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Back and Biceps Workout - Kris Gethin's 4Weeks2Shred - Day 8

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Rating: 4.0; Vote: 1

We begin with our back and biceps workout again. Last week we targeted more of the lats, but this week we will prioritize the traps. In today-s workout, and all of this week, we will be adding in progressive volume overload. Get Kris Gethin's 4Weeks2Shred Training Program - Kaged Muscle Supplements - Kaged Muscle Pre-Intra-Post Stack - We will be adding a second set identical to the first. For instance, our first set is 10 reps, then the second set will also be for 10 reps. Only following these two straight sets do we begin the DTPXtreme drop sets. The third set is 10 reps, rest for 10 seconds, then drop the weight and do 20 reps. The final set you-ll do 10 reps, then drop the weight, rest for 10 seconds and do 20 reps, then rest for 20 seconds and do 10 reps. Make sense? If not, watch the video and listen closely to my instruction
Date: 2022-03-27

← Chest and Calves Workout - Kris Gethin's 4Weeks2Shred - Day 5

Shoulders and Triceps Workout - Kris Gethin's 4Weeks2Shred - Day 9 →

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Comments and reviews: 4

zckbarbara
Kris got a lot of new Tatoos since his last Video-Series on BB. com. I dont like the Piercings either, he looked much better before, even his shape is worst.
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Tyrell
You guys know you can do the program without copying his technique, right? Gethin's RoM is looking rough, but it's still a solid program.
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Abel
when we start a new week do we keep the same protein of grams as last week or we change it for the weight we weigh now? please help!
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Jack
there is more then your traps in your mid and upper back you know. not sure why you are saying your just working your traps
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