10 min Abs Workout for a Flat Stomach Get ABS this 2020
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Date: 2020-03-21
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Comments and reviews: 9
holy
Chloe I can't do hip dip and side planks but others I did. I even tried All these exercise for 1 min for better result. I even tried hip dips and side planks but it didn't got well but seriously my abs( a big stomach) burns because of these exercises thank you. I'm going to do this for a month cause I have to attend a function and I'm wearing a crop top type thing and after that im going to wear a tight dress next month on my birthday so I'm really excited wish me luck. Day 1: - burns but I can do it. Day 2: -done but I swear my arms hurt and my legs too and my belly burns too. Day 3: - again can't do hip dips. I'm quite sad. Can you tell me any other affective exercise. Which I can do at the time we have to do hip dips. Day 4: - Day 5: - Day 6: - Day 7: - Day 8: - Day 9: - Day 10: - Day 11: - Day 12: - Day 13: - Day 14: - Day 15: - Day 16: - Day 17: - Day 18: - Day 19: - Day 20: - Day 21: - Day 22: - Day 23: - Day 24: - Day 25: - Day 26: - Day 27: - Day 28: - Day 29: - Day 30: -Guys let's do it and motivate each other. And please don't eat oily food or either you can't get more effective results. And if you can just do these exercise 1 min it effects better.
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Chloe I can't do hip dip and side planks but others I did. I even tried All these exercise for 1 min for better result. I even tried hip dips and side planks but it didn't got well but seriously my abs( a big stomach) burns because of these exercises thank you. I'm going to do this for a month cause I have to attend a function and I'm wearing a crop top type thing and after that im going to wear a tight dress next month on my birthday so I'm really excited wish me luck. Day 1: - burns but I can do it. Day 2: -done but I swear my arms hurt and my legs too and my belly burns too. Day 3: - again can't do hip dips. I'm quite sad. Can you tell me any other affective exercise. Which I can do at the time we have to do hip dips. Day 4: - Day 5: - Day 6: - Day 7: - Day 8: - Day 9: - Day 10: - Day 11: - Day 12: - Day 13: - Day 14: - Day 15: - Day 16: - Day 17: - Day 18: - Day 19: - Day 20: - Day 21: - Day 22: - Day 23: - Day 24: - Day 25: - Day 26: - Day 27: - Day 28: - Day 29: - Day 30: -Guys let's do it and motivate each other. And please don't eat oily food or either you can't get more effective results. And if you can just do these exercise 1 min it effects better.
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Dolan
Okay starting Day 1 completedDay 2 completedDay 3 (recovery)Day 4 completed (was way easier today than the other days before)Day 5 (break)Day 6 completed (felt the burn way more than the last days)Day 7 (skipped was a disaster I got sick)Day 8 completed (felt better so I decided to go for the work out. I am still sore but interestingly not around the belly region but rather on the upper back and arm regions)Day 9 completed (I was able to do the one-handed plank finally)Day 10 completed (man I admire people who can stick to their schedule for I certainly can't but eyyy. I'm trying)Day 11 completed (went jogging in the morning aswell and ended the day with this nice belly workout)Day 12 completedDay 13 restUpdate: so now that I'm already 13 days in, I wanted to share some remarks on what I noticed so far. I started seeing and actually feeling results on my upper stomach. The small marble on the lower part of my stomach is still there, however it started shrinking a bit. __________________________Day 14 restDay 15 completed (oh man why is it that it's so much harder after 2 days of break )Day 16 completed ( was a very very good workout this time)
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Okay starting Day 1 completedDay 2 completedDay 3 (recovery)Day 4 completed (was way easier today than the other days before)Day 5 (break)Day 6 completed (felt the burn way more than the last days)Day 7 (skipped was a disaster I got sick)Day 8 completed (felt better so I decided to go for the work out. I am still sore but interestingly not around the belly region but rather on the upper back and arm regions)Day 9 completed (I was able to do the one-handed plank finally)Day 10 completed (man I admire people who can stick to their schedule for I certainly can't but eyyy. I'm trying)Day 11 completed (went jogging in the morning aswell and ended the day with this nice belly workout)Day 12 completedDay 13 restUpdate: so now that I'm already 13 days in, I wanted to share some remarks on what I noticed so far. I started seeing and actually feeling results on my upper stomach. The small marble on the lower part of my stomach is still there, however it started shrinking a bit. __________________________Day 14 restDay 15 completed (oh man why is it that it's so much harder after 2 days of break )Day 16 completed ( was a very very good workout this time)
