Abs & Full Body Workout 15 Mins Cardio Abs Beginner Fat Burning Workout Routine
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Date: 2020-03-21
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Comments and reviews: 10
Ngọc
I am back with a comment for this video bc this one is my most favourite. Thank you Chloe Ting, cos I lost 5 kg by your videos. I will keep going. #Ps: I followed this video, 15 minutes Inner thigh (2, Arm workout no equipment, How to burn arm fat fast (1/week, Intense abs workout (I did 3/w)How did I combine videos? ( Sometimes I do jump rope then add only 1 video. Mostly Intense Abs one)+ Inner thigh + How to burn arm fat fast (It covers abs too)/ Arm no equipment+ Inner thigh + Intense Abs+ This workoutWhen I am bored, I change those videos by her other ones. I believe you can do it. Dont think much about the results. Just need to be better than yesterday, you will succeed. Work hard + Feel free. I will try another plan with her videos to be more fit.
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I am back with a comment for this video bc this one is my most favourite. Thank you Chloe Ting, cos I lost 5 kg by your videos. I will keep going. #Ps: I followed this video, 15 minutes Inner thigh (2, Arm workout no equipment, How to burn arm fat fast (1/week, Intense abs workout (I did 3/w)How did I combine videos? ( Sometimes I do jump rope then add only 1 video. Mostly Intense Abs one)+ Inner thigh + How to burn arm fat fast (It covers abs too)/ Arm no equipment+ Inner thigh + Intense Abs+ This workoutWhen I am bored, I change those videos by her other ones. I believe you can do it. Dont think much about the results. Just need to be better than yesterday, you will succeed. Work hard + Feel free. I will try another plan with her videos to be more fit.
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Sabina
It's normal if in some exercices I feel it more in my arms? like in some of them But I'm very satisfied when I'm done with the three or four sets it hurts but that makes me more happy, we just have to keep doing it for us because when you finish you'll feel so so HAPPY thank u reallyAnd also, I feel very dizzy after doing all the sets. I tried to search about it but it says that it isn't anything strange or dangerous, but I'm stil a little bit worried about that. But I feel the dizziness for just 4 minutes only.
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It's normal if in some exercices I feel it more in my arms? like in some of them But I'm very satisfied when I'm done with the three or four sets it hurts but that makes me more happy, we just have to keep doing it for us because when you finish you'll feel so so HAPPY thank u reallyAnd also, I feel very dizzy after doing all the sets. I tried to search about it but it says that it isn't anything strange or dangerous, but I'm stil a little bit worried about that. But I feel the dizziness for just 4 minutes only.
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Shreelaxmi
I tried this today for the first time. This is for my reference. And I don't know if I am determined to lose weight. 1: I was too tired and was only able to finish exercise upto 12: 46 in the video. I did it at 12: 30 pm before lunch. I was sweating heavily. Then I had to take a bath for the 2nd time. I had no energy for 45 minutes after the completion of workout. I was so tired that I slept for one and half hour. I drank a lot of water then had lunch. Then I ate fruits.
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I tried this today for the first time. This is for my reference. And I don't know if I am determined to lose weight. 1: I was too tired and was only able to finish exercise upto 12: 46 in the video. I did it at 12: 30 pm before lunch. I was sweating heavily. Then I had to take a bath for the 2nd time. I had no energy for 45 minutes after the completion of workout. I was so tired that I slept for one and half hour. I drank a lot of water then had lunch. Then I ate fruits.
