My Workout Routine & Schedule To Get Lean Your Workout Plan?
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Date: 2020-03-21
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Comments and reviews: 10
Shandie
Thank you for the video, Chloe I greatly respect that it took you some time to release your workout routine but definitely went into great detail. I've watched several of your videos and I also agree with you that many people have been asking for this video. For anyone who's interested, or just want more clarity on a routine, I have one quite similar to Chloe's routine. Monday - Leg Day (I live for this day as well) and Cardio. Tuesday - Chest/Shoulders/TricepsWednesday - Back/Biceps/AbsThursday - Legs and CardioFriday - Chest/Shoulders/TricepsSaturday - Backs/Biceps/AbsSunday - Rest Day (at the park w the kids)I use a lot of Chloe's routines for these exercises and they're wonderful. Once I did her routines strictly 2 times, I modified some or swapped out some exercises for different ones depending on what I want my focus to be for that session. I work out 6 days as you can see, however it's not for very long, I am usually done under the 45 min mark since I do my work outs in the morning before I work and take my daughter to school. I don't include a lot of cardio bc I am petite, and overdoing cardio will make me ravishingly hungry and throw off my calorie intake plus I'm also afraid of seeing muscle deteriorate like Chloe also mentions on her HIIT videos. I do HIIT once a week and a steady state cardio the other day I do cardio. Also, when I was stepping on the scale often, I noticed a good 1lb loss of body fat per week. So it's possible to make some life changes. Keep in mind that this isn't the only thing I do, I've also began learning about caloric intake, macros and mind muscle connection. It's a huge lifestyle change to make it to your body goals, but education is the first thing, then you can establish the routine that works for you.
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Thank you for the video, Chloe I greatly respect that it took you some time to release your workout routine but definitely went into great detail. I've watched several of your videos and I also agree with you that many people have been asking for this video. For anyone who's interested, or just want more clarity on a routine, I have one quite similar to Chloe's routine. Monday - Leg Day (I live for this day as well) and Cardio. Tuesday - Chest/Shoulders/TricepsWednesday - Back/Biceps/AbsThursday - Legs and CardioFriday - Chest/Shoulders/TricepsSaturday - Backs/Biceps/AbsSunday - Rest Day (at the park w the kids)I use a lot of Chloe's routines for these exercises and they're wonderful. Once I did her routines strictly 2 times, I modified some or swapped out some exercises for different ones depending on what I want my focus to be for that session. I work out 6 days as you can see, however it's not for very long, I am usually done under the 45 min mark since I do my work outs in the morning before I work and take my daughter to school. I don't include a lot of cardio bc I am petite, and overdoing cardio will make me ravishingly hungry and throw off my calorie intake plus I'm also afraid of seeing muscle deteriorate like Chloe also mentions on her HIIT videos. I do HIIT once a week and a steady state cardio the other day I do cardio. Also, when I was stepping on the scale often, I noticed a good 1lb loss of body fat per week. So it's possible to make some life changes. Keep in mind that this isn't the only thing I do, I've also began learning about caloric intake, macros and mind muscle connection. It's a huge lifestyle change to make it to your body goals, but education is the first thing, then you can establish the routine that works for you.
