Just Because You're Obese, Life Is Not Over - JC Danies Transformation Story
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Date: 2022-03-27
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Comments and reviews: 8
uss017007
Great story. A question for someone knowledgeable here. I am not massively obese and neither do I over eat regularly. At 5'8, I weigh 85kg, having lost almost 4 kgs in a month. My diet is flexible and I'm just following a balanced approach: not to over eat, no daily takeaways, etc. So, it is working fine. I can't figure out, however, if I should use strength training for weight loss or stick with cardio. For cardio, I mainly brisk walk (5 days per week) and also short 25-30 mins cardio hiit style exercises - 4-5 days per week. But I do not know if strength training is what is needed for weight loss. I'm ignorant about it and there's a lot of conflicting info online.
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Great story. A question for someone knowledgeable here. I am not massively obese and neither do I over eat regularly. At 5'8, I weigh 85kg, having lost almost 4 kgs in a month. My diet is flexible and I'm just following a balanced approach: not to over eat, no daily takeaways, etc. So, it is working fine. I can't figure out, however, if I should use strength training for weight loss or stick with cardio. For cardio, I mainly brisk walk (5 days per week) and also short 25-30 mins cardio hiit style exercises - 4-5 days per week. But I do not know if strength training is what is needed for weight loss. I'm ignorant about it and there's a lot of conflicting info online.
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Kevin
- Scientist K. Anaekwe: - When I was overweight I knew what to do - I simply used the method the polar bears used ( hibernation) I deliberately slept longer to cutout meals - it worked
-- -- To know more - Visit - wattpad - Book Title; WHAT DOCTORS DON'T KNOW ABOUT CANCER. Order ur copy.
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- Scientist K. Anaekwe: - When I was overweight I knew what to do - I simply used the method the polar bears used ( hibernation) I deliberately slept longer to cutout meals - it worked
-- -- To know more - Visit - wattpad - Book Title; WHAT DOCTORS DON'T KNOW ABOUT CANCER. Order ur copy.
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Breesh
any one who looked up this video and watched it felt something congratulations u just completed the hardest part and that-s identifying the problem not looking passed it and wanting a change i wish y-all the best on your journeys as i am starting mine -
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any one who looked up this video and watched it felt something congratulations u just completed the hardest part and that-s identifying the problem not looking passed it and wanting a change i wish y-all the best on your journeys as i am starting mine -
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Papa
Man I tear up watching these. I had a different struggle but I also found my freedom in the gym. You can change your life, make it happen. It-s definitely worth it.
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Man I tear up watching these. I had a different struggle but I also found my freedom in the gym. You can change your life, make it happen. It-s definitely worth it.
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Walter
My thing is that my chest is gonna remain flabby no matter what I do. I don-t think I could live like that after putting in so much hard work.
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My thing is that my chest is gonna remain flabby no matter what I do. I don-t think I could live like that after putting in so much hard work.
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keith
Enjoy the benefits of a BEMER and become more active than before. Visit the BEMER GROUP website today and check out this amazing instrument.
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Enjoy the benefits of a BEMER and become more active than before. Visit the BEMER GROUP website today and check out this amazing instrument.
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Nick
-You're worth a million-. Uhhh I wanna cry. Thank you JC, and congratulations for your journey! You look great, as well as a great soul.
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-You're worth a million-. Uhhh I wanna cry. Thank you JC, and congratulations for your journey! You look great, as well as a great soul.
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Bert
So you decided to lose all this weight to -prove to the world- and not take a single photo of yourself until you lost over 200lbs?
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So you decided to lose all this weight to -prove to the world- and not take a single photo of yourself until you lost over 200lbs?
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