Full Body Workout TO GET LEAN BLAST BELLY FAT AT HOME 20 Min No Equipment
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Date: 2020-03-21
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Comments and reviews: 10
ramita
in the past two years, i lost 30 pounds by excessive cardio and barely eating to the point where i was always cold and my hair was falling out. needless to say, i was super skinny-fat. then, i gained it all back by binge eating because of stress from sat's and school. right now, i'm not overweight, but pretty close. i am definitely on the chubbier side. my stomach is pretty flabby and i have 0 ass, and i've lost a few pounds from working out and eating healthy, but i don't know how to lose weight with having to eat what my mom makes + stressing over college applications and ap classes. i've been trying to incorporate workouts before school (around 5: 15 a. m ugh) a few times a week but sometimes i can't help but eat junk food and i feel like i'm not really making a difference in my body. it's frustrating me, because in december i have to go to india and face all my judgemental relatives who are definitely going to comment on my body. by december 19, i need to lose at least 10 pounds of fat to avoid this (which is doable but ugh. and by march i'd really like to be 20 pounds down, even 15 is okay. but it's not the number that concerns me - i can lose 15 in a month w/ unhealthy methods (which i am not going to do haha. it's the fact that i am trying to build muscle and lose fat in this busy, stressful time and i dont know if i can do it. i'm going to start visiting the gym again in november but i don't know if i'll actually be able to make a difference because nothing works. also i am highkey too scared to go to the free weights section lmao - so i am just feeling hella frustrated because it's hard to modify my diet and go keto / do intermittent fasting when i am expected to eat the indian food my mom makes, when she makes it. and ofc, there's periods and cravings and achy body asdfghjkl. but to anyone who reads this (nobody probably will lmao) THANK YOU for making it through this rant. i just needed to rant. lmao i love you chloe thank you for everything
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in the past two years, i lost 30 pounds by excessive cardio and barely eating to the point where i was always cold and my hair was falling out. needless to say, i was super skinny-fat. then, i gained it all back by binge eating because of stress from sat's and school. right now, i'm not overweight, but pretty close. i am definitely on the chubbier side. my stomach is pretty flabby and i have 0 ass, and i've lost a few pounds from working out and eating healthy, but i don't know how to lose weight with having to eat what my mom makes + stressing over college applications and ap classes. i've been trying to incorporate workouts before school (around 5: 15 a. m ugh) a few times a week but sometimes i can't help but eat junk food and i feel like i'm not really making a difference in my body. it's frustrating me, because in december i have to go to india and face all my judgemental relatives who are definitely going to comment on my body. by december 19, i need to lose at least 10 pounds of fat to avoid this (which is doable but ugh. and by march i'd really like to be 20 pounds down, even 15 is okay. but it's not the number that concerns me - i can lose 15 in a month w/ unhealthy methods (which i am not going to do haha. it's the fact that i am trying to build muscle and lose fat in this busy, stressful time and i dont know if i can do it. i'm going to start visiting the gym again in november but i don't know if i'll actually be able to make a difference because nothing works. also i am highkey too scared to go to the free weights section lmao - so i am just feeling hella frustrated because it's hard to modify my diet and go keto / do intermittent fasting when i am expected to eat the indian food my mom makes, when she makes it. and ofc, there's periods and cravings and achy body asdfghjkl. but to anyone who reads this (nobody probably will lmao) THANK YOU for making it through this rant. i just needed to rant. lmao i love you chloe thank you for everything
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worried
i never exercised much and my room is extremely small i barely have space to lay down on the floor. but today i did it this is the first time i actually managed to do most of a workout video (i skipped some exercises bc i'm on my period, and since always i've been really weak physically: ( whenever you'd look at the camera and smile it pushed me not to give up thank you for keeping me company q
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i never exercised much and my room is extremely small i barely have space to lay down on the floor. but today i did it this is the first time i actually managed to do most of a workout video (i skipped some exercises bc i'm on my period, and since always i've been really weak physically: ( whenever you'd look at the camera and smile it pushed me not to give up thank you for keeping me company q
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Marielyn
Sweating, huffing and puffing from start to finish. Havent sweated like this in awhile. First time doing this workout and many more others along with this one going forward. Thanks for the workout. Not to mention the breaks in between each workout was a great its much needed and a few during for me, I also had to modify a couple. All in all great sweat workout.