reply
Dévil
My goal is to have my 11abs more defined, bigger butt and toned a tone body. I do your different variety of ab workouts 2x a week, HIIT 2x a week, and your at home glute workouts 3x a week. Sometimes i might change when i do these particular exercises depending on if i dont have time to do them (im naturally skinny btw). I eat reasonably healthy (i dont eat a lot of junk food i might have a rare occasion of having something a little bit unhealthy like chocolate for example) I drink lots of water (around 3L) and i also get around 8-9 hours of sleep. Im a vegetarian and I cant go to the gym because i cannot afford it, so i always do your at home workouts, ive noticed some results within 3-4 weeks when i first started but i was wondering if i continue doing this will i get my desired results? or do i need to change my eating habits, etc? please answer if you can
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My goal is to have my 11abs more defined, bigger butt and toned a tone body. I do your different variety of ab workouts 2x a week, HIIT 2x a week, and your at home glute workouts 3x a week. Sometimes i might change when i do these particular exercises depending on if i dont have time to do them (im naturally skinny btw). I eat reasonably healthy (i dont eat a lot of junk food i might have a rare occasion of having something a little bit unhealthy like chocolate for example) I drink lots of water (around 3L) and i also get around 8-9 hours of sleep. Im a vegetarian and I cant go to the gym because i cannot afford it, so i always do your at home workouts, ive noticed some results within 3-4 weeks when i first started but i was wondering if i continue doing this will i get my desired results? or do i need to change my eating habits, etc? please answer if you can
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mirna
My family members dont workout and dont eat healthy. A year ago i started searching fitness and became so obssesed with it. The problem is that am not able to go to gym or eat healthy(actually my family makes fun of me when eating healthy. But i started to exercise at home using utube vids and saved some money to buy healthy food. I was so motivated at first because my whole body was toning up but i didnt notice a change in my belly. I have belly fat and i cant get rid of it. I was disappointed and gave up but today i thought about it and decided to continue the right way especially that sumner is coming and i have a lot of time to workout. So yeah i hope you wish me luck and if you can make a vid about how to get rid of belly fat: )Love u
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My family members dont workout and dont eat healthy. A year ago i started searching fitness and became so obssesed with it. The problem is that am not able to go to gym or eat healthy(actually my family makes fun of me when eating healthy. But i started to exercise at home using utube vids and saved some money to buy healthy food. I was so motivated at first because my whole body was toning up but i didnt notice a change in my belly. I have belly fat and i cant get rid of it. I was disappointed and gave up but today i thought about it and decided to continue the right way especially that sumner is coming and i have a lot of time to workout. So yeah i hope you wish me luck and if you can make a vid about how to get rid of belly fat: )Love u
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Lilin
Main goal is to lose belly fats, underarm fats, and leg fats. Would doing a lot of HIIT get me there? I do basically all your HIIT exercises every week and I actually saw some tiny abs definition and my arms slim down Thank you so much Chloe But I deal with emotional eating sometimes so my progress is slower - but I am on a self-love journey so I will overcome these issues slowly _ It's also not as bad because I'm vegan so I don't eat much fattening foods and eat close to NONE processed food (nearly all whole food rarely packaged things. But too much food = too much calories so it still slows me down But yeah any tip you could give me? LOVE YOU SO MUCH will continue to try all your new workouts and follow you
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Main goal is to lose belly fats, underarm fats, and leg fats. Would doing a lot of HIIT get me there? I do basically all your HIIT exercises every week and I actually saw some tiny abs definition and my arms slim down Thank you so much Chloe But I deal with emotional eating sometimes so my progress is slower - but I am on a self-love journey so I will overcome these issues slowly _ It's also not as bad because I'm vegan so I don't eat much fattening foods and eat close to NONE processed food (nearly all whole food rarely packaged things. But too much food = too much calories so it still slows me down But yeah any tip you could give me? LOVE YOU SO MUCH will continue to try all your new workouts and follow you
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xnochu
I've been alternating your HIIT workouts/abs workout four times a week and usually do leg/arm workout twice a week for a couple of months now. My goal is to tone up my thighs (they have gotten a lot more muscular and toned like I wanted since doing your workouts) but they still have a bit of fat at the top inner thighs. I also really want to get rid of my lower hip fat I'm fairly small at the top and have a tiny waist but my hips are a big problem. I think just eating better and cardio will help me with this problem lol. thank you for the video and i cant wait for tuesday's ab workout
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I've been alternating your HIIT workouts/abs workout four times a week and usually do leg/arm workout twice a week for a couple of months now. My goal is to tone up my thighs (they have gotten a lot more muscular and toned like I wanted since doing your workouts) but they still have a bit of fat at the top inner thighs. I also really want to get rid of my lower hip fat I'm fairly small at the top and have a tiny waist but my hips are a big problem. I think just eating better and cardio will help me with this problem lol. thank you for the video and i cant wait for tuesday's ab workout
