Pre-Exhaust Leg Workout - Kris Gethin
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Date: 2022-03-27
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Comments and reviews: 2
FindFit
In my workouts, I started to pre-exhaust the targeted muscle with isolation movements first, before my compound movement. This allows me to still get a good workout, while also having the benefit of using less weight with the compound exercise. Using less weight is actually a good thing, because it is easier on the joints. Although, doing the compound movement first also has its benefits too.
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In my workouts, I started to pre-exhaust the targeted muscle with isolation movements first, before my compound movement. This allows me to still get a good workout, while also having the benefit of using less weight with the compound exercise. Using less weight is actually a good thing, because it is easier on the joints. Although, doing the compound movement first also has its benefits too.
reply
Rounak
All exercises are very excellent and brilliant sirji of legs workout and keep going hard and keep it up and be strong always
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All exercises are very excellent and brilliant sirji of legs workout and keep going hard and keep it up and be strong always
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