High-Volume Back & Biceps Workout - Hunter Labrada
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Date: 2022-03-27
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Comments and reviews: 4
cata
Hey great video great advice and techniques. Biggest thing you are doing you didn-t mention is how slow the reps tempo is that-s the real way to make turbo gains.
If I was to say my take
honestly I don-t fully agree with strict form and strict angles. Also I believe high frequency training is crazy effective no idea the science just is effective.
reply
Hey great video great advice and techniques. Biggest thing you are doing you didn-t mention is how slow the reps tempo is that-s the real way to make turbo gains.
If I was to say my take
honestly I don-t fully agree with strict form and strict angles. Also I believe high frequency training is crazy effective no idea the science just is effective.
reply
Agape
1: 00 straight-arm pull-down 3x12
1: 47 underhand barbell row 3x10
2: 37 wide grip lat-pulldown 3x10
3: 34 low cable row 3x12
4: 34 rack pull 3x12
5: 27 seated alternating DB curl 4x10
6: 16 standing alternating hammer curl 4x10
6: 50 straight-arm cable curl 3x10
7: 49 rope hammer curl 3x10
reply
1: 00 straight-arm pull-down 3x12
1: 47 underhand barbell row 3x10
2: 37 wide grip lat-pulldown 3x10
3: 34 low cable row 3x12
4: 34 rack pull 3x12
5: 27 seated alternating DB curl 4x10
6: 16 standing alternating hammer curl 4x10
6: 50 straight-arm cable curl 3x10
7: 49 rope hammer curl 3x10
reply
victor
I like how simple you explain the works out if you can helm me I like some more work outs for my arms especially for my shoulders
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I like how simple you explain the works out if you can helm me I like some more work outs for my arms especially for my shoulders
reply
muskan
Having a good diet is essential for muscle growth. That's why I got the personalized Agoge Diet. I have amazing results so far.
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Having a good diet is essential for muscle growth. That's why I got the personalized Agoge Diet. I have amazing results so far.
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