Best ABS Exercises Workout Intense Lower Abs Routine
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Date: 2020-03-21
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Comments and reviews: 10
Jessica
Hey everyone, so basically Im going to be doing this exercise routine everyday and Im going to record my journey to help motivate myself and whoever is watching. Feel free to ask me any question and Ill attempt to answer all to the best of my ability. Mind you Im not only doing this workout, Im doing an arm toning, thigh slimming and other ab workouts from different people. If anyone wants to know which other workouts Im doing feel free to ask. Started weight 53. 1 kilosAt a later date I will figure out my waist size. So I havent exercised outside of school or done any active sports for the past two years. I sit home all day after school and eat a bunch of junk food but Ive still remained with a flat stomach but Im worried that my weight will catch up with me. First day: the first day was really hard, I had to keep stopping after each exercise to catch my breath and I couldnt finish each exercise as I was dying lol I havent seen results yet but as the days go on that should change hopefully. After the first day I now weigh 52. 5 kilos
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Hey everyone, so basically Im going to be doing this exercise routine everyday and Im going to record my journey to help motivate myself and whoever is watching. Feel free to ask me any question and Ill attempt to answer all to the best of my ability. Mind you Im not only doing this workout, Im doing an arm toning, thigh slimming and other ab workouts from different people. If anyone wants to know which other workouts Im doing feel free to ask. Started weight 53. 1 kilosAt a later date I will figure out my waist size. So I havent exercised outside of school or done any active sports for the past two years. I sit home all day after school and eat a bunch of junk food but Ive still remained with a flat stomach but Im worried that my weight will catch up with me. First day: the first day was really hard, I had to keep stopping after each exercise to catch my breath and I couldnt finish each exercise as I was dying lol I havent seen results yet but as the days go on that should change hopefully. After the first day I now weigh 52. 5 kilos
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chocolateWaffle
I am just wondering those workouts could harm our back? Because, I happened to do those workout sets in front of my brother and he told me to stop doing those and he's been suffering from back pain coz he used to do those reverse crunches, V-ups and etc for some years. So I am confused now. But for now i am sticking to simple crunches, and planking. But I feel that the progress is so slow. I want to have abs faster but I am also worried I would hurt my back
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I am just wondering those workouts could harm our back? Because, I happened to do those workout sets in front of my brother and he told me to stop doing those and he's been suffering from back pain coz he used to do those reverse crunches, V-ups and etc for some years. So I am confused now. But for now i am sticking to simple crunches, and planking. But I feel that the progress is so slow. I want to have abs faster but I am also worried I would hurt my back
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Afarin
Hi Chloe, you're amazing and I love your workouts. I've been following you during recent months but I am wondering if these abs workout burns Tummy fat and shape it? I'm amateur and I've been exercizing about 6 months and there has been many wonderful changes in my body, but in spite of scheduled workout and healthy diet I'm getting disappointed in getting rid of my belly fat residue could you please give me some advice?
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Hi Chloe, you're amazing and I love your workouts. I've been following you during recent months but I am wondering if these abs workout burns Tummy fat and shape it? I'm amateur and I've been exercizing about 6 months and there has been many wonderful changes in my body, but in spite of scheduled workout and healthy diet I'm getting disappointed in getting rid of my belly fat residue could you please give me some advice?
