Chest and Calves Workout - Kris Gethin's 4Weeks2Shred - Day 5
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Date: 2022-03-27
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Comments and reviews: 2
Berus7777
First - GREAT videos. Thanks for putting these up. QUESTION: I notice you don't get even close to lockout on a lot of these movements - particularly the Hammer decline. Now, I know that it's bad to lock out. I don't lock out. But, I do try to go to about 10 degrees away from lockout. Is this wrong? I'm doing about 5 to 6- more range of motion than you. Should I decrease? THANKS! (By the way. that crossover machine is brilliant. Wish we had one in Palm Springs at the World's where I work out)
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First - GREAT videos. Thanks for putting these up. QUESTION: I notice you don't get even close to lockout on a lot of these movements - particularly the Hammer decline. Now, I know that it's bad to lock out. I don't lock out. But, I do try to go to about 10 degrees away from lockout. Is this wrong? I'm doing about 5 to 6- more range of motion than you. Should I decrease? THANKS! (By the way. that crossover machine is brilliant. Wish we had one in Palm Springs at the World's where I work out)
reply
rawimpact
Am i the only one that thinks he's compromising form for weight? Like whats the point of that upperchest/shoulder? workout if the range of motion is just a few inches.
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Am i the only one that thinks he's compromising form for weight? Like whats the point of that upperchest/shoulder? workout if the range of motion is just a few inches.
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