Booty & Leg Workout using Dumbbells Bigger Booty Do It At Home or Gym
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Date: 2020-03-21
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Comments and reviews: 10
Kawthar
WORKOUTChloe uses a 7. 5 kg (17lb) weight for many of these exercises. Sumo Squat with Dumbbell- 3 sets 12-15 reps eachRomanian Deadlifts- 3 sets 12-15 reps eachCurtsy to Lateral Lunge with dumbbell- 3 sets 12-15 reps eachSuperset#1 (do both exercises back to back without stopping for rest)Single leg Hip Thrust- 3 sets 15 reps each side (alternate legs) THEN immediately toSingle leg Raise- 3 sets 12-15 reps each side (alternate legs)REST ONE MINSuperset#2Stepper Squat Jumps- 3 sets 10 reps each set Step Up with Kick Backs- 3 sets 10 reps eachCombine them so you do 1 set squat jumps followed by 1 set step up kick backs, and repeat 2 more times without any rest in between. DONE
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WORKOUTChloe uses a 7. 5 kg (17lb) weight for many of these exercises. Sumo Squat with Dumbbell- 3 sets 12-15 reps eachRomanian Deadlifts- 3 sets 12-15 reps eachCurtsy to Lateral Lunge with dumbbell- 3 sets 12-15 reps eachSuperset#1 (do both exercises back to back without stopping for rest)Single leg Hip Thrust- 3 sets 15 reps each side (alternate legs) THEN immediately toSingle leg Raise- 3 sets 12-15 reps each side (alternate legs)REST ONE MINSuperset#2Stepper Squat Jumps- 3 sets 10 reps each set Step Up with Kick Backs- 3 sets 10 reps eachCombine them so you do 1 set squat jumps followed by 1 set step up kick backs, and repeat 2 more times without any rest in between. DONE
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PERFIDY
Tried some of these at the gym today They're really good, it isn't even the next day yet and I'm already sore lol. Especially the last exercise is so tiring, but surprisingly I feel like its not because of the jumps but because of the kickbacks. It hurts But I will work hard because I want a great butt like yours xD
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Tried some of these at the gym today They're really good, it isn't even the next day yet and I'm already sore lol. Especially the last exercise is so tiring, but surprisingly I feel like its not because of the jumps but because of the kickbacks. It hurts But I will work hard because I want a great butt like yours xD
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Dylan
Hey Chloe your workout videos. I have a question if you don't have weights at home how are you going to do some of the workouts like single leg thrust, Romanian deadwork and lunges? I was just curious if using your own body weight instead of weights will have the same impact on the legs and booty.
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Hey Chloe your workout videos. I have a question if you don't have weights at home how are you going to do some of the workouts like single leg thrust, Romanian deadwork and lunges? I was just curious if using your own body weight instead of weights will have the same impact on the legs and booty.
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arixnnx
Hi Chloe, I looooove all of your work out videos. Thank for making them. Could you please help me? What should I do before working out? Warm up or stretches? What's the difference? I hope you can do a video for that in the future, something easy and short before work out: ) Have a nice day Chloe
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Hi Chloe, I looooove all of your work out videos. Thank for making them. Could you please help me? What should I do before working out? Warm up or stretches? What's the difference? I hope you can do a video for that in the future, something easy and short before work out: ) Have a nice day Chloe
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RIKS
I'm totally going to do this and include it in my workouts. Thank you so much for this vid, Chloe. Your recent leg and booty workout is actually working on me and I've been seeing good results these past few days. I love your vids a lot Love you from the Philippines
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I'm totally going to do this and include it in my workouts. Thank you so much for this vid, Chloe. Your recent leg and booty workout is actually working on me and I've been seeing good results these past few days. I love your vids a lot Love you from the Philippines
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Emi
I recently developed runner's knee and it's killing me that I can't do squats/lunges/any deep knee bends. :( That's like every booty workout. I know it's probably unlikely, but is there any way I can still try to build my glutes without aggravating my runner's knee?
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I recently developed runner's knee and it's killing me that I can't do squats/lunges/any deep knee bends. :( That's like every booty workout. I know it's probably unlikely, but is there any way I can still try to build my glutes without aggravating my runner's knee?
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Kawthar
I'm so glad you posted a leg workout, I'm also really focusing on legs and glutes workouts during the season because they're the biggest muscles in the body so building them means that if you overeat it's not AS big a deal
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I'm so glad you posted a leg workout, I'm also really focusing on legs and glutes workouts during the season because they're the biggest muscles in the body so building them means that if you overeat it's not AS big a deal
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Sam
Thank you for this work out I cant afford to go to the gym so its great to have someone doing workouts you can do at home Also which leggings are these from gym shark? I love them. They make you look sooo good
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Thank you for this work out I cant afford to go to the gym so its great to have someone doing workouts you can do at home Also which leggings are these from gym shark? I love them. They make you look sooo good
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Emily
I love ur workouts I just did one today at the gym: ) how do u comfortably do glut exercises at the gym? Maybe its just the one I workout at but I feel like it would be so awkward. :(
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I love ur workouts I just did one today at the gym: ) how do u comfortably do glut exercises at the gym? Maybe its just the one I workout at but I feel like it would be so awkward. :(
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Joy
Chloe i wanted to ask somethingIf you have thin arms and legs and a fat stomach how can you gain weight on arms and legs while maintaining a normal amount of fat on ur stomach
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Chloe i wanted to ask somethingIf you have thin arms and legs and a fat stomach how can you gain weight on arms and legs while maintaining a normal amount of fat on ur stomach
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