12 Supersets EVERYONE Should Have in Their Programs!
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Date: 2023-01-30
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Comments and reviews: 15
Susan
Well, man, I don't have a cable crossover machine in my living room. But I am inspired by a lot of these combos. I like the first two and the abs/back one, and really all the bench based ones. I do have a weight bench. My heaviest dumbells are only 15 pounds, but I have heavier kettlebells. I will try superset one and the ab/back one on Tuesday, which is my next scheduled day. I have been looking for something to add to my existing workouts. Like another workout. I alternate between two different workouts from the Men's Health Big Book of Exercises, and after each workout I do monster walks with a band, split jumps, jump knee tucks and box jumps (20 inches. I'm a middle aged (58) year old woman, and while I have been a member over the years at various gyms, I really prefer to train in the privacy of my home, where I don't have to wait for a treadmill or a bench. I also strap on a 20 lb. TRX vest and hoof it outside for 6 miles every. single. day.
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Well, man, I don't have a cable crossover machine in my living room. But I am inspired by a lot of these combos. I like the first two and the abs/back one, and really all the bench based ones. I do have a weight bench. My heaviest dumbells are only 15 pounds, but I have heavier kettlebells. I will try superset one and the ab/back one on Tuesday, which is my next scheduled day. I have been looking for something to add to my existing workouts. Like another workout. I alternate between two different workouts from the Men's Health Big Book of Exercises, and after each workout I do monster walks with a band, split jumps, jump knee tucks and box jumps (20 inches. I'm a middle aged (58) year old woman, and while I have been a member over the years at various gyms, I really prefer to train in the privacy of my home, where I don't have to wait for a treadmill or a bench. I also strap on a 20 lb. TRX vest and hoof it outside for 6 miles every. single. day.
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Marc
Hey what's up Jeff.
I use to play basketball when I was a kid, but after a car accident I kinda lost my spirit to play basket ball. But now after doing more lunges it was like my legs unlocked themselves. Recently i finally got the courage back to actually participate in basketball after so many years. although i wasnt good at the game itself, I was speed blitzing everyone when i decided to start playing again.
I've been having trouble constructing my workout routine for 2023 and I decided I should train for basketball this year.
I was wondering if you could make a video with your own verson of basketball training.
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Hey what's up Jeff.
I use to play basketball when I was a kid, but after a car accident I kinda lost my spirit to play basket ball. But now after doing more lunges it was like my legs unlocked themselves. Recently i finally got the courage back to actually participate in basketball after so many years. although i wasnt good at the game itself, I was speed blitzing everyone when i decided to start playing again.
I've been having trouble constructing my workout routine for 2023 and I decided I should train for basketball this year.
I was wondering if you could make a video with your own verson of basketball training.
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McGeester
Jeff, could you make a video about the pros/cons of caffeine regarding training? As a college kid I pretty much function on coffee and preworkout but I've heard from friends and some sources online that the synthetic caffeine found in some preworkouts is harmful to the liver and I should avoid it. I train at 6AM every morning and I find that I have much more success in the gym when I have a caffeine kick so I'm wondering what your thoughts are, should I take synthetic caffeine or stick to just coffee? Thanks.
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Jeff, could you make a video about the pros/cons of caffeine regarding training? As a college kid I pretty much function on coffee and preworkout but I've heard from friends and some sources online that the synthetic caffeine found in some preworkouts is harmful to the liver and I should avoid it. I train at 6AM every morning and I find that I have much more success in the gym when I have a caffeine kick so I'm wondering what your thoughts are, should I take synthetic caffeine or stick to just coffee? Thanks.
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Warith
The first superset can potentially cause shoulder & rotator cuff problems if you don t warm up properly. But in all honesty, I would stay away from that superset altogether (even with a proper warmup. There s a reason why push exercises are not usually paired with pull exercises & this is one of them. I would just stick to a Push/Pull/Legs or a bro split. That way you re not increasing the risk of injury with those training methods.
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The first superset can potentially cause shoulder & rotator cuff problems if you don t warm up properly. But in all honesty, I would stay away from that superset altogether (even with a proper warmup. There s a reason why push exercises are not usually paired with pull exercises & this is one of them. I would just stick to a Push/Pull/Legs or a bro split. That way you re not increasing the risk of injury with those training methods.
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Joseph
Awesome! I'm definitely giving this a try. My small town only has a few gym options and typically if you don't go early in the mornings it's a struggle trying to get your complete workout in. People everywhere so it's hard going back and forth between the dumbell rack and cable machine. Lol the struggle is real and this video just gave a realistic and very helpful approach to counteract someone taking over equipment. Thanks Jeff!
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Awesome! I'm definitely giving this a try. My small town only has a few gym options and typically if you don't go early in the mornings it's a struggle trying to get your complete workout in. People everywhere so it's hard going back and forth between the dumbell rack and cable machine. Lol the struggle is real and this video just gave a realistic and very helpful approach to counteract someone taking over equipment. Thanks Jeff!
