Big Back & Bi's Workout w/ Q&A - Flex Friday with Trainer Mike
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Rating: 4.0; Vote: 1
This rock-solid back and biceps workout from Mike Hildebrandt is designed to add size, strength, and definition.
Dips: Question: in your opinion Mike, wats the best pre work out and post work meal. and is whey protein a must before or after work out. Many thanks. great video Date: 2022-03-27
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