Over the next 28 days you will join me eating clean to get lean. As with my training, mental and supplement strategies, the nutrition program has evolved from my books, DTP, Muscle Builder Video Trainer, 12-Week Hardcore Trainer, and my and my clients- success to create something quite extraordinary - a precise and periodical nutrition plan that I personally use to prove it is possible to be ripped in 4 weeks.
- Kris Gethin's 4Weeks2Shred Training Program
Andrew: so i weigh 204lbs. 204 times. 58 is 118. I can only eat 118grams of carbs a day. Dont do this dumb shit if you have to lose A lot of wieght. This is an advanced program for advanced lifters Date: 2022-03-27