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cooper
Im gonna be doing this and the 20 minute full body fat loss challenge for 30 days Ill track my results here to keep myself motivated. Im gonna start tomorrow because its getting late. Wish me luck Day 1: I started a little later than I expected, but I got it done with It was dreadful, honestly, but I kept pushing and now I feel refreshed. While youre doing this just keep telling yourself that its gonna be over soon, that really helped me. Day 2: this was WAY harder than the first day. I pushed through it, but I was panting loud and I was unbelievably out of breath. When I finished, I literally just laid there for a minute before chugging water. Im about to take a shower, and Im sooo proud of myself for pushing through that. You got this peopleDay 3: I did this right after a softball game, but I feel like this was way easier than yesterday. I dont know what happened yesterday, but it was awful. Today was really good Im glad I got it over with
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Im gonna be doing this and the 20 minute full body fat loss challenge for 30 days Ill track my results here to keep myself motivated. Im gonna start tomorrow because its getting late. Wish me luck Day 1: I started a little later than I expected, but I got it done with It was dreadful, honestly, but I kept pushing and now I feel refreshed. While youre doing this just keep telling yourself that its gonna be over soon, that really helped me. Day 2: this was WAY harder than the first day. I pushed through it, but I was panting loud and I was unbelievably out of breath. When I finished, I literally just laid there for a minute before chugging water. Im about to take a shower, and Im sooo proud of myself for pushing through that. You got this peopleDay 3: I did this right after a softball game, but I feel like this was way easier than yesterday. I dont know what happened yesterday, but it was awful. Today was really good Im glad I got it over with
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Amelia
Hii Just a few quick tips that I learned from Chole's other videos about BLOATING. If you still feel bloated every time after you eat (meaning that you see this huge gas bubble-like belly) just remember to maybe change a few habits: -eat SLOWLY (CHEW your food THROUGHLY)-DON'T stuff yourself in one meal (try to eat little by little periodically)-DON'T drink liquids as you eat-and DON'T STOP exercising because you think it doesn't work You are building muscle under your bloated stomach and the bloating will slowly go away if you just change a few habits I suffer from bloating as well so I'm in it with you guys-LASTLY, watch Chole's video on bloating to get more information and tips She suffers from it as well. She's in it with us Thanks Chole for all your helpful videos
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Hii Just a few quick tips that I learned from Chole's other videos about BLOATING. If you still feel bloated every time after you eat (meaning that you see this huge gas bubble-like belly) just remember to maybe change a few habits: -eat SLOWLY (CHEW your food THROUGHLY)-DON'T stuff yourself in one meal (try to eat little by little periodically)-DON'T drink liquids as you eat-and DON'T STOP exercising because you think it doesn't work You are building muscle under your bloated stomach and the bloating will slowly go away if you just change a few habits I suffer from bloating as well so I'm in it with you guys-LASTLY, watch Chole's video on bloating to get more information and tips She suffers from it as well. She's in it with us Thanks Chole for all your helpful videos
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Holley
Day 2, Im following the website plus doing 6km + walks, Im so sore but its gonna be worth The carpet burn on my elbows from the side planks though, plus my body always collapses after like 20sec hopefully that improves. Day5: so I just did day 5, I had a rest on Saturday and skipped the day 4 cause I went on a 7km hike and I was too sore to do another work out. It hasnt gotten any easier but I feel less tired through out the day and Im hoping that means Im doing wellMy goal isnt necessarily abs but I wanna be able to do the whole routine with out slowing down and falling or something like that.
