4- Move Metabolic Conditioning Workout - Alex Silver-Fagan
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No time? No problem! Sweat up a storm and get your heart pumping in just 5 minutes with this CrossFit-style full-body burner.
Alex Silver-Fagan's Fat Burning Workout -
Cellucor Supplements -
There's a time for strength, a time to build muscle, and a time to just leave it all on the floor and see how hard and fast you can go for a few minutes. If you don't normally do much metabolic conditioning, expect this to make you see stars. You'll elevate your heart rate and push your endurance to the limit-all in just 5 minutes.
This is an AMRAP workout, which stands for as many rounds as possible. You'll do four exercises for 10 reps or 10 calories each. Your goal is simple: Complete as many rounds as possible within 5 minutes.
If you find yourself stalled or short on breath at any point during this workout, take the movement one rep at a time. Just do your best to maintain a quick pace, and remember that you're never more than a few reps away from the next exercise.
AMRAP - Complete as many rounds as possible within 5 minutes
1. Kettlebell Thruster - 1 set, 10 reps
2. Rowing - 1 set, 10 caloires
3. Burpee - 1 set, 10 reps
4. Sit-up - 1 set, 10 reps Date: 2022-03-27