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Sweating, huffing and puffing from start to finish. Havent sweated like this in awhile. First time doing this workout and many more others along with this one going forward. Thanks for the workout. Not to mention the breaks in between each workout was a great its much needed and a few during for me, I also had to modify a couple. All in all great sweat workout.
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Rose
I'm gonna do this 4 times a week and post updates (I'll actually do lol)Day 1- The workout was hard, I did some modified but felt so good afterwards You should keep water beside you while doing this lol. I had a big breakfast, eggs, a big pancake, and veggies. I'm going to also do that whole breakfast like a queen, lunch like a commoner and dinner like a bum thing.
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I'm gonna do this 4 times a week and post updates (I'll actually do lol)Day 1- The workout was hard, I did some modified but felt so good afterwards You should keep water beside you while doing this lol. I had a big breakfast, eggs, a big pancake, and veggies. I'm going to also do that whole breakfast like a queen, lunch like a commoner and dinner like a bum thing.
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Jazlyn
thank you for the low impact alternatives I just had a meniscus removed so I can't go full force just yet. Also, for the jumping jacks back in dance we used to do 16s, 8s, 4s, 2s, and 1s and you'd do 8 16s, 8 8s, 8 4s, 8 2s, 8 1s so we weren't just stationary just thought this could help with people who get bored in one place
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thank you for the low impact alternatives I just had a meniscus removed so I can't go full force just yet. Also, for the jumping jacks back in dance we used to do 16s, 8s, 4s, 2s, and 1s and you'd do 8 16s, 8 8s, 8 4s, 8 2s, 8 1s so we weren't just stationary just thought this could help with people who get bored in one place
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paulabelike
Hey, I have a question. I love your Workouts and I also to them but I have problems with my knees. I can't do fast movements or lots of jumping, because then my kneecap somehow jumps out. I know you're not an doctor but do you have/know some Workouts for me? PS: you are amazing love ur videos
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Hey, I have a question. I love your Workouts and I also to them but I have problems with my knees. I can't do fast movements or lots of jumping, because then my kneecap somehow jumps out. I know you're not an doctor but do you have/know some Workouts for me? PS: you are amazing love ur videos
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valeria
i hadn't trained since two months and i did this workout now and it feels soooo good afterwards, thank you chloe. you are the only youtuber who brings me motivation to do workouts and feel better about myself. i'm sorry for all my grammar mistakes i'm from germany. much love from me
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i hadn't trained since two months and i did this workout now and it feels soooo good afterwards, thank you chloe. you are the only youtuber who brings me motivation to do workouts and feel better about myself. i'm sorry for all my grammar mistakes i'm from germany. much love from me
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Elaine
Hello. I really love this video. I usually do the abs workout (10 minutes) and afterthat i tried to do this after i do the abs workout. But sadly i just can do untill 2 sets. I already out of breath when i want to start the third sets. Is it okay just do the 2 sets? I feel so weak:
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Hello. I really love this video. I usually do the abs workout (10 minutes) and afterthat i tried to do this after i do the abs workout. But sadly i just can do untill 2 sets. I already out of breath when i want to start the third sets. Is it okay just do the 2 sets? I feel so weak:
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Jose
Hi Chloe. Cool videos. Very informative and charismatic. Would a full body work out plus running 5 days week 6 miles and weight lifting help me in muscle gains? And would you recommend meals evolving around the Keto eating planning? Bottom line. I want to gain and not lose my 6 pack
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Hi Chloe. Cool videos. Very informative and charismatic. Would a full body work out plus running 5 days week 6 miles and weight lifting help me in muscle gains? And would you recommend meals evolving around the Keto eating planning? Bottom line. I want to gain and not lose my 6 pack
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ella
How long did it take you to get your abs to show because I am want get flat abs by Christmas, but I do not want to force them on? Ps. I have been doing your workouts for about a year, but have not been super consistent and had major goals (just wanted to stay fit) until now
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How long did it take you to get your abs to show because I am want get flat abs by Christmas, but I do not want to force them on? Ps. I have been doing your workouts for about a year, but have not been super consistent and had major goals (just wanted to stay fit) until now
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