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Day 2, Im following the website plus doing 6km + walks, Im so sore but its gonna be worth The carpet burn on my elbows from the side planks though, plus my body always collapses after like 20sec hopefully that improves. Day5: so I just did day 5, I had a rest on Saturday and skipped the day 4 cause I went on a 7km hike and I was too sore to do another work out. It hasnt gotten any easier but I feel less tired through out the day and Im hoping that means Im doing wellMy goal isnt necessarily abs but I wanna be able to do the whole routine with out slowing down and falling or something like that.
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Peyton
IM STARTING TODAY (FOLLOWING 28 DAY FLAT TUMMY CHALLENGE)DAY 1 i felt the burn the first day and was really motivated DAY 2 kept going because i knew it would only make me happier and strongerDAY 3 i definitely didnt follow the workout very well so later i did an extra one DAY 4 forgot about today until 10: 50 (right now) but im still doing it because i know if i dont i will regret it like so i remember to continue this chainDAY 5 waited till late then i fell asleepDAY 6 my phone got taken away sorry guysDAY 7 NO WORKOUT DAY DAY 8 again i didnt do it because i got sick
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IM STARTING TODAY (FOLLOWING 28 DAY FLAT TUMMY CHALLENGE)DAY 1 i felt the burn the first day and was really motivated DAY 2 kept going because i knew it would only make me happier and strongerDAY 3 i definitely didnt follow the workout very well so later i did an extra one DAY 4 forgot about today until 10: 50 (right now) but im still doing it because i know if i dont i will regret it like so i remember to continue this chainDAY 5 waited till late then i fell asleepDAY 6 my phone got taken away sorry guysDAY 7 NO WORKOUT DAY DAY 8 again i didnt do it because i got sick
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hey
Heeyyy, I started the flat tummy challenge yesterday & I know that maybe I won't last untill the end so I'll keep u update maybe it'll motivate me, idk: Day1(20/3): well I did it but it was hard for me, like a lot but I did it & that's the most important thing, even if I rested a lotDay2(21/03): It's hard for me to move, my legs & arms are literally dead from yesterday, I'm moving like a robot but thank god it's just one video & yeah I did it, damn I'm proud of myself
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Heeyyy, I started the flat tummy challenge yesterday & I know that maybe I won't last untill the end so I'll keep u update maybe it'll motivate me, idk: Day1(20/3): well I did it but it was hard for me, like a lot but I did it & that's the most important thing, even if I rested a lotDay2(21/03): It's hard for me to move, my legs & arms are literally dead from yesterday, I'm moving like a robot but thank god it's just one video & yeah I did it, damn I'm proud of myself
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Destiny
For my people who do low impact/no jumping, do you still feel the burn? Because I live in an apartment building, I end up doing low impact if its too late. Don't want my downstair neighbors complaining about me thumping around the floor with these jumps lolStarted this after feeling so good about getting stronger from the 2 week shred. Hoping this one will continue to do that and change my tummy more drastically than before
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For my people who do low impact/no jumping, do you still feel the burn? Because I live in an apartment building, I end up doing low impact if its too late. Don't want my downstair neighbors complaining about me thumping around the floor with these jumps lolStarted this after feeling so good about getting stronger from the 2 week shred. Hoping this one will continue to do that and change my tummy more drastically than before
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nefer
Thanks chloe. You have God within you. I'm totally fallowing you and this is my 3rd day of trying your youtube video(I'm burning btw) but my 1st day on your schedule. I'm so broke to be paying for those Insta add getting rich. May God be with you and get you more fallowers for helping a lot of ppl to loose weight and to smile again. all im trying is to loose weight with no gym with real results thanks
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Thanks chloe. You have God within you. I'm totally fallowing you and this is my 3rd day of trying your youtube video(I'm burning btw) but my 1st day on your schedule. I'm so broke to be paying for those Insta add getting rich. May God be with you and get you more fallowers for helping a lot of ppl to loose weight and to smile again. all im trying is to loose weight with no gym with real results thanks
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