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Pienapple
Hiiii, Chloe. I've been trying this exercise twice. At first I can't finish the 3rd rep but second time I tried, I manage to finish all the 3 reps. But I've been questioning: Shall I do this routine everyday? Or is it better to give myself rest and exercising like. three times a week to get a better result? (I always have the idea that too much exercise can hurt my body) I'm trying to lose 5 kgs fat on my body. I'm 18. Hehe. Anyway, You're awesome Thank you
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Hiiii, Chloe. I've been trying this exercise twice. At first I can't finish the 3rd rep but second time I tried, I manage to finish all the 3 reps. But I've been questioning: Shall I do this routine everyday? Or is it better to give myself rest and exercising like. three times a week to get a better result? (I always have the idea that too much exercise can hurt my body) I'm trying to lose 5 kgs fat on my body. I'm 18. Hehe. Anyway, You're awesome Thank you
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Mari
I am going to do all your workouts for 3 months and say my results ( I have an average body I'm not fat nor skinny I am 5ft my weight t is currently 110lbs my waist is 29 inches ) I have super slim arms my weight goes to my stomach and legs. i eat pretty healthy I will also be doing intermitten fasting I want to be 98 lbs like I used to be and get a 24-inch waist. ( ill say my results after 3 months)
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I am going to do all your workouts for 3 months and say my results ( I have an average body I'm not fat nor skinny I am 5ft my weight t is currently 110lbs my waist is 29 inches ) I have super slim arms my weight goes to my stomach and legs. i eat pretty healthy I will also be doing intermitten fasting I want to be 98 lbs like I used to be and get a 24-inch waist. ( ill say my results after 3 months)
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Jennifer
hey chloe, iam 16 y. o and i have lower belly fat. i also underweight for people who is on my age. in order to gain my weight i eat alot. is it means eating a lot adding the fat on my body? so how i can get rid of my belly fat? should i gain weight first then start to exercise to get rid of my belly fat? i'm struggling a lot lately beacuse of this, i hope u or anybody else answer this, thx u.
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hey chloe, iam 16 y. o and i have lower belly fat. i also underweight for people who is on my age. in order to gain my weight i eat alot. is it means eating a lot adding the fat on my body? so how i can get rid of my belly fat? should i gain weight first then start to exercise to get rid of my belly fat? i'm struggling a lot lately beacuse of this, i hope u or anybody else answer this, thx u.
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Vale
ALL SETS: Low KicksHigh KicksCriss Cross Squats Criss Cross BurpeesFrog JumpPush UpsPlank WalkFlutter KicksBicycle Plank HopLow KicksHigh KicksCriss Cross SquatsCriss Cross BurpeesFrog JumpPlank WalkFlutter KicksBicycle Plank HopLow KicksHigh KicksCriss Cross SquatsCriss Cross BurpeesFrog JumpPush UpPlank WalkFlutter KicksBicycle Plank Hop
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ALL SETS: Low KicksHigh KicksCriss Cross Squats Criss Cross BurpeesFrog JumpPush UpsPlank WalkFlutter KicksBicycle Plank HopLow KicksHigh KicksCriss Cross SquatsCriss Cross BurpeesFrog JumpPlank WalkFlutter KicksBicycle Plank HopLow KicksHigh KicksCriss Cross SquatsCriss Cross BurpeesFrog JumpPush UpPlank WalkFlutter KicksBicycle Plank Hop
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Guest
i am already pretty fit because i do gymnastics but for the kip you need so much strenght and especially abs. i always love you workouts and they help so much i already can do a kip at the upper bar so now i am going to do this every day so i can also get my kip at the lower bar love this please keep doing what your doing lots of lovexx
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i am already pretty fit because i do gymnastics but for the kip you need so much strenght and especially abs. i always love you workouts and they help so much i already can do a kip at the upper bar so now i am going to do this every day so i can also get my kip at the lower bar love this please keep doing what your doing lots of lovexx
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Amylee
I'm doing this for the week, and it's 1: 58Am right now I've been doing this all night and suddenly my brother got Taco Bell at this hour ( and note I'm on spring break, I'm also 12) so doing this all night, and finding out we have Taco Bell I stopped and ate. I feel so bad. I failed my health
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I'm doing this for the week, and it's 1: 58Am right now I've been doing this all night and suddenly my brother got Taco Bell at this hour ( and note I'm on spring break, I'm also 12) so doing this all night, and finding out we have Taco Bell I stopped and ate. I feel so bad. I failed my health
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Khayla
To anyone doing this for the first time, please don't give upYesterday, I felt so defeated because I only got through half of the workout, but today was my second day and I already see improvement I finished the whole video Not perfectly but definetely better than yesterday Just pace yourself
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To anyone doing this for the first time, please don't give upYesterday, I felt so defeated because I only got through half of the workout, but today was my second day and I already see improvement I finished the whole video Not perfectly but definetely better than yesterday Just pace yourself
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