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Brutal Lower Ab Workout - 6 Minutes (FOLLOW ALONG)

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Rating: 4.0; Vote: 1

t think that just because you might be doing the same set of exercises that it is becoming less effective. It is not. The choice of ab exercises in this workout is broad enough so as to cover the major functions of the lower abs. There are bottom up movements that better are better able to influence lower ab muscle fiber recruitment while still including rotation which will train the core as it is meant to be. The point of this video is to give you a follow along lower ab workout that you can do anywhere. There are no special pieces of equipment needed to do this. All you need is your body and some space on the floor. You might actually need a bit more than that, and that would be a heavy dose of determination to try and resist the burn of these exercises as you do them. Remember, the pain from ab training is usually only temporary. As soon as finish the exercise and the lactic acid starts to clear the abdominal muscles, you feel normal again. See if you can follow the entire lower ab workout along with me, resting when I do. If you need extra rest for some reason, don-t be bashful - take it. Maybe you can only do 45 seconds of one of the 60 second exercises. That-s ok, do what you can and rest for the remainder of that exercise. As you get stronger on these you will be able to do the whole thing without extra rest. Here is the ab workout as follows: Figure this 8-s x 30 seconds Hands Back Raises x 60 seconds Twisting Pistons x 60 seconds Rest 30 seconds Seated Ab Circles CW x 60 seconds Seated Ab Circles CCW x 60 seconds Scissor V Ups x 30 seconds 21 Crunch x 30 seconds So there is a lower ab workout you can do at home with no equipment that will get you started on getting that six pack you-ve always wanted. If you want to speed up the process you will want to make sure your diet is in place as well. If you want a step by step meal plan to get you ripped fast, head to and get the ATHLEAN-X Training System
Date: 2022-04-22

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Comments and reviews: 10

saad
Looks Great! Gotta start this workout for straight 1 week and I'll keep updating you guys till the end of the week. Let's goo. !
Day 1: just finished doing the exercise, oh man it hurts so badly, stomach is aching like hell and though couldn't follow along the video but completed the whole exercise!
Day 2: it was intense, already I had so much pain, after doing it now I felt like womiting hurts so badly -!
Day 3: couldn't even walk properly today, though I didn't give up and completed the exercise, but couldn't complete all the exercise, yeah it was terrible and hurting so much even today -
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SuperMisterKory
Really struggling with this. Anything that involves a variation of a V-sit is really painful to my lumbar spine. No matter how I reposition myself or take the weight away from my BOS I still feel pain no more than a few seconds later. Was really looking forward to this circuit too. Any help?
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rush4ever1
Why am I feeling the ab circles in my quads more than my lower abs? Also, some foam tips would be appreciate in the whole video. I don-t really understand the crunch towards your legs not being your legs up. Lol. My body consistently brings my legs up more than my upper body to my legs.
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atopermusic
Any advice for lower back pain when doing ab exercises? I'm a generally fit person but I can't get through 10 seconds of any of these ones without unbearable pain. I don't have back pain for anything else. Help!
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xoxrazzyxox
I don-t know if I-m doing something wrong but I don-t feet it in my lower abs, I more feel it in my middle abs. Do you have any advice? I-m looking to get rid of fat between my hip bones area.
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Emilio
I had private session with my abs, upper part is strong, but boy oh boy I missed on my lower these years, now I'm so sore, that I can't do much lol, hopefully this goes away in 72 hours, been 48.
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Robert
By far the best ab routine I-ve done. Been doing this everyday for the last month and have seen amazing results, took a whole month to get through the whole thing without stopping
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Mark
I-m starting to do a similar ab routine as a warmup to my split routine. I don-t see any issues with this except you are using some of the muscles in the spit. Any thoughts?
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Balanar6236
They arent harder coz our lower muscles are weaker. They are harder because there are no rests!
Add 30s rest before last 2 exercises and I still wouldnt make it!
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Mwanzie
Dear GOD man? The burn & THEN seated ab circles!
WATER!
WATER!
Get that man some water!
Can't you see his abdominal muscles are on - FYR?
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