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Nelson
. oh lord facepulls, supersets? They were always my truth, my pets. The other Woo Woo, they don't win you the bet. Oh lord facepulls, when you are a fetus, you were already doing facepulls, and you came out Better than homo erectus. I challenge you! You love facepulls, because of Rambo 3, because of that actor, big G. .recreate the scene from Rambo 3, him putting the tape on his head. Your beloved facepulls.
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. oh lord facepulls, supersets? They were always my truth, my pets. The other Woo Woo, they don't win you the bet. Oh lord facepulls, when you are a fetus, you were already doing facepulls, and you came out Better than homo erectus. I challenge you! You love facepulls, because of Rambo 3, because of that actor, big G. .recreate the scene from Rambo 3, him putting the tape on his head. Your beloved facepulls.
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Joseph
Yeah I definitely wouldn't do pull-ups after bench presses because you want to keep the motion in the same plane for optimal shoulder health. I will do log bar presses then weighted pull-ups then weighted dips in a cluster set form, just like I will do barbell rows bench presses then rear delt flies or other variations on another training day
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Yeah I definitely wouldn't do pull-ups after bench presses because you want to keep the motion in the same plane for optimal shoulder health. I will do log bar presses then weighted pull-ups then weighted dips in a cluster set form, just like I will do barbell rows bench presses then rear delt flies or other variations on another training day
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clamum
For that first dumbbell press hold, my trainer had me do that when I was first starting to lift weights, but he had me hold in the bottom position. I think that makes a heck of a lot more sense; there isn't much of a point to hold at the top. You'll probably have to use less weight which some people seem to have issues doing though.
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For that first dumbbell press hold, my trainer had me do that when I was first starting to lift weights, but he had me hold in the bottom position. I think that makes a heck of a lot more sense; there isn't much of a point to hold at the top. You'll probably have to use less weight which some people seem to have issues doing though.
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Scotty
Wow this is a great video because I enjoy doing supersets mainly on most upper-body days I don't really do it for lower-body but I like the lunge RDL variation. And I try to be courteous to my fellow gym members so I like the idea of not having to use too much equipment.
Excellent video thank you!
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Wow this is a great video because I enjoy doing supersets mainly on most upper-body days I don't really do it for lower-body but I like the lunge RDL variation. And I try to be courteous to my fellow gym members so I like the idea of not having to use too much equipment.
Excellent video thank you!
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matt
Jeff, in my gym sometimes getting on an equipment can be hard at peak times so making the most out of my workout is time efficient and restful to other gym goers. I paired set of Face pull with tricep extentions it felt good at the time. Should i keep doing this or is it a bad pairing.
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Jeff, in my gym sometimes getting on an equipment can be hard at peak times so making the most out of my workout is time efficient and restful to other gym goers. I paired set of Face pull with tricep extentions it felt good at the time. Should i keep doing this or is it a bad pairing.
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skar516
I feel like if Jeff puts out a video on how to eat your food with a fork, he will explain on how to lift the fork and chew on the food so that we could maximize our intake of vitamins per bite while allowing to fix our bicep imbalance for when biceps flex when picking up the fork.
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I feel like if Jeff puts out a video on how to eat your food with a fork, he will explain on how to lift the fork and chew on the food so that we could maximize our intake of vitamins per bite while allowing to fix our bicep imbalance for when biceps flex when picking up the fork.
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Евгений
Hi Jeff. I train with my own weight, for 1 approach I do about 6-8 reps, each of which is 4 seconds. will there be more hypertrophy if I reduce the exercise time to 2-3 seconds so that there are 10-12 repetitions? or should I leave it as it is?
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Hi Jeff. I train with my own weight, for 1 approach I do about 6-8 reps, each of which is 4 seconds. will there be more hypertrophy if I reduce the exercise time to 2-3 seconds so that there are 10-12 repetitions? or should I leave it as it is?
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Qoo
Jeff has 2 cars with manual transmission, one with the steering wheel on the right and one on the left. He alternates between the cars everytime he goes some where so he can shift with both hands. This prevents muscle imbalance in the forearms
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Jeff has 2 cars with manual transmission, one with the steering wheel on the right and one on the left. He alternates between the cars everytime he goes some where so he can shift with both hands. This prevents muscle imbalance in the forearms
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James
Jeff, can you talk about why there have been over 1, 500 athlete cardiac arrests since Jan. 2021, and years prior to that, the average number was 29 athlete cardiac arrests per year? We ve been asking you for several weeks now.
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Jeff, can you talk about why there have been over 1, 500 athlete cardiac arrests since Jan. 2021, and years prior to that, the average number was 29 athlete cardiac arrests per year? We ve been asking you for several weeks now.
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InStrong
Thanks for your work Jeff! Working out with you for about a year now also started making home workou videos because you motivated me so much that i deicded to try so thank you for halping to find my passion!
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Thanks for your work Jeff! Working out with you for about a year now also started making home workou videos because you motivated me so much that i deicded to try so thank you for halping to find my passion!
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