zakruti.com » Sport, fitness, workout » Chloe Ting

10 min Full Body Cool Down Stretches for Recovery & Flexibility

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Rating: 4.0; Vote: 1

Enjoy this full body cooldown stretch that you can do after any workout to relief your body and help you with muscle recovery. 28 Justine: I cant find my original comment to edit it lol xD Not going to lie. Today was hard. I felt a little sluggish but got through it. Tomorrow is a new day: ) Also Chloe, don't know if you are still in Australia but I hope you are doing okay Last I heard, you guys got some rain and cooler temperature? Stay safeDay 9: Negative, I had Wendy's for lunch. Positive: This workout was completed And I am eating Salmon and veges for dinner: ) Learned: Keep water and healthy snacks in the car at ALL timesDay 10: It is a Saturday for me. We always have company over on Sundays so for the Day 10 and 11, I did switch the workouts. It was a tough one yet again but, I am feeling so much better about my progress and body. I hope anyone doing this feels the same: ) That arm workout was a killer I think the best part about these programs is that we only need our bodies. Thank you ChloeDay 11: completed the ab workout from day 10: ) ate pretty healthy today and felt good Have a good week everyoneDay 12: It is weird to think we are almost two weeks in Almost to that half way point: ) It was stressful at work today but, working out definitely helps relieve a lot of tension. Day 13: Good workout today. It hurts so good lolDay 14: I was just thinking. should I be on say 15? lol Either way, two weeks downDay 15: It was our first 40 minute workout for the challenge and it went pretty well. I found some of your older videos and came across one that talked about what it meant to engage your core: ) Thank you Chloe for all the help and your programsDay 16: Thinking about doing the two week ab challenge next since a video from that challenge was incorporated into today: ) Got to keep goingDay 17/18: Weekend workouts are probably the most tough to complete. The weekend mind is different than my week mind in a sense that I want to just lay around and read or hangout with my boyfriend. To overcome my weekend workouts, I wake up first thing in the morning and aim to complete them: ) Only ten more days to go? CrazyyyyyyyyyyDay 19: Mondays -_- The reward: Feeling better each day about my body and progress: )Day 20: Still can't believe that we are almost done Today was a better day for sure: ) The count down continues. Only 8 more days to goDay 21: Nice and short workout today: ) I feel like I did a double considering what I had to do at work this morning. Feeling goodDay 22: Six days to goDay 23: Todays workout was completed after I nice nappie happy Friday everyone Almost thereDay 24: Good Morning I hope everyone has a good weekend: ) time for some breakfast and lord of the rings for me: )Day 25: it is sunday already but three days to goDay 26: didnt start as early as I wanted to but that's okay: ) luckily, I got day 28 off of work Looks like it is going to be a tough oneDay 27: only one more day? It went by fast We are almost there I am planning on continuing with your other programs after a few days rest though: )Day 28: Thank you Chloe so much for your programs It is nice to come across a program that gives us realistic meal ideas and workouts that we can do everyday: ) I hope to get back on track with your other programs after a few days rest The 2000 rep was definitely a challenge. I cannot say I did all 2000 but it is a challenge to try again in the future. Since I started doing these workouts, I have felt really good and been sleeping well. I made myself eat breakfast everyday so I got all my meals in and I had energy throughout the day. Thank you again Chloe and good job everyone We did it: )
Date: 2020-03-21

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Comments and reviews: 9

Guest
Hey Chloe: ) At first I want to thank you for your amazing workouts and how you support your community I saw a video the other day, where you reacted to the results from some girls and one of them mentioned that she doesn't want to listen to the same songs you have in your videos. And I agree with it. I mean, after a while watching the same videos it gets a bit hard to listen to the same songs, no matter if one likes em or not. So maybe you could think about uploading workouts without music, but could always have a link where you recomment your favourite workout songs you listen to at the moment. That way everyone could descide if they want to listen to your songs, their own music, or maybe no music, if they prefer that. :) Have a nice day, keep going with your amazing work: )
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Taehyungs
Hi Chloe I don't know if you'll see this but I had a question. I've been working out for a couple of days now, using your videos. However, I see a lot of people online doing the workout programs while I am using 2 videos of you per day and then Jungkooks workout routine (which I found online. What do you recommend for faster results? What I am doing right now or should I follow your workout program (specifically the hour-glass one. Thank you for always motivating me to workout
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Justine
Day four and day seven had to switch unfortunately but, its all good Day five is complete: ) anyone else feeling less sore today? :)I guess I can keep on editing the same comment lol my bad x) Day Six went well That extra 15 minutes brought on a good sweat. I do need to take the exercises slightly slower on some to make sure I am breathing and keeping my abs and other parts tight. A work in progress but getting there Almost a full week complete
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waterproofbacon
This fixed me right up I'm currently working through the 2020 Flat Tummy Challenge and I have been S O R E since day 1. I had accepted that being sore was just going to be my life from now on until I go to day 3, which includes this stretching routine. I feel so much better now I'm going to use this to stretch every day now. Thank you so much for the fantastic routine. I've only just begun, but I can't wait to share my results: )
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mari
THANK YOU CHLOESuch a shame this video has not many views; _; I hope you will upload more stretch videos anyways I'm doing your programs almost everyday and I REALLY need some help with recovery as well now If you could do even a longer one where we can keep the positions for a longer time it would be awesome Now I'm just stopping the video when I feel like keeping there a little longer but in order to do it I have to move eheh '
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Jessica
I've been doing workouts on and off fro about 10 years, Chloe Ting you know how to deliver great exercise videos. I love the fact they are short and I can pick and choose what I feel like working on today, you have a great thing going on here I have to say this is my all-time favourite stretch video ever, how she made it soo easy all flowing together. I know it of by heart know hahaha
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Kaylin
Ive been doing your abs in 2 weeks workout for a little over a week now, only that one not the program, but Im almost unable to do the workouts fully because it really really hurts my back. Ive always had back pain, its because my back is really, like, hollow? Idk how to say it but bc of that my lower back is never completely flat on the ground and I have no idea how to stop that?
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Keeley
Really loved this cool down stretch video. Thank you so much for making your workouts free, I really appreciate it as I know so many other do too. I don't really comment on many videos but I really wanted to tell you how awesome you and your videos are. I just finished day 1's workout, had to take long rest in between EVERY exercise. But that's ok not going to give up
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Julita
I'm writing this so your videos could get better and better. In the next stretching videos change please music to more relaxing and stress relieving. In this way we can recoved better from workout. Also make time for one exersice longer because it is too hard to move so quickly after training. But you are the best so keep doing this girl we love you
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