Go-Pause Upper-Body Workout - Nick Tumminello
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Date: 2022-03-27
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Comments and reviews: 3
Trevor
i see where he's coming from, however if you simply slow your tempo down and use 4 second up on positive and 8 second on the negative it does just about the same thing. its simply time under tension and he's making it more technical
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i see where he's coming from, however if you simply slow your tempo down and use 4 second up on positive and 8 second on the negative it does just about the same thing. its simply time under tension and he's making it more technical
reply
ascend
Phenomenal workout Nick. I love the PG, GP, PGE idea for increases TUT. I've never thought to do something quite like this before. This can only be thought of by someone that has spent a considerable amount of time in this industry.
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Phenomenal workout Nick. I love the PG, GP, PGE idea for increases TUT. I've never thought to do something quite like this before. This can only be thought of by someone that has spent a considerable amount of time in this industry.
reply
Saif
wouldn't you fatigue the rear delts this this way? /while you're super setting it with a rear delt excersise and an injury might accrue to fatigued pre exhausted rear delts/?
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wouldn't you fatigue the rear delts this this way? /while you're super setting it with a rear delt excersise and an injury might accrue to fatigued pre exhausted rear delts/?
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