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Evan
Hi Chloe. I did not exercise since leaving high school and only started exercising recently (after around 10 years. I'm pretty slim but not toned anywhere. I also have a lot of belly fat. My goal is to tone my body (not bulk up) and have a flat tummy. I don't have access to the gym. I have been trying out your hiit workouts and other workouts such as the lean arms workout. What I want to know is whether it is enough to do maybe 20 mins of hiit workouts 3 times a week and other workouts 2 times a week? Is it enough to spend 20 mins working out daily to achieve my goal? Thank you: )
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Hi Chloe. I did not exercise since leaving high school and only started exercising recently (after around 10 years. I'm pretty slim but not toned anywhere. I also have a lot of belly fat. My goal is to tone my body (not bulk up) and have a flat tummy. I don't have access to the gym. I have been trying out your hiit workouts and other workouts such as the lean arms workout. What I want to know is whether it is enough to do maybe 20 mins of hiit workouts 3 times a week and other workouts 2 times a week? Is it enough to spend 20 mins working out daily to achieve my goal? Thank you: )
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Guest
Hi Chloe Thank you for your helpful videos: ) I specifically want to lose weight (fat) and tone my whole body. I'm more focused on my abs/core because that's where I have the most fat and I find it so hard to get a flat tummy because my back and core isn't that strong. If possible, can you please do a video talking about how one can strengthen their core and back and some ways to really target and burn stomach fat? I'm not so focused on getting 6 packs just yet I just really want to tone and have a flat tummy xD thank youuuu and love your videos
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Hi Chloe Thank you for your helpful videos: ) I specifically want to lose weight (fat) and tone my whole body. I'm more focused on my abs/core because that's where I have the most fat and I find it so hard to get a flat tummy because my back and core isn't that strong. If possible, can you please do a video talking about how one can strengthen their core and back and some ways to really target and burn stomach fat? I'm not so focused on getting 6 packs just yet I just really want to tone and have a flat tummy xD thank youuuu and love your videos
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laurustoyou
My goal is & has been to gain weight (I'm a bit underweight, petite) mostly through muscle weight. I really want to grow my glutes, gain strength on upper body and also get abs (which I don't know how to do while trying to gain weight. When I started working out my leg muscles grew quite a bit so I don't really specifically focus on them. I've made progress but I'd like to make it more significant. You have helped me on my journey a lot already so it would be an honor to follow a workout plan made by you
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My goal is & has been to gain weight (I'm a bit underweight, petite) mostly through muscle weight. I really want to grow my glutes, gain strength on upper body and also get abs (which I don't know how to do while trying to gain weight. When I started working out my leg muscles grew quite a bit so I don't really specifically focus on them. I've made progress but I'd like to make it more significant. You have helped me on my journey a lot already so it would be an honor to follow a workout plan made by you
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Jess
I'm 5ft and 136lbs. I workout 4x a week, weight lifting, and aerobics exercises. About one hour on Mondays and wednesdays and two hours on Tuesdays and Thursdays. I've been wanting to lose weight with living a healthier lifestyle, but all my weight seems to rest on my lower body area and they're not disappearing. Do you think I should workout twice a day for 5 days a week? Would that help? I love lifting more than cardio, so if anything, I'd do HIIT. Please reply Chloe
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I'm 5ft and 136lbs. I workout 4x a week, weight lifting, and aerobics exercises. About one hour on Mondays and wednesdays and two hours on Tuesdays and Thursdays. I've been wanting to lose weight with living a healthier lifestyle, but all my weight seems to rest on my lower body area and they're not disappearing. Do you think I should workout twice a day for 5 days a week? Would that help? I love lifting more than cardio, so if anything, I'd do HIIT. Please reply Chloe
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Swetosree
I want a workout plan. I am 5'4 and weight is 60kg. I appear to have skinny fat. My upper belly has near to no fat but my lower belly has a pouch like thing going on and my thighs have cellulite and has lots of fat where as my calves are toned. My shoulders have no fat my upper arm is spreading. So, please help me. I really really need this. I want slim thigh and no lower belly pouch and a proportioned butt. And a less arm fat. And i have no access to a gym.
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I want a workout plan. I am 5'4 and weight is 60kg. I appear to have skinny fat. My upper belly has near to no fat but my lower belly has a pouch like thing going on and my thighs have cellulite and has lots of fat where as my calves are toned. My shoulders have no fat my upper arm is spreading. So, please help me. I really really need this. I want slim thigh and no lower belly pouch and a proportioned butt. And a less arm fat. And i have no access to a gym.
reply
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