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Marie
1. 40 second V-ups2. 40 second Reverse crunch3. 40 second Criss Cross leg drop4. 40 second Frog press5. 40 second Cross body mountain climbers6. 40 second Knee driver7. 40 second Reverse crunch variation8. 40 second Bent knee crunch9. 40 second Modified v-ups10. 40 second In and out11. 40 second Mountain climbers12. 40 second Upboat13. 40 second Forearm plank rock14. 40 second Plank jack
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1. 40 second V-ups2. 40 second Reverse crunch3. 40 second Criss Cross leg drop4. 40 second Frog press5. 40 second Cross body mountain climbers6. 40 second Knee driver7. 40 second Reverse crunch variation8. 40 second Bent knee crunch9. 40 second Modified v-ups10. 40 second In and out11. 40 second Mountain climbers12. 40 second Upboat13. 40 second Forearm plank rock14. 40 second Plank jack
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tibi
Okay Im gonna do this for 2 weeks (4/5 times a week) and Im gonna tell you about the results. (Im doing 50/60/75 crunches everyday)Update 1: 2 days of doing it I feel really wellUpdate 2: i had one rest day, but I was really excited to do it again (day 3&4)Update 3: I gave up doing crunches, but Im still exercising mostly everyday. I can see a difference on my abs and Im so happy
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Okay Im gonna do this for 2 weeks (4/5 times a week) and Im gonna tell you about the results. (Im doing 50/60/75 crunches everyday)Update 1: 2 days of doing it I feel really wellUpdate 2: i had one rest day, but I was really excited to do it again (day 3&4)Update 3: I gave up doing crunches, but Im still exercising mostly everyday. I can see a difference on my abs and Im so happy
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Zoe
Ok attempting to motivate myself to workout more and Chloe's videos are the bestI'm going to try and keep progress of what I'm doing below (wish me luck): Day 1- I did the Slim Inner Thigh Workout (No Jumping) and this video's Intense Lower Abs Routine. My arms are sore: (Day 2: Today I did the 15 min intense HIIT workout. Day 3: Today was too busy but Ill make up for it tomorrow
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Ok attempting to motivate myself to workout more and Chloe's videos are the bestI'm going to try and keep progress of what I'm doing below (wish me luck): Day 1- I did the Slim Inner Thigh Workout (No Jumping) and this video's Intense Lower Abs Routine. My arms are sore: (Day 2: Today I did the 15 min intense HIIT workout. Day 3: Today was too busy but Ill make up for it tomorrow
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Miranda
gonna start doing this after a 10 min workout from chloe, hope i can pull through day 1: took some rest in between as my arms were literally cryingday 2: surprisingly got a little easier I didn't do for alot of days so gonna restart day 1: ( arms died more than my abs but it was a gr8 exercise )day 2: ( arms died again oops )day 3
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gonna start doing this after a 10 min workout from chloe, hope i can pull through day 1: took some rest in between as my arms were literally cryingday 2: surprisingly got a little easier I didn't do for alot of days so gonna restart day 1: ( arms died more than my abs but it was a gr8 exercise )day 2: ( arms died again oops )day 3
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Cat
First time doing this workout I'm literally dying probably didn't get the right positions but still feels some burn on my lower belly. Paused a lot of times too. Also I made your inner thighs workout and I went to the gym. I have absolutely no strength in my core and no muscles in my body hoping I can change this
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First time doing this workout I'm literally dying probably didn't get the right positions but still feels some burn on my lower belly. Paused a lot of times too. Also I made your inner thighs workout and I went to the gym. I have absolutely no strength in my core and no muscles in my body hoping I can change this
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Jeff
Thank u so much chole ting by helping me reach my goal I have a flat stomach now and I have a 4 pack and now my lower abs are flatter I am still working on my lower abs a bit more my lower abs are really flat now if you want a flat stomach and abs chole ting is the one for u love u chole ting
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Thank u so much chole ting by helping me reach my goal I have a flat stomach now and I have a 4 pack and now my lower abs are flatter I am still working on my lower abs a bit more my lower abs are really flat now if you want a flat stomach and abs chole ting is the one for u love u chole ting
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nate
I am quite packed in the weekdays due to work, so I don't really have much time to exercise. Which program from Chloe would anyone recommend for me to get shredded abs? I don't mind if it takes longer than the said time to get them but I only have time on Fridays, Saturdays and Sundays: (
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I am quite packed in the weekdays due to work, so I don't really have much time to exercise. Which program from Chloe would anyone recommend for me to get shredded abs? I don't mind if it takes longer than the said time to get them but I only have time on Fridays, Saturdays and Sundays: (
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