20-Minute Full-Body Dumbbell Workout - Tamara Anthony & RSP Nutrition
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Date: 2022-03-27
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Comments and reviews: 2
Dorje
Your putting all your effort in your front delt it-s gonna make your shoulders look rolled forward with that first movement and second movement as well your widening your arm working this working your outer tricep you can see it flexing if you watch her arm as she extends. Your forth movement is almost all side of your neck and your rotator cuffs inside your neck and shoulder blade. the mid deltoids don-t really engage that high up. Fifth movement is a great movement for any woman glutes and hamstrings are desirable features. Six movement lower trap rhomboids will help your posture and though your form isn-t great I would encourage anyone looking for classic feminine tone to work these muscles there are better movements for getting their. Seven Again you take a mid delt move and turn your arm so it works your front delt. 8 no idea I do this movement in martial arts to help functional flexibility could be working outer glut inner thigh but really depends on your focus. 9. Probably one of the best glute movements as long as you don-t have blood pressure issues. 10. Compound movement, maybe ok at least you started the delt raise low enough to engage the delts. 11. Decent for glutes and quads. 12. Can-t go down far enough on flat surface and more front delt. Seriously your going to injure your front delts with this much repetition. 13. Standing skull crushers nothing will thicken your arms more. No woman should do this unless they want thick arms. . the rest is generally solid ab stuff.
Please have a plan about what muscles you want to shape and grow how and why before teaching anything. Really investigate if you feel pain or soreness often in the front part of your shoulder because it seems to be most of what you do, you have general skinny tendencies but if you put on muscle fast you would really start to see an imbalance in your shoulder. Almost everything you did was front delt. Better than being on the couch but your completely unartistic and unintentional in what movements you choose and front delts are generally overdeveloped because pretty much everything modern people do from driving to being on the computer is front delt as a personal trainer unless I was training a young man who wanted to look as big as possible I would avoid this muscle entirely. Same with outer delt if you-re going to do extensions turn your nuckles behind you from start to finish so you engage the long head of the tricep. The short head of the tricep if what makes the back of the arm bulge out. Again you can see this in your own extensions video.
I could be critical in unfair ways as to how this video is presented but everything I said is genuine this is not an optimal routine for anyone and there-s no reason to do it except its activity but video is either made with an incredible lack of understand of physiology or care.
If you-re going to publish a workout video please do so with understanding your are effecting how someone looks and possibly creating or increasing the risk of injury. Just put a bit more care into how you are affecting people-s lives.
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Your putting all your effort in your front delt it-s gonna make your shoulders look rolled forward with that first movement and second movement as well your widening your arm working this working your outer tricep you can see it flexing if you watch her arm as she extends. Your forth movement is almost all side of your neck and your rotator cuffs inside your neck and shoulder blade. the mid deltoids don-t really engage that high up. Fifth movement is a great movement for any woman glutes and hamstrings are desirable features. Six movement lower trap rhomboids will help your posture and though your form isn-t great I would encourage anyone looking for classic feminine tone to work these muscles there are better movements for getting their. Seven Again you take a mid delt move and turn your arm so it works your front delt. 8 no idea I do this movement in martial arts to help functional flexibility could be working outer glut inner thigh but really depends on your focus. 9. Probably one of the best glute movements as long as you don-t have blood pressure issues. 10. Compound movement, maybe ok at least you started the delt raise low enough to engage the delts. 11. Decent for glutes and quads. 12. Can-t go down far enough on flat surface and more front delt. Seriously your going to injure your front delts with this much repetition. 13. Standing skull crushers nothing will thicken your arms more. No woman should do this unless they want thick arms. . the rest is generally solid ab stuff.
Please have a plan about what muscles you want to shape and grow how and why before teaching anything. Really investigate if you feel pain or soreness often in the front part of your shoulder because it seems to be most of what you do, you have general skinny tendencies but if you put on muscle fast you would really start to see an imbalance in your shoulder. Almost everything you did was front delt. Better than being on the couch but your completely unartistic and unintentional in what movements you choose and front delts are generally overdeveloped because pretty much everything modern people do from driving to being on the computer is front delt as a personal trainer unless I was training a young man who wanted to look as big as possible I would avoid this muscle entirely. Same with outer delt if you-re going to do extensions turn your nuckles behind you from start to finish so you engage the long head of the tricep. The short head of the tricep if what makes the back of the arm bulge out. Again you can see this in your own extensions video.
I could be critical in unfair ways as to how this video is presented but everything I said is genuine this is not an optimal routine for anyone and there-s no reason to do it except its activity but video is either made with an incredible lack of understand of physiology or care.
If you-re going to publish a workout video please do so with understanding your are effecting how someone looks and possibly creating or increasing the risk of injury. Just put a bit more care into how you are affecting people-s lives.
reply
CaptainAnt14
Please put a sound to know when the exercise is over and we transition to the next
Thank you, I learned some exercises I can incorporate into my routine!
reply
Please put a sound to know when the exercise is over and we transition to the next
Thank you, I learned some exercises I can incorporate into my routine!
reply
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