, but he did not. lol)
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